{"id":201519,"date":"2024-05-06T05:05:20","date_gmt":"2024-05-06T01:05:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201519","title":{"rendered":"Daha az yem\u0259k \u00f6mr\u00fc uzad\u0131r?\u00a0"},"content":{"rendered":"

Ya\u015flanman\u0131 ara\u015fd\u0131ran müt\u0259x\u0259ssisl\u0259r deyirl\u0259r ki, kaloril\u0259rin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 v\u0259 aral\u0131q oruc heyvanlar\u0131n ömrünü art\u0131r\u0131r. Eyni v\u0259ziyy\u0259tin insanlara t\u0259siri ill\u0259rdir müzakir\u0259 edilir. Yax\u015f\u0131, normaldan daha az kalori q\u0259bul ed\u0259nl\u0259rin hüceyr\u0259l\u0259ri daha az ya\u015flan\u0131r? Az yem\u0259k v\u0259 ya mü\u0259yy\u0259n vaxtda yem\u0259k insan orqanizmin\u0259 nec\u0259 t\u0259sir edir?<\/strong><\/p>\n

Biz tez-tez qidalanma t\u0259rzinin uzunömürlülüy\u0259 t\u0259sir etdiyi, sa\u011flam v\u0259 yax\u015f\u0131 qidalanman\u0131n h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 x\u0259b\u0259rl\u0259rini e\u015fidirik. 
\nUcnoqta.az x\u0259b\u0259r verir ki, bu gün\u0259 q\u0259d\u0259r apar\u0131lan bir çox ara\u015fd\u0131rma uzunömürlü insanlar\u0131n ortaq nöqt\u0259sini onlar\u0131n a\u015fa\u011f\u0131 kalorili qidalanmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirir. Bu s\u0259b\u0259bd\u0259n müt\u0259x\u0259ssisl\u0259r h\u0259r k\u0259sin arzusu olan uzun ömrün açarlar\u0131ndan birinin daha az yem\u0259k v\u0259 sa\u011flam ç\u0259kid\u0259 qalmaq oldu\u011funu söyl\u0259yirl\u0259r. B\u0259s, bu m\u0259lumat\u0131n do\u011frulu\u011fu h\u0259qiq\u0259t\u0259n sübut olunubmu? Daha az yem\u0259k h\u0259qiq\u0259t\u0259n daha uzun ya\u015fay\u0131r?<\/p>\n

Az yey\u0259n insan uzun müdd\u0259t acl\u0131q zaman\u0131 özünü yenil\u0259yirmi?<\/strong>
\nAliml\u0259r bunu ilk d\u0259f\u0259 1930-cu ill\u0259rd\u0259 k\u0259\u015ff edibl\u0259r. Son 90 ild\u0259 bu t\u0259dqiqatlar meymunlardan qurdlara q\u0259d\u0259r müxt\u0259lif növl\u0259r üz\u0259rind\u0259 t\u0259krarlan\u0131b. Sonrak\u0131 ara\u015fd\u0131rmalar, h\u0259mçinin kalori m\u0259hdudla\u015fd\u0131ran heyvanlar\u0131n \u0259ks\u0259riyy\u0259tinin x\u0259rç\u0259ng v\u0259 ya\u015flanma il\u0259 \u0259laq\u0259li dig\u0259r xroniki x\u0259st\u0259likl\u0259r\u0259 tutulma ehtimal\u0131n\u0131n daha az oldu\u011funu mü\u0259yy\u0259n edib.
\n Bütün ara\u015fd\u0131rmalara baxmayaraq, müt\u0259x\u0259ssisl\u0259r h\u0259l\u0259 d\u0259 bunun nec\u0259 i\u015fl\u0259diyini v\u0259 istehlak edil\u0259n kaloril\u0259rin miqdar\u0131n\u0131n v\u0259 ya onlar\u0131n yeyildiyi müdd\u0259tin daha vacib olub olmad\u0131\u011f\u0131n\u0131 müzakir\u0259 edirl\u0259r.<\/p>\n

Niy\u0259 kalori q\u0259bulunu azaltmaq ömrü uzad\u0131r?<\/strong>
\nDaha az yem\u0259k n\u0259 üçün bir heyvan\u0131n v\u0259 ya insan\u0131n daha uzun ya\u015famas\u0131na s\u0259b\u0259b oldu\u011fu tam ayd\u0131n deyil, lakin bu mövzuda bir çox f\u0259rziyy\u0259nin t\u0259kamül meyli var. V\u0259h\u015fi t\u0259bi\u0259td\u0259ki heyvanlar, insan \u0259cdadlar\u0131m\u0131z kimi bolluq v\u0259 acl\u0131q dövrl\u0259rini ya\u015fay\u0131rlar. Buna gör\u0259 d\u0259, insan biologiyas\u0131 t\u0259kc\u0259 bolluq mövsüml\u0259rind\u0259 deyil, h\u0259m d\u0259 m\u0259hrumiyy\u0259t mövsüml\u0259rind\u0259 sa\u011f qalmaq v\u0259 inki\u015faf etm\u0259k üçün t\u0259kamül etmi\u015fdir.<\/p>\n

San Antoniodak\u0131 Texas Universitetinin Sa\u011flaml\u0131q Elml\u0259ri M\u0259rk\u0259zind\u0259 hüceyr\u0259 v\u0259 inteqrativ fiziologiya professoru Ceyms Nelson deyir ki, bu mövzuda ir\u0259li sürül\u0259n n\u0259z\u0259riyy\u0259l\u0259rd\u0259n biri d\u0259 budur ki, hüceyr\u0259 s\u0259viyy\u0259sind\u0259 kalori m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 heyvanlar\u0131 fiziki stressl\u0259r\u0259 qar\u015f\u0131 daha davaml\u0131 edir. M\u0259s\u0259l\u0259n, kalori q\u0259bulu m\u0259hdudla\u015fd\u0131r\u0131lan siçanlar toksinl\u0259r\u0259 qar\u015f\u0131 daha çox müqavim\u0259t göst\u0259rdil\u0259r v\u0259 z\u0259d\u0259 hal\u0131nda daha tez sa\u011fald\u0131lar.
\nBa\u015fqa bir izahat, daha az kalorili yem\u0259kl\u0259rin h\u0259m insanlarda, h\u0259m d\u0259 heyvanlarda madd\u0259l\u0259r mübadil\u0259sini yava\u015flatmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n

The New York Times-a dan\u0131\u015fan Duke Universiteti Tibb Fakült\u0259sinin tibb üzr\u0259 dosenti, insanlarda kalori m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131 ara\u015fd\u0131ran Dr. Kim Huffman deyir: "Vücudunuz n\u0259 q\u0259d\u0259r az metaboliz\u0259 ets\u0259, bir o q\u0259d\u0259r çox ya\u015faya bil\u0259r. Bilirsiniz, sad\u0259c\u0259 t\u0259k\u0259rl\u0259ri yava\u015flatsan\u0131z, t\u0259k\u0259rl\u0259r daha uzun sür\u0259c\u0259k".<\/p>\n

Uzunömürlülük v\u0259 kaloril\u0259rin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 tap\u0131nt\u0131lara bir neç\u0259 diqq\u0259t\u0259layiq istisnalar var. \u018fn maraql\u0131s\u0131 is\u0259 Dr. Bu, Nelsonun 2010-cu ild\u0259 genetik c\u0259h\u0259td\u0259n müxt\u0259lif siçanlar üz\u0259rind\u0259 n\u0259\u015fr etdiyi bir ara\u015fd\u0131rma idi. O, b\u0259zi siçanlar\u0131n daha az yedikd\u0259 daha uzun ya\u015fad\u0131qlar\u0131n\u0131, lakin daha böyük bir faizin \u0259slind\u0259 daha q\u0131sa ömür sürdüyünü, lakin dig\u0259r t\u0259dqiqatç\u0131lar Dr. Onlar Nelsonun tap\u0131nt\u0131lar\u0131n\u0131n \u0259h\u0259miyy\u0259tini mübahis\u0259 etdil\u0259r.<\/p>\n

20 il \u0259rzind\u0259 meymunlar üz\u0259rind\u0259 apar\u0131lan v\u0259 2009 v\u0259 2012-ci ill\u0259rd\u0259 n\u0259\u015fr olunan iki ara\u015fd\u0131rma bir-birin\u0259 zidd olan tap\u0131nt\u0131lar\u0131 bildirdi. H\u0259r iki t\u0259crüb\u0259d\u0259 heyvanlar kaloril\u0259rin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 b\u0259zi sa\u011flaml\u0131q faydalar\u0131n\u0131 gördül\u0259r, lakin yaln\u0131z bir qrup daha uzun ya\u015fad\u0131 v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 diabet kimi ya\u015fa ba\u011fl\u0131 x\u0259st\u0259likl\u0259r\u0259 daha az m\u0259ruz qald\u0131.<\/p>\n

Prof. dr. Berrin Karada\u011f bildirib ki, burada \u0259slind\u0259 b\u0259hs edil\u0259n \u015fey, az yem\u0259kd\u0259n çox çox yem\u0259yin z\u0259r\u0259rli olmas\u0131d\u0131r.
\n“\u018fg\u0259r b\u0259d\u0259nimiz\u0259 laz\u0131m olan\u0131 yem\u0259s\u0259k, b\u0259d\u0259nimiz z\u0259ifl\u0259y\u0259c\u0259k. B\u0259d\u0259nimizin ehtiyac\u0131ndan çox q\u0259bul ets\u0259k bel\u0259, bütün orqanlar\u0131m\u0131zda ya\u011f \u015f\u0259klind\u0259 y\u0131\u011f\u0131l\u0131r. "Çox az, çox pisdir" dey\u0259n Karada\u011f, "az kalori"nin "kafi kalori" m\u0259nas\u0131n\u0131 verdiyini v\u0259 insan b\u0259d\u0259ninin genetik qurulu\u015funun texnologiyan\u0131n inki\u015faf tempin\u0259 uy\u011funla\u015fa bilm\u0259y\u0259c\u0259yini ifad\u0259 etdi bel\u0259dir:
\nGenetikam\u0131z h\u0259l\u0259 d\u0259 biz\u0259 çoxlu yem\u0259k tapma\u011f\u0131, lakin zaman zaman ac qalma\u011f\u0131 söyl\u0259yir. Amma texnologiya o q\u0259d\u0259r inki\u015faf edib ki, marketl\u0259r\u0259 gedirik v\u0259 yem\u0259k qutular\u0131 ya\u011flanm\u0131\u015f, duzlu, \u015firinl\u0259\u015fdirilmi\u015f formada biz\u0259 t\u0259qdim olunur. Texnologiya bizi qidaland\u0131r\u0131r, lakin genetik qurulu\u015fumuz deyir ki, h\u0259ddind\u0259n art\u0131q yem\u0259k h\u0259l\u0259 d\u0259 z\u0259r\u0259rlidir, çünki bu qidalar\u0131n istehlak\u0131 t\u0259hlük\u0259lidir, çünki onlar çox kalorilidirl\u0259r.<\/p>\n

Bu \u015f\u0259kild\u0259 yes\u0259k, immun sistemimizin s\u0131x\u0131laca\u011f\u0131n\u0131 v\u0259 x\u0259st\u0259likl\u0259r\u0259 tutulma \u015fans\u0131m\u0131z\u0131n artaca\u011f\u0131n\u0131 ifad\u0259 ed\u0259n Karada\u011f, h\u0259r zaman dediyi bir k\u0259lam\u0131 xat\u0131rlad\u0131b: “Mük\u0259mm\u0259l yax\u015f\u0131n\u0131n dü\u015fm\u0259nidir. "Mük\u0259mm\u0259lliy\u0259 çatmaq üçün deyil, bunu etm\u0259, bunu etm\u0259 kimi qaydalara ili\u015fm\u0259d\u0259n b\u0259d\u0259nimizi tarazl\u0131qda saxlayacaq \u015f\u0259kild\u0259 yem\u0259liyik."
\n18-20 ya\u015fl\u0131 bir insan\u0131n ehtiyac duydu\u011fu kalorinin 70 ya\u015fl\u0131 bir insan\u0131n ehtiyac duydu\u011fu kalori il\u0259 eyni olmad\u0131\u011f\u0131n\u0131, buna gör\u0259 d\u0259 kalori q\u0259bulunun azald\u0131lmas\u0131 laz\u0131m oldu\u011funu ifad\u0259 ed\u0259n Karada\u011f, bir Geriatr olaraq bunu etdikl\u0259rinin vur\u011fulad\u0131. 65 ya\u015fdan yuxar\u0131 insanlar\u0131n çox ar\u0131q olmas\u0131n\u0131 ist\u0259m\u0259dikl\u0259rini v\u0259 b\u0259d\u0259n kütl\u0259 indeksinin 25-35 aras\u0131nda olmas\u0131n\u0131 ist\u0259dikl\u0259rini ç\u0259kdi. Dig\u0259r t\u0259r\u0259fd\u0259n g\u0259ncl\u0259rin daha az yem\u0259k v\u0259 daha az kalori q\u0259bul etm\u0259sinin insulin müqavim\u0259tini azaltd\u0131\u011f\u0131n\u0131 v\u0259 ya\u015flanmaya qar\u015f\u0131 mübariz\u0259 növü olan böyüm\u0259 hormonunu art\u0131rd\u0131\u011f\u0131n\u0131, uzun sür\u0259n orucdan sonra hüceyr\u0259l\u0259rin yenil\u0259nm\u0259y\u0259 ba\u015flad\u0131\u011f\u0131n\u0131 da \u0259lav\u0259 edib.
\nLaz\u0131m olandan çox kalori q\u0259bul etm\u0259s\u0259k v\u0259 laz\u0131m olan kaloril\u0259ri azald\u0131lm\u0131\u015f kalori il\u0259 istehlak ets\u0259k, özümüzü bir çox x\u0259st\u0259likd\u0259n qoruyaca\u011f\u0131m\u0131z\u0131 ifad\u0259 ed\u0259n Karada\u011f, ehtiyac duydu\u011fumuz q\u0259d\u0259r kalori q\u0259bul ets\u0259k, ya\u011f, qar\u0131n ya\u011flar\u0131, insulin müqavim\u0259ti, ateroskleroz v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri kimi x\u0259st\u0259likl\u0259rd\u0259n qorunaca\u011f\u0131m\u0131z\u0131 söyl\u0259yib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015flanman\u0131 ara\u015fd\u0131ran müt\u0259x\u0259ssisl\u0259r deyirl\u0259r ki, kaloril\u0259rin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 v\u0259 aral\u0131q oruc heyvanlar\u0131n ömrünü art\u0131r\u0131r. Eyni v\u0259ziyy\u0259tin insanlara t\u0259siri ill\u0259rdir müzakir\u0259 edilir. Yax\u015f\u0131, normaldan daha az kalori q\u0259bul ed\u0259nl\u0259rin hüceyr\u0259l\u0259ri daha az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-201519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201519"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}