{"id":201378,"date":"2024-05-03T06:10:43","date_gmt":"2024-05-03T02:10:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201378","title":{"rendered":"Palma ya\u011f\u0131 faydal\u0131d\u0131r,"},"content":{"rendered":"

Palma ya\u011f\u0131 il\u0259 ba\u011fl\u0131 sübutlar ziddiyy\u0259tli olsa da, o, h\u0259l\u0259 d\u0259 sa\u011flam p\u0259hrizin bir hiss\u0259si ola bil\u0259r.<\/strong><\/p>\n

Palma ya\u011f\u0131 dem\u0259k olar ki, h\u0259r yerd\u0259 tap\u0131l\u0131r. Bundan q\u0259ti \u015f\u0259kild\u0259 ç\u0259kinm\u0259s\u0259niz, palma ya\u011f\u0131 olan qidalar\u0131 münt\u0259z\u0259m olaraq istehlak edirsiniz. 
\nUcnoqta.az x\u0259b\u0259r verir ki, EatingWell portal\u0131 palma ya\u011f\u0131n\u0131n insan sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyini v\u0259 onu p\u0259hriziniz\u0259 daxil etm\u0259y\u0259 d\u0259y\u0259r olub olmad\u0131\u011f\u0131n\u0131 ara\u015fd\u0131r\u0131b.<\/p>\n

Palma ya\u011f\u0131 n\u0259dir v\u0259 harada istifad\u0259 olunur?<\/strong>
\nPalma ya\u011f\u0131 palma ya\u011f\u0131n\u0131n meyv\u0259sind\u0259n al\u0131n\u0131r. V\u0259t\u0259ni Q\u0259rbi v\u0259 M\u0259rk\u0259zi Afrikad\u0131r.
\nPalma ya\u011f\u0131ndan \u0259sas\u0259n qidalarda istifad\u0259 olunur. Otaq temperaturunda v\u0259 yüks\u0259k tüstü nöqt\u0259l\u0259rind\u0259 yar\u0131 b\u0259rk qalmaq qabiliyy\u0259tin\u0259 gör\u0259, peçenye v\u0259 bi\u015fmi\u015f m\u0259mulatlar, \u015fokoladlar, marqarinl\u0259r v\u0259 ba\u015fqalar\u0131 kimi r\u0259fd\u0259 dayan\u0131ql\u0131 i\u015fl\u0259nmi\u015f qidalar\u0131n istehsal\u0131nda geni\u015f istifad\u0259 olunur.
\nPalma ya\u011f\u0131n\u0131n dig\u0259r istifad\u0259 sah\u0259l\u0259rin\u0259 a\u015fa\u011f\u0131dak\u0131lar daxildir: sabun, di\u015f pastas\u0131, pomada, makiyaj v\u0259 dig\u0259r kosmetika, heyvan yemi<\/p>\n

Palma ya\u011f\u0131n\u0131n qida d\u0259y\u0259ri<\/strong>
\nBir xör\u0259k qa\u015f\u0131\u011f\u0131 palma ya\u011f\u0131nda t\u0259xmin\u0259n 120 kalori var. Onun ya\u011f tur\u015fular\u0131n\u0131n yar\u0131s\u0131 doymu\u015f, dig\u0259r yar\u0131s\u0131 is\u0259 monodoymam\u0131\u015f v\u0259 çoxlu doymam\u0131\u015f birl\u0259\u015fm\u0259l\u0259rd\u0259n ibar\u0259tdir.
\nQidalanma bax\u0131m\u0131ndan palma ya\u011f\u0131 karotenoidl\u0259rl\u0259 (antioksidantlar) z\u0259ngindir. H\u0259m d\u0259 yax\u015f\u0131 bir E vitamini m\u0259nb\u0259yidir.<\/p>\n

Palma ya\u011f\u0131n\u0131n faydalar\u0131<\/strong>
\nÜmumiyy\u0259tl\u0259, p\u0259hriz ya\u011flar\u0131 ya\u011fda h\u0259ll olunan vitamin v\u0259 minerallar\u0131n bütün b\u0259d\u0259n\u0259 çatd\u0131r\u0131lmas\u0131 üçün vacibdir v\u0259 hormonlar (m\u0259s\u0259l\u0259n, testosteron v\u0259 estrogen kimi) kimi aktiv birl\u0259\u015fm\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sini t\u0259\u015fviq edir.
\nBundan \u0259lav\u0259, palma ya\u011f\u0131 korlu\u011fun qar\u015f\u0131s\u0131n\u0131 alma\u011fa, immunitet sistemini gücl\u0259ndirm\u0259y\u0259 v\u0259 hamil\u0259likl\u0259 ba\u011fl\u0131 a\u011f\u0131rla\u015fmalar\u0131n riskini azaltma\u011fa köm\u0259k ed\u0259n yax\u015f\u0131 A vitamini m\u0259nb\u0259yidir.<\/p>\n

Palma ya\u011f\u0131 h\u0259mçinin kardioprotektiv v\u0259 neyroprotektiv t\u0259sirl\u0259r\u0259 malikdir. T\u0259rkibind\u0259 güclü antioksidant olan E vitamini formas\u0131 olan tokotrienol (T3) var. T\u0259dqiqatlar göst\u0259rdi ki, T3 b\u0259d\u0259nin \u0259ks\u0259r hiss\u0259l\u0259rin\u0259, o cüml\u0259d\u0259n ür\u0259k, beyin, qaraciy\u0259r, böyr\u0259kl\u0259r, m\u0259d\u0259 v\u0259 sümükl\u0259r\u0259 qoruyucu t\u0259sir göst\u0259rir. Bundan \u0259lav\u0259, T3 LDL xolesterolu ("pis" s\u0259viyy\u0259 kimi tan\u0131nan) 38%-\u0259 q\u0259d\u0259r azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Mümkün çat\u0131\u015fmazl\u0131qlar<\/strong>
\nPalma ya\u011f\u0131n\u0131n potensial faydalar\u0131na baxmayaraq, z\u0259r\u0259rl\u0259ri d\u0259 ola bil\u0259r. Doymu\u015f ya\u011f t\u0259rkibin\u0259 gör\u0259. Doymu\u015f ya\u011flar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 ür\u0259k x\u0259st\u0259liyi riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir, çünki o, LDL xolesterolunu art\u0131r\u0131r v\u0259 HDL ("yax\u015f\u0131" adlanan) xolesterolu azald\u0131r.<\/p>\n

Bununla bel\u0259, palma ya\u011f\u0131 v\u0259 sa\u011flaml\u0131q haqq\u0131nda \u0259d\u0259biyyat\u0131n n\u0259z\u0259rd\u0259n keçirilm\u0259si palma ya\u011f\u0131n\u0131n istifad\u0259sini ür\u0259k-damar x\u0259st\u0259likl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndir\u0259n q\u0259ti sübut tap\u0131lmay\u0131b. \u018fslind\u0259, n\u0259z\u0259rd\u0259n keçirilmi\u015f bir ara\u015fd\u0131rma, q\u0131rm\u0131z\u0131 \u0259t v\u0259 süd m\u0259hsullar\u0131 kimi dig\u0259r qidal\u0131 ya\u011f m\u0259nb\u0259l\u0259rinin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n, fiziki h\u0259r\u0259k\u0259tsizlik v\u0259 dig\u0259r h\u0259yat t\u0259rzi amill\u0259rinin palma ya\u011f\u0131 istehlak\u0131ndan daha çox ür\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131nda rol oynad\u0131\u011f\u0131n\u0131 a\u015fkar edilir.
\nBu o dem\u0259kdir ki, bu ya\u011f balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin bir hiss\u0259si kimi t\u0259hlük\u0259siz \u015f\u0259kild\u0259 istehlak edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Palma ya\u011f\u0131 il\u0259 ba\u011fl\u0131 sübutlar ziddiyy\u0259tli olsa da, o, h\u0259l\u0259 d\u0259 sa\u011flam p\u0259hrizin bir hiss\u0259si ola bil\u0259r. Palma ya\u011f\u0131 dem\u0259k olar ki, h\u0259r yerd\u0259 tap\u0131l\u0131r. Bundan q\u0259ti \u015f\u0259kild\u0259 ç\u0259kinm\u0259s\u0259niz, palma…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-201378","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201378"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201378\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}