{"id":201374,"date":"2024-05-03T00:23:44","date_gmt":"2024-05-02T20:23:44","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201374","title":{"rendered":"Valerian beyin \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir"},"content":{"rendered":"<p><strong>Valerian \u0259lav\u0259l\u0259rinin uzun m&uuml;dd\u0259t istifad\u0259si beyind\u0259 qamma-aminobutirik tur\u015fu istehsal\u0131n\u0131 art\u0131ra bil\u0259r. Bu, d\u0259rman\u0131n dayand\u0131r\u0131lmas\u0131ndan sonra ikincil yuxusuzlu\u011fun inki\u015faf\u0131 il\u0259 doludur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Sietld\u0259ki Va\u015finqton Universitetinin psixiatriya kafedras\u0131n\u0131n dosenti Ketrin Makkal &ldquo;Discover&rdquo; jurnal\u0131na dan\u0131\u015f\u0131b.<\/p>\n<p>Milli Sa\u011flaml\u0131q \u0130nstitutlar\u0131n\u0131n (NIH) m\u0259lumat\u0131na g&ouml;r\u0259, AB\u015e-da h\u0259r &uuml;&ccedil; b&ouml;y&uuml;kl\u0259rd\u0259n biri yuxu &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t &ccedil;\u0259kir. B\u0259zi t\u0259dqiqatlar g&ouml;st\u0259rir ki, Ayurveda t\u0259bab\u0259tind\u0259 istifad\u0259 edil\u0259n ashwagandha \u0259lav\u0259si narahatl\u0131q v\u0259 stressi azalda bil\u0259r, h\u0259m&ccedil;inin yuxu poz\u011funluqlar\u0131n\u0131 y&uuml;ng&uuml;ll\u0259\u015fdirir. M\u0259d\u0259d\u0259 narahatl\u0131q, ishal, &uuml;r\u0259kbulanma v\u0259 yuxululu\u011fa s\u0259b\u0259b ola bil\u0259r. \u0130ndiy\u0259 q\u0259d\u0259r he&ccedil; bir ara\u015fd\u0131rma uzun m&uuml;dd\u0259t \u0259rzind\u0259 (&uuml;&ccedil; aydan &ccedil;ox istifad\u0259) ashwagandha-n\u0131n t\u0259hl&uuml;k\u0259sizliyini ara\u015fd\u0131rmay\u0131b.<\/p>\n<p>Dig\u0259r yuxu \u0259lav\u0259si valeriand\u0131r. Onun effektivliyin\u0259 v\u0259 ya t\u0259hl&uuml;k\u0259sizliyin\u0259 dair inand\u0131r\u0131c\u0131 s&uuml;butlar azd\u0131r. Hamil\u0259lik v\u0259 ya ana s&uuml;d&uuml; zaman\u0131 valerian\u0131n istifad\u0259sinin t\u0259hl&uuml;k\u0259siz olub-olmad\u0131\u011f\u0131 da m\u0259lum deyil. Bu s\u0259b\u0259bl\u0259r\u0259 g&ouml;r\u0259, Amerika Yuxu T\u0259bab\u0259ti Akademiyas\u0131 2017-ci il praktika t\u0259limatlar\u0131nda yuxusuzluqda&nbsp;valerian istifad\u0259 etm\u0259m\u0259yi t&ouml;vsiy\u0259 edir.<\/p>\n<p>Daha m&uuml;asir yuxu \u0259lav\u0259si variant\u0131 melatonindir. Bu hormon istirah\u0259t v\u0259 yuxuya k&ouml;m\u0259k edir v\u0259 qaranl\u0131qda beyin t\u0259r\u0259find\u0259n istehsal olunur. Melatonin \u0259lav\u0259l\u0259ri t\u0259hl&uuml;k\u0259sizdir v\u0259 b\u0259z\u0259n yuxu h\u0259kiml\u0259ri t\u0259r\u0259find\u0259n istifad\u0259 olunur. Hormon saat qur\u015faqlar\u0131n\u0131 d\u0259yi\u015fdir\u0259rk\u0259n d\u0259 faydal\u0131 ola bil\u0259r. Melatonin \u0259n &ccedil;ox &ouml;yr\u0259nil\u0259n yuxu \u0259lav\u0259l\u0259rind\u0259n biridir, lakin onun xroniki yuxusuzluq &uuml;&ccedil;&uuml;n effektivliyi \u015f&uuml;bh\u0259 alt\u0131ndad\u0131r.<\/p>\n<p>P\u0259hriz \u0259lav\u0259l\u0259ri t\u0259bii v\u0259 t\u0259hl&uuml;k\u0259siz g&ouml;r&uuml;ns\u0259 d\u0259, b\u0259zil\u0259rinin g&ouml;zl\u0259nilm\u0259z n\u0259tic\u0259l\u0259ri ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valerian \u0259lav\u0259l\u0259rinin uzun m&uuml;dd\u0259t istifad\u0259si beyind\u0259 qamma-aminobutirik tur\u015fu istehsal\u0131n\u0131 art\u0131ra bil\u0259r. Bu, d\u0259rman\u0131n dayand\u0131r\u0131lmas\u0131ndan sonra ikincil yuxusuzlu\u011fun inki\u015faf\u0131 il\u0259 doludur. Ucnoqta.az x\u0259b\u0259r verir ki, Sietld\u0259ki Va\u015finqton Universitetinin psixiatriya kafedras\u0131n\u0131n dosenti&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-201374","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201374"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201374\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}