{"id":201301,"date":"2024-05-02T06:47:12","date_gmt":"2024-05-02T02:47:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201301","title":{"rendered":"Depressiyadan qoruyan idman n\u00f6v\u00fc"},"content":{"rendered":"<p><strong>Anglia Ruskin Universitetinin aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, a\u015fa\u011f\u0131 v\u0259 orta intensivlikli m\u0259\u015fq depressiya riskini g&uuml;cl&uuml; m\u0259\u015fqd\u0259n daha effektiv \u015f\u0259kild\u0259 azald\u0131r. <\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Neuroscience and Biobehavioral Reviews (NBR) jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>Britaniya aliml\u0259rinin ara\u015fd\u0131rmas\u0131 fiziki aktivliyin depressiv poz\u011funluq, psixoz v\u0259 \u015fizofreniya x\u0259st\u0259liyinin \u015fidd\u0259tin\u0259 t\u0259siri il\u0259 ba\u011fl\u0131 \u0259vv\u0259ll\u0259r d\u0259rc edilmi\u015f elmi i\u015fl\u0259rin meta-analizidir. Aliml\u0259r hans\u0131 fiziki f\u0259aliyy\u0259t n&ouml;vl\u0259rinin (intensiv g&uuml;c v\u0259 aerobik m\u0259\u015fq, ba\u011f&ccedil;\u0131l\u0131q, qolf, g\u0259zinti, qa&ccedil;\u0131\u015f, yava\u015f-yava\u015f g\u0259zinti) psixi sa\u011flaml\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 &uuml;&ccedil;&uuml;n daha \u0259lveri\u015fli oldu\u011funu ara\u015fd\u0131r\u0131blar.<\/p>\n<p>N\u0259tic\u0259l\u0259r g&ouml;st\u0259rib ki, a\u015fa\u011f\u0131 v\u0259 orta intensivlikli m\u0259\u015fq (y&uuml;ks\u0259k enerji s\u0259rfiyyat\u0131, y&uuml;ks\u0259k &uuml;r\u0259k d\u0259r\u0259c\u0259si v\u0259 ya t\u0259rl\u0259m\u0259 il\u0259 ba\u011fl\u0131 olmayan) depressiya \u0259lam\u0259tl\u0259rinin inki\u015faf\u0131 v\u0259 pisl\u0259\u015fm\u0259si riskini 23%, narahatl\u0131\u011f\u0131 is\u0259 26% azald\u0131r. Bununla bel\u0259, y&uuml;ks\u0259k intensivlikli m\u0259\u015fq ox\u015far terapevtik v\u0259 profilaktik t\u0259sir g&ouml;st\u0259rm\u0259yib.<\/p>\n<p>Orta v\u0259 y&uuml;ng&uuml;l fiziki f\u0259aliyy\u0259t psixoz v\u0259 \u015fizofreniya kimi a\u011f\u0131r psixi poz\u011funluqlar\u0131n inki\u015faf ehtimal\u0131n\u0131n 27% azalmas\u0131 il\u0259 d\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 \u0259laq\u0259l\u0259ndirildi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anglia Ruskin Universitetinin aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, a\u015fa\u011f\u0131 v\u0259 orta intensivlikli m\u0259\u015fq depressiya riskini g&uuml;cl&uuml; m\u0259\u015fqd\u0259n daha effektiv \u015f\u0259kild\u0259 azald\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Neuroscience and Biobehavioral Reviews&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-201301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201301"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}