{"id":201300,"date":"2024-05-02T06:13:57","date_gmt":"2024-05-02T02:13:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201300","title":{"rendered":"May ay\u0131nda g\u00f6zl\u0259nil\u0259n maqnit qas\u0131r\u011falar\u0131:"},"content":{"rendered":"

May ay\u0131nda geomaqnit qas\u0131r\u011falar\u0131 \u0259sas\u0259n z\u0259if, lakin uzunmüdd\u0259tli olacaq. Ay d\u0259rhal hava \u015f\u0259raitind\u0259n as\u0131l\u0131 insanlar üçün ç\u0259tin dövrl\u0259 ba\u015flayacaq. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, maqnit qas\u0131r\u011fas\u0131 may\u0131n 1-d\u0259n 5-d\u0259k davam ed\u0259c\u0259k. \u0130lk günd\u0259 onun gücü 5 bal olacaq, lakin sonra 4 bala q\u0259d\u0259r azalacaq.<\/p>\n

Növb\u0259ti bir günlük z\u0259if maqnit qas\u0131r\u011fas\u0131 ç\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131, may\u0131n 7-d\u0259 gözl\u0259nilir. Sonra ay\u0131n ikinci yar\u0131s\u0131nda Gün\u0259\u015f may\u0131n 22-d\u0259n 25-d\u0259k yenid\u0259n yüks\u0259k aktivlik nümayi\u015f etdir\u0259c\u0259k. \u018fvv\u0259lc\u0259 f\u0131rt\u0131nan\u0131n gücü z\u0259if olacaq, lakin may\u0131n 25-d\u0259 6 bal gücünd\u0259 güclü maqnit qas\u0131r\u011fas\u0131 proqnozla\u015fd\u0131r\u0131l\u0131r.<\/p>\n

May ay\u0131nda gün\u0259\u015f enerjisinin sonuncu partlamas\u0131 may\u0131n 28 v\u0259 29-da gözl\u0259nilir.<\/p>\n

Maqnit qas\u0131r\u011falar\u0131n\u0131n sa\u011flaml\u0131\u011fa t\u0259siri<\/strong>
\nMaqnit qas\u0131r\u011falar\u0131n\u0131n insanlara nec\u0259 t\u0259sir etdiyi sual\u0131na aliml\u0259rin d\u0259qiq cavab\u0131 yoxdur. B\u0259zi t\u0259dqiqatlar göst\u0259rir ki, artan gün\u0259\u015f aktivliyi yaln\u0131z pilotlar v\u0259 astronavtlar kimi yüks\u0259k hündürlükd\u0259 olan insanlara t\u0259sir edir.<\/p>\n

Dig\u0259r eksperimentl\u0259r maqnit qas\u0131r\u011falar\u0131n\u0131n h\u0259tta özl\u0259rini meteoh\u0259ssas hesab ed\u0259n adi insanlara da m\u0259nfi t\u0259sirini a\u015fkar edib. Ya\u015fl\u0131 insanlar v\u0259 hamil\u0259 qad\u0131nlar gün\u0259\u015f dal\u011falar\u0131na \u0259n çox h\u0259ssasd\u0131rlar.<\/p>\n

Maqnit qas\u0131r\u011fas\u0131 zaman\u0131 insanda hans\u0131 simptomlar olur?<\/strong>
\nMeteoh\u0259ssas insanlarda maqnit qas\u0131r\u011fas\u0131n\u0131n simptomlar\u0131 a\u015fa\u011f\u0131dak\u0131 kimi ola bil\u0259r:
\nBa\u015f a\u011fr\u0131s\u0131;
\nür\u0259kbulanma;
\nba\u015fgic\u0259ll\u0259nm\u0259;
\nqar\u0131n a\u011fr\u0131s\u0131;
\noynaqlarda v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 a\u011fr\u0131;
\nyüks\u0259k qan t\u0259zyiqi;
\nistilik;
\nyuxusuzluq;
\nq\u0131c\u0131qlanma;
\nxroniki x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259si.
\nBununla bel\u0259, maqnit f\u0131rt\u0131nalar\u0131 il\u0259 ba\u011fl\u0131 özünüzü çox s\u0131xmamal\u0131s\u0131n\u0131z. \u018fks\u0259r insanlar bu dövr\u0259 nisb\u0259t\u0259n asanl\u0131qla v\u0259 ciddi x\u0259st\u0259lik olmadan dözürl\u0259r.<\/p>\n

Özünüzü maqnit qas\u0131r\u011falar\u0131ndan nec\u0259 qorumal\u0131s\u0131n\u0131z<\/strong>
\nMaqnit qas\u0131r\u011falar\u0131n\u0131n s\u0259hh\u0259tinizi pozmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün gün\u0259\u015fin yüks\u0259k aktivliyi dövründ\u0259 sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t edin. A\u015fa\u011f\u0131dak\u0131 qaydalar xo\u015fag\u0259lm\u0259z simptomlar\u0131 aradan qald\u0131rma\u011fa köm\u0259k ed\u0259c\u0259k:
\nStress m\u0259nb\u0259l\u0259rini h\u0259yat\u0131n\u0131zdan silm\u0259y\u0259 çal\u0131\u015f\u0131n v\u0259 münaqi\u015f\u0259l\u0259rd\u0259 i\u015ftirak etm\u0259yin.
\nDaha az q\u0131zard\u0131lm\u0131\u015f, \u0259dviyyatl\u0131, unlu v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259r yeyin. Bunun \u0259v\u0259zin\u0259 p\u0259hrizinizd\u0259 göy\u0259rti, t\u0259r\u0259v\u0259z, bal\u0131q v\u0259 qoz-f\u0131nd\u0131q miqdar\u0131n\u0131 art\u0131r\u0131n.
\nDaha çox su içm\u0259k – günd\u0259 \u0259n az\u0131 1,5 litr.
\n\u0130ctimai n\u0259qliyyata minm\u0259k \u0259v\u0259zin\u0259 daha çox g\u0259zin. Gimnastika edin, m\u0259\u015fql\u0259r edin.
\nXüsusil\u0259 yatmazdan \u0259vv\u0259l ota\u011f\u0131 müt\u0259madi olaraq havaland\u0131r\u0131n.
\nQ\u0259hv\u0259, spirt, enerji içkil\u0259rind\u0259n imtina edin, daha az siqaret ç\u0259kin.
\nDu\u015f q\u0259bul edin.
\nH\u0259r gec\u0259 eyni vaxtda yat\u0131n. Yatmazdan 2 saat \u0259vv\u0259l televizor, kompüter v\u0259 ya telefon ekran\u0131na baxmay\u0131n.
\nS\u0259hh\u0259tiniz \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 pisl\u0259\u015fibs\u0259, h\u0259kim\u0259 müraci\u0259t etm\u0259li v\u0259 x\u0259st\u0259lik m\u0259zuniyy\u0259ti almal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

May ay\u0131nda geomaqnit qas\u0131r\u011falar\u0131 \u0259sas\u0259n z\u0259if, lakin uzunmüdd\u0259tli olacaq. Ay d\u0259rhal hava \u015f\u0259raitind\u0259n as\u0131l\u0131 insanlar üçün ç\u0259tin dövrl\u0259 ba\u015flayacaq. Ucnoqta.az x\u0259b\u0259r verir ki, maqnit qas\u0131r\u011fas\u0131 may\u0131n 1-d\u0259n 5-d\u0259k davam ed\u0259c\u0259k.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-201300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201300"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}