{"id":201298,"date":"2024-05-02T05:50:18","date_gmt":"2024-05-02T01:50:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201298","title":{"rendered":"Saatlarla komp\u00fcter qar\u015f\u0131s\u0131nda oturanlar\u0131n n\u0259z\u0259rin\u0259!"},"content":{"rendered":"

Qad\u0131nlarda varikoz damarlar\u0131 ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n 4 d\u0259f\u0259 çox olur. Günd\u0259 4 saatdan çox ayaq üst\u0259 duranlarda varikoz x\u0259st\u0259liyin\u0259 tutulma riski 2,7 d\u0259f\u0259 oldu\u011fu halda, günün çox hiss\u0259sini saatlarla kompüter qar\u015f\u0131s\u0131nda keçir\u0259nl\u0259rd\u0259 risk xeyli yüks\u0259kdir<\/strong>.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, varikoz geni\u015fl\u0259nmi\u015f b\u0259növ\u015f\u0259yi damarlardan ibar\u0259t bir x\u0259st\u0259likdir, daha çox ayaqlarda görünür. Fiziki görünü\u015f\u0259 t\u0259siri il\u0259 yana\u015f\u0131, sa\u011flaml\u0131\u011fa da m\u0259nfi t\u0259sir göst\u0259rir. Varikoz damarlar\u0131 üçün \u0259n \u0259h\u0259miyy\u0259tli risk faktoru genetikdir; Buna art\u0131q ç\u0259ki v\u0259 oturaq h\u0259yat kimi bir çox s\u0259b\u0259b d\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259s, bu x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yollar\u0131 hans\u0131lard\u0131r? Müalic\u0259 mümkündürmü? <\/p>\n

\u0130lk v\u0259 \u0259n n\u0259z\u0259r\u0259 çarpan simptom, ayaqlar\u0131n s\u0259thind\u0259 \u0259vv\u0259ll\u0259r mövcud olmayan nazik v\u0259 ya qal\u0131n, g\u0259rgin damarlar\u0131n görünü\u015füdür. Uzun müdd\u0259t ayaq üst\u0259 durduqda meydana g\u0259l\u0259n ayaq a\u011fr\u0131lar\u0131, a\u011f\u0131rl\u0131q hissi v\u0259 xüsusil\u0259 topuqlarda daha qabar\u0131q \u015fi\u015fkinlik diqq\u0259ti c\u0259lb edir.<\/p>\n

Varikoz damarlar\u0131n\u0131 neç\u0259 \u015f\u0259kild\u0259 t\u0259snif etm\u0259k olar?<\/strong>
\nVarikoz damarlar\u0131 t\u0259crid olunmu\u015f damarlar ola bil\u0259r, lakin onlar tez-tez damar sisteminin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n bir \u0259lam\u0259tidir. Varikoz damarlar\u0131 üç \u015f\u0259kild\u0259 t\u0259snif edil\u0259 bil\u0259r. Estetik görünü\u015f bax\u0131m\u0131ndan yaln\u0131z s\u0259thd\u0259 narahatl\u0131\u011fa s\u0259b\u0259b olan ayaqlarda hörümç\u0259k görünü\u015flü kapilyar damarlar, venoz çat\u0131\u015fmazl\u0131\u011f\u0131n \u0259h\u0259miyy\u0259tli bir \u0259lam\u0259ti olan daha böyük v\u0259 qabar\u0131q damarlar v\u0259 bunlar\u0131n h\u0259r ikisinin birlikd\u0259 meydana g\u0259ldiyi daha a\u011f\u0131r v\u0259ziyy\u0259tl\u0259r.<\/p>\n

Varikoz damarlar\u0131n\u0131n s\u0259b\u0259bi n\u0259dir?<\/strong>
\nVarikoz x\u0259st\u0259l\u0259rinin \u0259sas problemi damar divarlar\u0131n\u0131n möhk\u0259mliyini v\u0259 davaml\u0131l\u0131\u011f\u0131n\u0131 t\u0259min ed\u0259n b\u0259zi madd\u0259l\u0259rin olmamas\u0131d\u0131r. \u018fslind\u0259, bu, b\u0259zi ail\u0259l\u0259rd\u0259 varikoz damarlar\u0131n\u0131n niy\u0259 daha çox oldu\u011funu izah edir. Ail\u0259d\u0259 varikoz damarlar\u0131 varsa, varikoz geni\u015fl\u0259nm\u0259 \u015fans\u0131n\u0131z dig\u0259r insanlara nisb\u0259t\u0259n 4-5 d\u0259f\u0259 yüks\u0259kdir.
\nGenetika varikoz damarlar\u0131 üçün 90 faiz risk faktorudur. Qad\u0131nlarda varikoz damarlar\u0131 ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n 4 d\u0259f\u0259 çox olur. Hamil\u0259lik, art\u0131q ç\u0259ki, do\u011fu\u015fa n\u0259zar\u0259t h\u0259bl\u0259ri v\u0259 hormon müalic\u0259si d\u0259 varikoz damarlar\u0131na qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 art\u0131r\u0131r. Dig\u0259r risk faktoru uzun müdd\u0259t ayaq üst\u0259 i\u015fl\u0259m\u0259k v\u0259 ya h\u0259r\u0259k\u0259tsiz oturmaqd\u0131r.<\/p>\n

Varikoz damarlar\u0131n\u0131n yaratd\u0131\u011f\u0131 \u015fikay\u0259tl\u0259r hans\u0131lard\u0131r?<\/strong>
\n\u015eikay\u0259tl\u0259r d\u0259 x\u0259st\u0259liyin \u015fidd\u0259tind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir.
\nUzun müdd\u0259t davam ed\u0259n ayaqlar\u0131n varikoz damarlar\u0131nda ayaq bil\u0259yinin \u015fi\u015fm\u0259si qal\u0131c\u0131 ola bil\u0259r.<\/p>\n

Dizl\u0259rin alt\u0131nda v\u0259 xüsusil\u0259 bil\u0259kl\u0259rd\u0259 qanç\u0131rlar qal\u0131c\u0131 olma\u011fa ba\u015flay\u0131r.
\nYaralar aç\u0131lma\u011fa ba\u015flay\u0131r, s\u0259thi damarlar\u0131n divarlar\u0131 g\u0259rginlikl\u0259 z\u0259ifl\u0259diyi üçün c\u0131zma, vurma v\u0259 ya özba\u015f\u0131na ciddi qanaxma ba\u015f ver\u0259 bil\u0259r.
\nQabaqc\u0131l varikoz damarlar\u0131 da inki\u015faf etmi\u015f venoz çat\u0131\u015fmazl\u0131\u011f\u0131n \u0259lam\u0259ti oldu\u011fundan, yuxar\u0131ya do\u011fru yava\u015flayan ax\u0131n da ani laxtalanmaya v\u0259 damarlar\u0131n q\u0259fil t\u0131kanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

  Varikoz damarlar\u0131na nec\u0259 diaqnoz qoyulur?<\/strong>
\nMüayin\u0259 zaman\u0131 \u015fikay\u0259tl\u0259rin x\u0259st\u0259nin görün\u0259n varikoz damarlar\u0131n\u0131n \u015fidd\u0259ti il\u0259 ba\u011fl\u0131 ola bil\u0259c\u0259yi dü\u015fünülürs\u0259, Doppler ultras\u0259s müayin\u0259si t\u0259l\u0259b olunur.
\nBu müayin\u0259 orqanizm\u0259 heç bir d\u0259rman verilm\u0259d\u0259n apar\u0131l\u0131r.
\nAya\u011fa bir gel t\u0259tbiq etm\u0259k v\u0259 ultras\u0259s dal\u011falar\u0131 yayan ultras\u0259s probunu yum\u015faq bir \u015f\u0259kild\u0259 h\u0259r\u0259k\u0259t etdirm\u0259kl\u0259 h\u0259yata keçirilir.
\n\u015eikay\u0259tl\u0259r d\u0259 x\u0259st\u0259liyin \u015fidd\u0259tind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir.
\nUzun müdd\u0259t davam ed\u0259n ayaqlar\u0131n varikoz damarlar\u0131nda ayaq bil\u0259yinin \u015fi\u015fm\u0259si qal\u0131c\u0131 ola bil\u0259r.
\nDizl\u0259rin alt\u0131nda v\u0259 xüsusil\u0259 bil\u0259kl\u0259rd\u0259 qanç\u0131rlar qal\u0131c\u0131 olma\u011fa ba\u015flay\u0131r.
\nYaralar aç\u0131lma\u011fa ba\u015flay\u0131r, s\u0259thi damarlar\u0131n divarlar\u0131 g\u0259rginlikl\u0259 z\u0259ifl\u0259diyi üçün c\u0131zma, vurma v\u0259 ya özba\u015f\u0131na ciddi qanaxma ba\u015f ver\u0259 bil\u0259r.
\nQabaqc\u0131l varikoz damarlar\u0131 da inki\u015faf etmi\u015f venoz çat\u0131\u015fmazl\u0131\u011f\u0131n \u0259lam\u0259ti oldu\u011fundan, yuxar\u0131ya do\u011fru yava\u015flayan ax\u0131n da ani laxtalanmaya v\u0259 damarlar\u0131n q\u0259fil t\u0131kanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Kompressiya corablar\u0131 müalic\u0259 edirmi?<\/strong>
\nMüalic\u0259d\u0259 kompressiya corablar\u0131 vacibdir. Daxili damarlarda çat\u0131\u015fmazl\u0131q olduqda qan yuxar\u0131 qalxma\u011fa m\u0259cbur oldu\u011fu üçün qan\u0131 a\u015fa\u011f\u0131dan yuxar\u0131ya do\u011fru istiqam\u0259tl\u0259ndir\u0259c\u0259k bu xüsusi trikotaj corablar qan dövran\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259c\u0259k v\u0259 davam ed\u0259n yüks\u0259k damarlar\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq x\u0259st\u0259liyin daha da ir\u0259lil\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 alacaq.
\nVarikoz damarlar\u0131ndan qorunmaq üçün n\u0259 etm\u0259liyik?<\/p>\n

H\u0259yat t\u0259rzi v\u0259 üstünlükl\u0259r çox vacibdir. H\u0259ddind\u0259n art\u0131q ç\u0259ki almamaq v\u0259 ya itirm\u0259kd\u0259n qaç\u0131nmaq, münt\u0259z\u0259m g\u0259zintil\u0259r etm\u0259k, ayaq \u0259z\u0259l\u0259l\u0259rini güclü saxlamaq, gün \u0259rzind\u0259 uzun saatlarla kompüterd\u0259 i\u015fl\u0259yirsinizs\u0259, h\u0259r 1-2 saatdan bir qalx\u0131b g\u0259zm\u0259k, ayaqlar\u0131 bir masan\u0131n alt\u0131na hündürlüyü qoyaraq bir az yuxar\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qad\u0131nlarda varikoz damarlar\u0131 ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n 4 d\u0259f\u0259 çox olur. Günd\u0259 4 saatdan çox ayaq üst\u0259 duranlarda varikoz x\u0259st\u0259liyin\u0259 tutulma riski 2,7 d\u0259f\u0259 oldu\u011fu halda, günün çox hiss\u0259sini saatlarla kompüter qar\u015f\u0131s\u0131nda…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-201298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201298"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}