{"id":201120,"date":"2024-04-30T05:15:28","date_gmt":"2024-04-30T01:15:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201120","title":{"rendered":"G\u00fcnd\u0259 10 min add\u0131m:"},"content":{"rendered":"<p><strong>G\u0259zintid\u0259n maksimum fayda \u0259ld\u0259 etm\u0259k &uuml;&ccedil;&uuml;n temp kifay\u0259t q\u0259d\u0259r s&uuml;r\u0259tli olmal\u0131d\u0131r. \u0130ll\u0259rdir ki, sa\u011flam qalmaq &uuml;&ccedil;&uuml;n g&uuml;nd\u0259 \u0259n az\u0131 10.000 add\u0131m atma\u011f\u0131n vacib oldu\u011fu&nbsp;bildirilir.<\/strong>&nbsp;<\/p>\n<p>Ucnoqta.az HuffPost-a istinad\u0259n x\u0259b\u0259r verir ki, fizioloq Hizer Milton bunun h\u0259qiq\u0259t\u0259n bel\u0259 olub olmad\u0131\u011f\u0131n\u0131 deyib.<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bu r\u0259q\u0259m g&uuml;nd\u0259 30 d\u0259qiq\u0259 orta intensivlikl\u0259 \u0259laq\u0259l\u0259ndirilir, lakin b&uuml;t&uuml;n add\u0131mlar b\u0259rab\u0259r deyil. Milton vur\u011fulay\u0131r ki, g\u0259zintid\u0259n maksimum fayda \u0259ld\u0259 etm\u0259k &uuml;&ccedil;&uuml;n tempin kifay\u0259t q\u0259d\u0259r s&uuml;r\u0259tli olmas\u0131 laz\u0131md\u0131r.<\/p>\n<p>\u0130ntensivliy\u0259 \u0259lav\u0259 olaraq, m&uuml;xt\u0259lif sayda add\u0131mlar ya\u015f kimi dig\u0259r amill\u0259rd\u0259n as\u0131l\u0131 olaraq f\u0259rqli n\u0259tic\u0259l\u0259r ver\u0259 bil\u0259r.<br \/>\n2019-cu ild\u0259 62-101 ya\u015f aras\u0131 16.741 qad\u0131n aras\u0131nda apar\u0131lan bir ara\u015fd\u0131rma, g&uuml;nd\u0259 4.400 add\u0131m\u0131n &ouml;l&uuml;m hallar\u0131n\u0131n 41% azalmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu g&ouml;st\u0259rib. Ba\u015fqa bir ara\u015fd\u0131rma, g&uuml;nd\u0259 8000-10000 add\u0131m getdikl\u0259ri zaman 60 ya\u015fdan a\u015fa\u011f\u0131 insanlar &uuml;&ccedil;&uuml;n &ouml;l&uuml;m riskinin t\u0259dric\u0259n azald\u0131\u011f\u0131n\u0131 g&ouml;st\u0259rib.<\/p>\n<p>Fiziki aktivliyi m&uuml;\u0259yy\u0259n etm\u0259k &uuml;&ccedil;&uuml;n add\u0131m sayma &uuml;sulundan istifad\u0259 etm\u0259y\u0259 &ccedil;al\u0131\u015fark\u0259n n\u0259z\u0259r\u0259 al\u0131nacaq &ccedil;ox \u015fey oldu\u011fundan, Milton g&uuml;nd\u0259 orta d\u0259r\u0259c\u0259d\u0259 aktivliyin optimal say\u0131 kimi 30 r\u0259q\u0259min\u0259 diqq\u0259t yetirm\u0259yi dayand\u0131rma\u011f\u0131 t\u0259klif edib.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259r oturaq h\u0259yat t\u0259rzinin ba\u015fqa bir sa\u011flaml\u0131q risk faktoru oldu\u011funu, buna g&ouml;r\u0259 d\u0259 i\u015fl\u0259y\u0259rk\u0259n aktiv \u015f\u0259kild\u0259 h\u0259r\u0259k\u0259t etm\u0259yin yollar\u0131n\u0131 taparaq oturma vaxt\u0131n\u0131 azaltma\u011fa &ccedil;al\u0131\u015fma\u011f\u0131n vacibliyini bildirirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u0259zintid\u0259n maksimum fayda \u0259ld\u0259 etm\u0259k &uuml;&ccedil;&uuml;n temp kifay\u0259t q\u0259d\u0259r s&uuml;r\u0259tli olmal\u0131d\u0131r. \u0130ll\u0259rdir ki, sa\u011flam qalmaq &uuml;&ccedil;&uuml;n g&uuml;nd\u0259 \u0259n az\u0131 10.000 add\u0131m atma\u011f\u0131n vacib oldu\u011fu&nbsp;bildirilir.&nbsp; Ucnoqta.az HuffPost-a istinad\u0259n x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-201120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201120"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}