{"id":201032,"date":"2024-04-29T07:04:34","date_gmt":"2024-04-29T03:04:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=201032","title":{"rendered":"\u0130dman etm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt:"},"content":{"rendered":"

\u015e\u0259k\u0259rli diabet v\u0259 ya prediabet s\u0259b\u0259biyl\u0259 qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t edirsinizs\u0259, y\u0259qin ki, onu idar\u0259 etm\u0259k üçün fiziki f\u0259aliyy\u0259tin tövsiy\u0259 olundu\u011funu bilirsiniz. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Amerika \u0130dman Tibb Kolleci 2-ci tip diabetli insanlara yem\u0259kd\u0259n sonra qanda qlükoza reaksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq üçün yem\u0259kd\u0259n sonra ist\u0259nil\u0259n intensivlikd\u0259 45 d\u0259qiq\u0259 m\u0259\u015fq etm\u0259yi tövsiy\u0259 edir.<\/p>\n

T\u0259dqiqatç\u0131lar qlükoza s\u0259viyy\u0259sinin ad\u0259t\u0259n yem\u0259kd\u0259n sonra zirv\u0259y\u0259 çatd\u0131\u011f\u0131 vaxt\u0131 n\u0259z\u0259r\u0259 al\u0131blar. Diabeti olmayan insanlarda qlükoza s\u0259viyy\u0259si ad\u0259t\u0259n yem\u0259kd\u0259n 30-60 d\u0259qiq\u0259 sonra maksimuma çat\u0131r. Diabetli insanlarda pik qlükoza s\u0259viyy\u0259si yem\u0259kd\u0259n sonra 60 il\u0259 120 d\u0259qiq\u0259 aras\u0131nda çat\u0131r.<\/p>\n

Çoxsayl\u0131 ara\u015fd\u0131rmalar\u0131 t\u0259hlil etdikd\u0259n sonra elm adamlar\u0131 qanda qlükoza s\u0259viyy\u0259si pik h\u0259dd\u0259 çatmazdan \u0259vv\u0259l idmana ba\u015flama\u011f\u0131 t\u0259klif edirl\u0259r. Bu o dem\u0259kdir ki, \u015f\u0259k\u0259rli diabeti olmayan insanlar yem\u0259k yedikd\u0259n 15 d\u0259qiq\u0259 sonra, diabetli insanlar is\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259l\u0259rini daha yax\u015f\u0131 idar\u0259 etm\u0259k üçün yem\u0259kd\u0259n 30 d\u0259qiq\u0259 sonra h\u0259r\u0259k\u0259t\u0259 ba\u015flamal\u0131d\u0131rlar.<\/p>\n

T\u0259dqiqatç\u0131lar daha sonra hans\u0131 idman növl\u0259rinin qan qlükoza s\u0259viyy\u0259sin\u0259 \u0259n yax\u015f\u0131 t\u0259sir göst\u0259rdiyini ara\u015fd\u0131rd\u0131lar. N\u0259hay\u0259t, g\u0259zinti, qaç\u0131\u015f, pill\u0259k\u0259nl\u0259r\u0259 qalxma, elliptik m\u0259\u015fqçi v\u0259 avarç\u0259km\u0259 kimi aerobik m\u0259\u015fql\u0259r, el\u0259c\u0259 d\u0259 müqavim\u0259t m\u0259\u015fql\u0259ri qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259kdir. Bununla bel\u0259, t\u0259dqiqatç\u0131lar \u0259lav\u0259 edirl\u0259r ki, bu cür m\u0259\u015fql\u0259rin kombinasiyas\u0131ndan istifad\u0259 etm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r: T\u0259dqiqatlar göst\u0259rir ki, m\u0259\u015fql\u0259rin birl\u0259\u015fm\u0259si 24 saatl\u0131q qlükoza n\u0259zar\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq üçün t\u0259k m\u0259\u015fqd\u0259n daha çox fayda verir.<\/p>\n

Bu tövsiy\u0259ni daha da inki\u015faf etdir\u0259r\u0259k, onlar deyirl\u0259r ki, sübutlar göst\u0259rir ki, aerobik m\u0259\u015fql\u0259 m\u0259\u015fq\u0259 ba\u015flamaq v\u0259 ard\u0131nca müqavim\u0259t t\u0259limi \u0259ks s\u0131radan daha çox fayda ver\u0259 bil\u0259r.
\nM\u0259\u015fqin intensivliyi v\u0259 müdd\u0259ti il\u0259 ba\u011fl\u0131 t\u0259dqiqatç\u0131lar qeyd edirl\u0259r ki, 2-ci tip diabetli insanlar üçün mövcud t\u0259limatlar yem\u0259kd\u0259n sonra qlükoza n\u0259zar\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq üçün ist\u0259nil\u0259n intensivlikd\u0259 45 d\u0259qiq\u0259 m\u0259\u015fq etm\u0259yi tövsiy\u0259 edir. Onlar da etiraf edirl\u0259r ki, bu, h\u0259r k\u0259s üçün deyil.<\/p>\n

Yem\u0259kd\u0259n sonrak\u0131 m\u0259\u015fqin ideal müdd\u0259ti geni\u015f vaxt interval\u0131nda d\u0259yi\u015fir v\u0259 bir q\u0259d\u0259r elastikliy\u0259 imkan verir ki, bu da h\u0259r yem\u0259kd\u0259n sonra 45 d\u0259qiq\u0259lik g\u0259zintiy\u0259 ç\u0131xma\u011fa vaxt\u0131 v\u0259 ya imkan\u0131 olmayanlar üçün \u0259lad\u0131r. T\u0259dqiqatç\u0131lar qeyd edirl\u0259r ki, 10-120 d\u0259qiq\u0259lik orta intensivlikli m\u0259\u015fq yem\u0259kd\u0259n sonra qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259kd\u0259 t\u0259sirli olur.<\/p>\n

\u0130cmal h\u0259mçinin mü\u0259yy\u0259n etdi ki, gün \u0259rzind\u0259 f\u0259aliyy\u0259td\u0259 fasil\u0259l\u0259r, xüsus\u0259n d\u0259 m\u0259\u015fql\u0259 birlikd\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. N\u0259tic\u0259l\u0259r\u0259 \u0259sas\u0259n, t\u0259dqiqatç\u0131lar 20-30 d\u0259qiq\u0259lik davaml\u0131 m\u0259\u015fql\u0259 yana\u015f\u0131, h\u0259r 30 d\u0259qiq\u0259lik oturu\u015f üçün üç d\u0259qiq\u0259lik f\u0259aliyy\u0259t fasil\u0259si etm\u0259yi tövsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015e\u0259k\u0259rli diabet v\u0259 ya prediabet s\u0259b\u0259biyl\u0259 qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t edirsinizs\u0259, y\u0259qin ki, onu idar\u0259 etm\u0259k üçün fiziki f\u0259aliyy\u0259tin tövsiy\u0259 olundu\u011funu bilirsiniz.  Ucnoqta.az x\u0259b\u0259r verir ki, Amerika \u0130dman Tibb Kolleci…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-201032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201032"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/201032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}