H\u0259ft\u0259 sonlar\u0131 kifay\u0259t q\u0259d\u0259r yatmaq depressiya \u0259lam\u0259tl\u0259rinin tezliyini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. Bu üsul xüsusil\u0259 65 ya\u015fdan a\u015fa\u011f\u0131 ki\u015fil\u0259r v\u0259 i\u015f günl\u0259ri az yatanlar üçün yax\u015f\u0131 i\u015fl\u0259yir. <\/p>\n
Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat Journal of Affective Disorders (JAD) elmi n\u0259\u015frind\u0259 d\u0259rc olunub.<\/p>\n
Depressiyan\u0131n \u0259sas \u0259lam\u0259tl\u0259rin\u0259 davaml\u0131 k\u0259d\u0259r hissi v\u0259 vaxtil\u0259 xo\u015f g\u0259l\u0259n f\u0259aliyy\u0259tl\u0259r\u0259 maraq v\u0259 ya h\u0259zzin olmamas\u0131 daxildir. Bu v\u0259ziyy\u0259t insan\u0131n h\u0259m i\u015fd\u0259, h\u0259m d\u0259 evd\u0259 f\u0259aliyy\u0259t qabiliyy\u0259tini pozan müxt\u0259lif emosional v\u0259 fiziki probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Mü\u0259llifl\u0259r 2017 v\u0259 2020-ci ill\u0259rd\u0259 keçiril\u0259n Milli Sa\u011flaml\u0131q v\u0259 Qidalanma \u0130mtahan Sor\u011funun m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. Onlar depressiv simptomlar\u0131n qiym\u0259tl\u0259ndirilm\u0259sini tamamlayan 7719 i\u015ftirakç\u0131n\u0131n m\u0259lumatlar\u0131n\u0131 ara\u015fd\u0131r\u0131blar.<\/p>\n
N\u0259tic\u0259l\u0259r göst\u0259rib ki, i\u015ftirakç\u0131lar\u0131n t\u0259xmin\u0259n 46%-i i\u015f h\u0259ft\u0259si \u0259rzind\u0259 y\u0131\u011f\u0131lm\u0131\u015f yuxu çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 kompensasiya ed\u0259r\u0259k h\u0259ft\u0259 sonlar\u0131 daha uzun yat\u0131b. Bu insanlar h\u0259ft\u0259 sonu yuxusunu tutmayan i\u015ftirakç\u0131lara nisb\u0259t\u0259n i\u015f günl\u0259ri daha q\u0131sa yatma\u011fa meyllidirl\u0259r.<\/p>\n
M\u0259lumatlara daha yax\u0131ndan baxmaq, h\u0259ft\u0259 sonlar\u0131 bir v\u0259 ya iki saat daha çox yatan i\u015ftirakç\u0131lar\u0131n h\u0259ft\u0259 sonlar\u0131 yatmayanlara nisb\u0259t\u0259n daha az depressiya \u0259lam\u0259tl\u0259rin\u0259 sahib oldu\u011funu göst\u0259rib. Onlar\u0131n depressiv simptomlarla qar\u015f\u0131la\u015fma ehtimal\u0131 t\u0259xmin\u0259n 38-46% a\u015fa\u011f\u0131 olub.<\/p>\n
Ancaq yuxunun depressiya \u0259lam\u0259tl\u0259rinin azalmas\u0131 üç saat v\u0259 ya daha çox yuxuya getdiyini bildir\u0259n insanlara aid edilmir.<\/p>\n
\u018flav\u0259 t\u0259hlill\u0259r göst\u0259rib ki, h\u0259ft\u0259 sonu yuxusu il\u0259 depressiv simptomlar aras\u0131nda \u0259laq\u0259 \u0259sas\u0259n h\u0259ft\u0259 içi alt\u0131 saat v\u0259 ya daha az yatan insanlarda mü\u015fahid\u0259 olunub.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0259ft\u0259 sonlar\u0131 kifay\u0259t q\u0259d\u0259r yatmaq depressiya \u0259lam\u0259tl\u0259rinin tezliyini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. Bu üsul xüsusil\u0259 65 ya\u015fdan a\u015fa\u011f\u0131 ki\u015fil\u0259r v\u0259 i\u015f günl\u0259ri az yatanlar üçün yax\u015f\u0131 i\u015fl\u0259yir. Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-200892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/200892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200892"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/200892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}