{"id":200394,"date":"2024-04-18T06:07:01","date_gmt":"2024-04-18T02:07:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=200394","title":{"rendered":"H\u0259kim beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 \u00fc\u00e7 \u00e7\u0259r\u0259zi a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"

Beyin sa\u011flaml\u0131\u011f\u0131n\u0131za t\u0259sir ed\u0259n bir çox amil var, lakin \u0259n vacibl\u0259rind\u0259n biri p\u0259hrizinizdir. Daha sa\u011flam bir beyin üçün qida rasionunuza \u0259lav\u0259 ed\u0259 bil\u0259c\u0259yiniz çoxlu dadl\u0131, qidal\u0131 super qidalar var. \u018fg\u0259r beyin üçün faydal\u0131 q\u0259lyanalt\u0131 ist\u0259yirs\u0259ns\u0259, \u0259n yax\u015f\u0131 seçiml\u0259rd\u0259n biri qoz-f\u0131nd\u0131qd\u0131r.<\/strong><\/p>\n

Ancaq beyin üçün hans\u0131lar\u0131 daha yax\u015f\u0131d\u0131r? 
\nUcnoqta.az x\u0259b\u0259r verir ki, bunu öyr\u0259nm\u0259k üçün MD dietoloq Nahid \u018fliy\u0259 müraci\u0259t edib. O, qoz, badam v\u0259 ke\u015funun koqnitiv funksiyan\u0131 yax\u015f\u0131la\u015fd\u0131rmaqda super oldu\u011funu qeyd edib.<\/p>\n

Qozun faydalar\u0131<\/strong>
\nDoktor \u018flinin tövsiy\u0259l\u0259rinin \u0259n birincisi qozdur. "Bu unikal, q\u0131r\u0131\u015fm\u0131\u015f qoz-f\u0131nd\u0131qlar nevroloji v\u0259 ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 üçün vacib olan omeqa-3 ya\u011f tur\u015fusu növü olan alfa-linolenik tur\u015funun \u0259la m\u0259nb\u0259yidir".
\nOmeqa-3 beyin hüceyr\u0259 membranlar\u0131n\u0131n qurulmas\u0131nda v\u0259 t\u0259mirind\u0259 \u0259sas rol oynay\u0131r, yadda\u015f\u0131 v\u0259 idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran yeni sinir yollar\u0131n\u0131n yarad\u0131lmas\u0131n\u0131 t\u0259\u015fviq edir.
\nBundan \u0259lav\u0259, qoz beyind\u0259 siqnal molekullar\u0131n\u0131n say\u0131n\u0131 art\u0131raraq idrak funksiyas\u0131n\u0131, konsentrasiyan\u0131 v\u0259 \u0259hval-ruhiyy\u0259nin t\u0259nziml\u0259nm\u0259sini yax\u015f\u0131la\u015fd\u0131ra bil\u0259n antioksidant polifenollarla z\u0259ngindir.<\/p>\n

Badam – beyin üçün faydalar\u0131<\/strong>
\nDaha sonra beyind\u0259 oksidl\u0259\u015fdirici stressl\u0259 mübariz\u0259 aparan güclü antioksidant olan E vitamini il\u0259 z\u0259ngin olan badamd\u0131r. 
\n“Yüks\u0259k E vitamini s\u0259viyy\u0259si eyni zamanda beyind\u0259ki neyronlar\u0131n plastikliyini v\u0259 regenerasiyas\u0131n\u0131 gücl\u0259ndirir, daha ayd\u0131n yadda\u015f v\u0259 daha sür\u0259tli emal sür\u0259ti üçün yeni sinir \u0259laq\u0259l\u0259ri yarad\u0131r” – müt\u0259x\u0259ssis qeyd edir.
\nÜst\u0259lik, badam qan \u015f\u0259k\u0259ri s\u0131çray\u0131\u015flar\u0131 olmadan diqq\u0259ti saxlamaq üçün ideal olan ard\u0131c\u0131l enerji s\u0259viyy\u0259l\u0259rini t\u0259min ed\u0259n ard\u0131c\u0131l protein v\u0259 lif m\u0259nb\u0259yidir.<\/p>\n

Ke\u015fu – beyin üçün faydalar\u0131<\/strong>
\nSür\u0259tli bir zehni t\u0259kan laz\u0131m olduqda, ke\u015fu \u0259n yax\u015f\u0131 seçimdir. 
\n“Sink, maqnezium v\u0259 misl\u0259 dolu bu \u0259yri qönç\u0259l\u0259r motivasiya, m\u0259hsuldarl\u0131q v\u0259 ay\u0131ql\u0131\u011fa n\u0259zar\u0259t ed\u0259n neyrotransmitter olan dopamini sintez etm\u0259y\u0259 köm\u0259k edir. Ke\u015fu miqdarda sink yadda\u015f\u0131n formala\u015fmas\u0131 il\u0259 ayr\u0131lmaz \u015f\u0259kild\u0259 \u0259laq\u0259li olan qoxu hissini qorumaq üçün d\u0259 çox vacibdir.
\nBu qida il\u0259 z\u0259ngin qoz-f\u0131nd\u0131qlar\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015f, antioksidantla z\u0259ngin bir p\u0259hriz\u0259 daxil etm\u0259kl\u0259, beyninizi g\u0259l\u0259c\u0259k ill\u0259r üçün k\u0259skin saxlaya bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beyin sa\u011flaml\u0131\u011f\u0131n\u0131za t\u0259sir ed\u0259n bir çox amil var, lakin \u0259n vacibl\u0259rind\u0259n biri p\u0259hrizinizdir. Daha sa\u011flam bir beyin üçün qida rasionunuza \u0259lav\u0259 ed\u0259 bil\u0259c\u0259yiniz çoxlu dadl\u0131, qidal\u0131 super qidalar var. \u018fg\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-200394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/200394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200394"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/200394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}