{"id":199639,"date":"2024-04-05T05:01:45","date_gmt":"2024-04-05T01:01:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199639","title":{"rendered":"\u018fl v\u0259 ayaqlarda yaranan bu hiss x\u0259st\u0259likd\u0259n x\u0259b\u0259r verir&#8230; &#8211;"},"content":{"rendered":"<p><strong>\u0130ndiki vaxtda h\u0259r\u0259k\u0259tsizlik, y&uuml;ks\u0259k kalorili qidalar\u0131n q\u0259bulu, t\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 fruktoza olan maye qidalar\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu s\u0259b\u0259bind\u0259n piyl\u0259nm\u0259 v\u0259 buna paralel olaraq \u015f\u0259k\u0259rli diabet hallar\u0131 s&uuml;r\u0259tl\u0259 art\u0131b.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diabet \u0259lam\u0259tl\u0259rind\u0259n dan\u0131\u015fan m&uuml;t\u0259x\u0259ssis. dr. Tutal, susuzluq, &ccedil;ox su i&ccedil;m\u0259k v\u0259 tez-tez sidiy\u0259 &ccedil;\u0131xmaq, ar\u0131qlamaq, t\u0259krarlanan infeksiyalar, \u0259l v\u0259 ayaqlarda uyu\u015fma, daha a\u011f\u0131r hallarda is\u0259 koma \u015f\u0259k\u0259r x\u0259st\u0259liyinin \u0259sas \u0259lam\u0259tl\u0259ri oldu\u011funu s&ouml;yl\u0259yir. \u015e\u0259k\u0259rli diabet &ouml;m&uuml;r boyu davam ed\u0259n xroniki x\u0259st\u0259likdir. M&uuml;alic\u0259 il\u0259 qan \u015f\u0259k\u0259ri normal h\u0259dl\u0259r\u0259 &ccedil;atd\u0131r\u0131la bil\u0259r. Qan \u015f\u0259k\u0259rinin normal h\u0259dd\u0259 olmas\u0131 insan\u0131 \u015f\u0259k\u0259rin m\u0259nfi t\u0259sirl\u0259rind\u0259n qoruyur. \u015e\u0259k\u0259rli diabeti azaldan d\u0259rmanlar vaxt\u0131nda v\u0259 m&uuml;nt\u0259z\u0259m istifad\u0259 edilm\u0259lidir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis onu da bildirdi ki, \u015f\u0259k\u0259rli diabet koronar arteriya x\u0259st\u0259liyi v\u0259 insult riskini 2-4 d\u0259f\u0259 art\u0131r\u0131r. \u015e\u0259k\u0259r x\u0259st\u0259liyi zamanla &uuml;r\u0259k, damarlar, g&ouml;zl\u0259r, b&ouml;yr\u0259kl\u0259r v\u0259 sinirl\u0259rd\u0259 struktur d\u0259yi\u015fiklikl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu h\u0259m d\u0259 xroniki b&ouml;yr\u0259k &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259n m&uuml;h&uuml;m s\u0259b\u0259bl\u0259rind\u0259n biridir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis qeyd edib ki, art\u0131q &ccedil;\u0259ki \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olur.&nbsp;<br \/>\n&ldquo;\u0130\u015fd\u0259 uzun saatlar h\u0259r\u0259k\u0259tsiz qalmay\u0131n. X&uuml;susil\u0259 ofis m&uuml;hitind\u0259 saatlarla oturmaq diabet riskini art\u0131r\u0131r. Fiziki aktiv olma\u011fa diqq\u0259t edin, h\u0259ft\u0259d\u0259 \u0259n az 5 g&uuml;n \u0259n az 30 d\u0259qiq\u0259 nizaml\u0131 \u015f\u0259kild\u0259 g\u0259zm\u0259y\u0259 diqq\u0259t edin. Az ya\u011fl\u0131, a\u015fa\u011f\u0131 kalorili, lifl\u0259 z\u0259ngin qidalar\u0131 se&ccedil;in. &quot;Tez-tez meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 tam tax\u0131ll\u0131 qidalardan istifad\u0259 edin&quot; &ndash; m&uuml;t\u0259x\u0259ssis deyir.<br \/>\n\u015e\u0259k\u0259rli diabet x\u0259st\u0259sisinizs\u0259, m&uuml;t\u0259madi olaraq m&uuml;ayin\u0259l\u0259rd\u0259n ke&ccedil;m\u0259yi unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ndiki vaxtda h\u0259r\u0259k\u0259tsizlik, y&uuml;ks\u0259k kalorili qidalar\u0131n q\u0259bulu, t\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 fruktoza olan maye qidalar\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu s\u0259b\u0259bind\u0259n piyl\u0259nm\u0259 v\u0259 buna paralel olaraq \u015f\u0259k\u0259rli diabet hallar\u0131 s&uuml;r\u0259tl\u0259 art\u0131b.&nbsp; Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-199639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199639"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}