{"id":199563,"date":"2024-04-04T05:43:59","date_gmt":"2024-04-04T01:43:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199563","title":{"rendered":"1 gec\u0259d\u0259 3 kilo ar\u0131qladan vasit\u0259:"},"content":{"rendered":"

Sa\u011flam qidalanma v\u0259 nizaml\u0131 idmanla b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan art\u0131q piyl\u0259rin yaratd\u0131\u011f\u0131 ç\u0259kid\u0259n xilas ola bil\u0259rsiniz. Bu say\u0259d\u0259 \u0259z\u0259l\u0259 kütl\u0259nizi art\u0131raraq daha sa\u011flam v\u0259 fit görün\u0259 bil\u0259rsiniz. Ancaq bir çox insanlar s\u0131x i\u015f qrafiki v\u0259 motivasiya olmamas\u0131 s\u0259b\u0259bind\u0259n idman\u0131 t\u0259xir\u0259 sal\u0131rlar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259zi üsullarla ar\u0131qlama prosesini sür\u0259tl\u0259ndirm\u0259k mümkündür. “Yay \u200b\u200byax\u0131nla\u015f\u0131r, t\u0259cili ar\u0131qlamal\u0131yam” dey\u0259nl\u0259r üçün 1 gec\u0259d\u0259 3 kilo ar\u0131qlayan vasit\u0259 budur…<\/p>\n

S\u0259hv qidalanma v\u0259rdi\u015fl\u0259ri, b\u0259zi d\u0259rmanlar, yuxu poz\u011funlu\u011fu, oturaq h\u0259yat, metabolik v\u0259 genetik faktorlar piyl\u0259nm\u0259nin s\u0259b\u0259bl\u0259rind\u0259ndir. Havalar isindikc\u0259 qarderoblar da yenil\u0259nm\u0259y\u0259 ba\u015flay\u0131r. Yay yax\u0131nla\u015fd\u0131qca bir çox insan ar\u0131qlamaq üçün h\u0259ll yollar\u0131 axtar\u0131r. Ar\u0131qlama prosesi t\u0259bii üsullarla sür\u0259tl\u0259ndiril\u0259 bil\u0259r.<\/p>\n

Lakin bunu ed\u0259rk\u0259n sa\u011flam qidalanmaya fikir verm\u0259k, aktiv h\u0259yat t\u0259rzin\u0259 keçm\u0259k laz\u0131md\u0131r.<\/p>\n

Laz\u0131m olanlar:<\/strong>
\nyar\u0131m limon,
\n3-4 mix\u0259k,
\nYar\u0131m d\u0259st\u0259 do\u011franm\u0131\u015f c\u0259f\u0259ri,
\nt\u0259xmin\u0259n 1 litr su,
\n2 çubuq darç\u0131n.<\/p>\n

Haz\u0131rlanmas\u0131:<\/strong><\/p>\n

1 litr su qaynad\u0131n. mix\u0259k, limon, darç\u0131n v\u0259 limon \u0259lav\u0259 edin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z qar\u0131\u015f\u0131\u011f\u0131 t\u0259xmin\u0259n 30 d\u0259qiq\u0259 d\u0259ml\u0259yin. Yatmadan t\u0259xmin\u0259n 1 saat \u0259vv\u0259l istehlak edin. \u018fn yax\u015f\u0131 n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k üçün ax\u015fam yem\u0259yind\u0259n \u0259n az\u0131 4 saat keçm\u0259lidir.<\/p>\n

Piyl\u0259nm\u0259nin bir çox s\u0259b\u0259bi ola bil\u0259r. Art\u0131q ç\u0259ki art\u0131m\u0131n\u0131n \u0259n çox görül\u0259n s\u0259b\u0259bl\u0259rind\u0259n b\u0259zil\u0259ri bunlard\u0131r:
\nQidalanma v\u0259rdi\u015fl\u0259ri:<\/strong> Balanss\u0131z v\u0259 qeyri-sa\u011flam qidalanma, h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131, \u015f\u0259k\u0259rli v\u0259 i\u015fl\u0259nmi\u015f qidalar\u0131n q\u0259bulu piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q kalori q\u0259bulu v\u0259 porsiyaya n\u0259zar\u0259tl\u0259 ba\u011fl\u0131 ç\u0259tinlikl\u0259r d\u0259 mühüm amildir.
\nFiziki f\u0259aliyy\u0259tin olmamas\u0131:<\/strong> Münt\u0259z\u0259m m\u0259\u015fq etm\u0259m\u0259k b\u0259d\u0259nin kalori yand\u0131rmas\u0131na mane olur v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.
\nGenetik faktorlar: <\/strong>Genetik meyl insan\u0131n madd\u0259l\u0259r mübadil\u0259sin\u0259, ya\u011f y\u0131\u011fma qabiliyy\u0259tin\u0259 v\u0259 piyl\u0259nm\u0259y\u0259 meylin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r. Ail\u0259d\u0259 piyl\u0259nm\u0259 olan insanlar bu v\u0259ziyy\u0259t\u0259 daha çox meyllidirl\u0259r.
\nPsixoloji amill\u0259r<\/strong>
\nMetabolik amill\u0259r<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam qidalanma v\u0259 nizaml\u0131 idmanla b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan art\u0131q piyl\u0259rin yaratd\u0131\u011f\u0131 ç\u0259kid\u0259n xilas ola bil\u0259rsiniz. Bu say\u0259d\u0259 \u0259z\u0259l\u0259 kütl\u0259nizi art\u0131raraq daha sa\u011flam v\u0259 fit görün\u0259 bil\u0259rsiniz. Ancaq bir çox insanlar s\u0131x…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-199563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199563"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}