{"id":199557,"date":"2024-04-04T03:55:31","date_gmt":"2024-04-03T23:55:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199557","title":{"rendered":"Orqanizm \u00fc\u00e7\u00fcn faydal\u0131 v\u0259 z\u0259r\u0259rli ya\u011flar hans\u0131lard\u0131r? &#8211;"},"content":{"rendered":"<p><strong>T\u0259rkibind\u0259 ya\u011f olan qidalardan uzaq durmaq &ouml;d kis\u0259si, &uuml;r\u0259k, hormonal sistem v\u0259 beyin &uuml;&ccedil;&uuml;n z\u0259r\u0259rlidir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &ldquo;Rossiyskaya qazeta&rdquo; terapevt \u0130rina Baranovaya istinad\u0259n m\u0259lumat yay\u0131b.<\/p>\n<p>Ya\u011fl\u0131 bal\u0131qlarda, qozda, k\u0259tan toxumunda v\u0259 sakatatlarda olan doymam\u0131\u015f ya\u011flar &ouml;d&uuml;n ax\u0131c\u0131l\u0131\u011f\u0131n\u0131 qorumaq v\u0259 ba\u011f\u0131rsaqlara &ouml;t&uuml;rm\u0259k &uuml;&ccedil;&uuml;n laz\u0131md\u0131r. Ya\u011flar olmadan &ouml;d da\u015f\u0131 riski art\u0131r. Bundan \u0259lav\u0259, ya\u011fdan imtina beynin v\u0259 b&uuml;t&uuml;n sinir sisteminin, d\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 pisl\u0259\u015fdir\u0259, hormonlar\u0131n sintezini poza v\u0259 &quot;yax\u015f\u0131&quot; xolesterol s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. P\u0259hrizd\u0259 z&uuml;lallar\u0131n, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n balans\u0131n\u0131 qorumaq v\u0259 &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 tamamlamaq, kifay\u0259t q\u0259d\u0259r lif yem\u0259k v\u0259 daha &ccedil;ox h\u0259r\u0259k\u0259t etm\u0259k vacibdir.<\/p>\n<p>&ldquo;\u018fn z\u0259r\u0259rli, &uuml;mumiyy\u0259tl\u0259 q\u0259bul etm\u0259m\u0259yin daha yax\u015f\u0131 oldu\u011fu ya\u011f n&ouml;v&uuml; trans ya\u011flard\u0131r. Onlar yar\u0131mfabrikatlar, fast food, marqarin, popkorn, pe&ccedil;enye, tortlar v\u0259 s.-d\u0259 &ccedil;oxluq t\u0259\u015fkil edir. Onlar bir &ccedil;ox x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r: &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri, infarkt v\u0259 h\u0259tta b\u0259zi x\u0259r&ccedil;\u0259ng n&ouml;vl\u0259ri, m\u0259s\u0259l\u0259n, kolorektal x\u0259r&ccedil;\u0259ng v\u0259 d&ouml;\u015f x\u0259r&ccedil;\u0259ngi&rdquo;, &#8211; h\u0259kim vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259rkibind\u0259 ya\u011f olan qidalardan uzaq durmaq &ouml;d kis\u0259si, &uuml;r\u0259k, hormonal sistem v\u0259 beyin &uuml;&ccedil;&uuml;n z\u0259r\u0259rlidir. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &ldquo;Rossiyskaya qazeta&rdquo; terapevt \u0130rina Baranovaya istinad\u0259n m\u0259lumat yay\u0131b. Ya\u011fl\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-199557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199557"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}