{"id":199553,"date":"2024-04-04T00:33:41","date_gmt":"2024-04-03T20:33:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199553","title":{"rendered":"Fiziki m\u0259\u015fql\u0259r beyni g\u00fccl\u0259ndirir v\u0259 demansiyadan qoruyur"},"content":{"rendered":"

Fiziki f\u0259aliyy\u0259t insan\u0131n idrak v\u0259 psixi sa\u011flaml\u0131\u011f\u0131n\u0131 müxt\u0259lif yollarla yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 The New York Times yaz\u0131b. N\u0259\u015fr qeyd edir ki, Salk Bioloji T\u0259dqiqatlar \u0130nstitutunun t\u0259dqiqatç\u0131s\u0131 Henriette van Praag idman\u0131n yeni beyin hüceyr\u0259l\u0259rinin böyüm\u0259sini stimulla\u015fd\u0131ra bil\u0259c\u0259yini ara\u015fd\u0131r\u0131b.<\/p>\n

O qeyd edir ki, fiziki f\u0259aliyy\u0259tin neyrodegenerativ x\u0259st\u0259likl\u0259ri sa\u011faltmaq ehtimal\u0131 az olsa da, o, beyin üçün h\u0259l\u0259 d\u0259 faydal\u0131d\u0131r, “çoxlu” hüceyr\u0259 d\u0259yi\u015fiklikl\u0259ri vasit\u0259sil\u0259 \u0259hval-ruhiyy\u0259ni v\u0259 idrak qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

M\u0259\u015fq icra idrak funksiyalar\u0131nda q\u0131samüdd\u0259tli t\u0259kmill\u0259\u015fdirm\u0259l\u0259ri t\u0259min edir. T\u0259dqiqatlar göst\u0259rir ki, fiziki f\u0259aliyy\u0259td\u0259n d\u0259rhal sonra insanlar i\u015f yadda\u015f\u0131 testl\u0259rind\u0259 daha yax\u015f\u0131 performans göst\u0259rirl\u0259r. Bunun s\u0259b\u0259bi h\u0259r\u0259k\u0259tin beyind\u0259 neyrotransmitterl\u0259rin, xüsusil\u0259 adrenalin v\u0259 norepinefrin ifraz\u0131n\u0131 art\u0131rmas\u0131 ola bil\u0259r.<\/p>\n

Nörotransmitterl\u0259r dopamin v\u0259 serotonin d\u0259 m\u0259\u015fq zaman\u0131 ifraz olunur ki, bu da insanlar\u0131n qaç\u0131\u015fdan v\u0259 ya uzun velosiped sürdükd\u0259n sonra özl\u0259rini çox yax\u015f\u0131 hiss etm\u0259l\u0259rinin \u0259sas s\u0259b\u0259bi hesab olunur.
\nBununla bel\u0259, beynin faydalar\u0131 ard\u0131c\u0131l m\u0259\u015fq etdikd\u0259 özünü göst\u0259rm\u0259y\u0259 ba\u015flay\u0131r. T\u0259dqiqatlar göst\u0259rir ki, h\u0259ft\u0259d\u0259 bir neç\u0259 d\u0259f\u0259 idman ed\u0259n insanlar oturaq h\u0259yat t\u0259rzi keçir\u0259n insanlardan orta hesabla daha yüks\u0259k koqnitiv test ballar\u0131na malikdirl\u0259r. Ba\u015fqa bir ara\u015fd\u0131rma, bir insan\u0131n bili\u015fsel qabiliyy\u0259tl\u0259rinin bir neç\u0259 ay \u0259rzind\u0259 aerobik m\u0259\u015fqd\u0259n sonra yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 göst\u0259rdi.<\/p>\n

Fiziki f\u0259aliyy\u0259t \u0259hval\u0131n\u0131z\u0131 da yax\u015f\u0131la\u015fd\u0131r\u0131r. Münt\u0259z\u0259m olaraq m\u0259\u015fq ed\u0259n insanlar oturaq insanlardan daha yax\u015f\u0131 psixi sa\u011flaml\u0131q oldu\u011funu bildirirl\u0259r. V\u0259 m\u0259\u015fq proqramlar\u0131 depressiyan\u0131n müalic\u0259sind\u0259 t\u0259sirli ola bil\u0259r, b\u0259zi psixiatr v\u0259 terapevtl\u0259ri fiziki f\u0259aliyy\u0259t t\u0259yin etm\u0259y\u0259 m\u0259cbur edir.<\/p>\n

H\u0259r \u015fey \u0259z\u0259l\u0259l\u0259rd\u0259n ba\u015flay\u0131r. Biz m\u0259\u015fq ed\u0259rk\u0259n qan vasit\u0259sil\u0259 beyin\u0259 ged\u0259n molekullar\u0131 burax\u0131rlar. Massachusetts General Hospital v\u0259 Harvard Tibb M\u0259kt\u0259bind\u0259 irisin öyr\u0259n\u0259n tibb professoru Kristian Vrann, b\u0259zil\u0259rinin, m\u0259s\u0259l\u0259n, irisin adl\u0131 hormonun "neyroprotektiv" xüsusiyy\u0259tl\u0259ri var v\u0259 idman\u0131n koqnitiv sa\u011flaml\u0131q faydalar\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu göst\u0259rilib.
\nFiziki f\u0259aliyy\u0259tin faydalar\u0131n\u0131 \u0259ld\u0259 etm\u0259k üçün yax\u015f\u0131 qan ax\u0131n\u0131 vacibdir. V\u0259 çox rahat olan\u0131, m\u0259\u015fq qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 beyind\u0259 yeni qan damarlar\u0131n\u0131n böyüm\u0259sini stimulla\u015fd\u0131r\u0131r. "Bu, t\u0259kc\u0259 qan ax\u0131n\u0131n\u0131n art\u0131r\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 deyil. O zaman \u0259z\u0259l\u0259l\u0259rd\u0259n g\u0259l\u0259n siqnal molekullar\u0131n\u0131n beyn\u0259 çatd\u0131r\u0131lma \u015fans\u0131 daha yüks\u0259kdir", – Voss deyib.<\/p>\n

Bu siqnallar beyn\u0259 çatd\u0131qdan sonra dig\u0259r kimy\u0259vi madd\u0259l\u0259r yerli olaraq s\u0259rb\u0259st burax\u0131l\u0131r. \u015eounun ulduzu sa\u011flam neyronlar v\u0259 neyronlar aras\u0131nda yeni \u0259laq\u0259l\u0259rin – sinapslar\u0131n yarad\u0131lmas\u0131 üçün vacib olan beyind\u0259n al\u0131nan neyrotrofik amil adl\u0131 hormondur. "Bu, beyin hüceyr\u0259l\u0259ri üçün gübr\u0259 kimidir, z\u0259d\u0259d\u0259n sa\u011falma\u011fa köm\u0259k edir" – Voss qeyd edib.
\nDaha çox qan damar\u0131 v\u0259 neyronlar aras\u0131ndak\u0131 \u0259laq\u0259 \u0259slind\u0259 beynin müxt\u0259lif sah\u0259l\u0259rinin ölçüsünü art\u0131ra bil\u0259r. Bu, xüsusil\u0259 ya\u015fl\u0131 insanlar üçün faydal\u0131d\u0131r, çünki ya\u015fla ba\u015f ver\u0259n beyin h\u0259cminin itkisini kompensasiya ed\u0259 bil\u0259r. Yadda\u015f v\u0259 \u0259hval-ruhiyy\u0259 üçün vacib bir bölg\u0259 olan hipokampus xüsusil\u0259 t\u0259sirl\u0259nir. <\/p>\n

\u0130dman\u0131n hipokampusa t\u0259siri, beynin bu hiss\u0259sind\u0259 \u0259h\u0259miyy\u0259tli d\u0259yi\u015fiklikl\u0259rl\u0259 \u0259laq\u0259li olan Alzheimer x\u0259st\u0259liyind\u0259n qorunman\u0131n bir yolu ola bil\u0259r. Eyni \u015fey depressiyaya da aiddir, çünki bu x\u0259st\u0259liy\u0259 tutulmu\u015f insanlar\u0131n hipokampuslar\u0131 daha kiçikdir v\u0259 d\u0259rmanlar v\u0259 idman da daxil olmaqla depressiya üçün effektiv müalic\u0259l\u0259r hipokampusun ölçüsünü art\u0131r\u0131r.
\nBeyin üçün hans\u0131 m\u0259\u015fql\u0259r daha yax\u015f\u0131d\u0131r?
\nMüt\u0259x\u0259ssisl\u0259r vur\u011fulad\u0131lar ki, ist\u0259nil\u0259n m\u0259\u015fq faydal\u0131d\u0131r v\u0259 f\u0259aliyy\u0259t növü ön\u0259mli deyil. Lakin daha yüks\u0259k intensivlikli m\u0259\u015fql\u0259r beyin\u0259 daha çox fayda verir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fiziki f\u0259aliyy\u0259t insan\u0131n idrak v\u0259 psixi sa\u011flaml\u0131\u011f\u0131n\u0131 müxt\u0259lif yollarla yax\u015f\u0131la\u015fd\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 The New York Times yaz\u0131b. N\u0259\u015fr qeyd edir ki, Salk Bioloji T\u0259dqiqatlar \u0130nstitutunun t\u0259dqiqatç\u0131s\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-199553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199553"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}