{"id":199475,"date":"2024-04-03T01:25:49","date_gmt":"2024-04-02T21:25:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199475","title":{"rendered":"Avtomobild\u0259 \u00fcr\u0259k bulant\u0131s\u0131n\u0131 d\u0259rhal k\u0259s\u0259n"},"content":{"rendered":"

Sor\u011fular göst\u0259rir ki, h\u0259r be\u015f n\u0259f\u0259rd\u0259n biri avtomobil x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t ç\u0259kir, y\u0259ni milyonlarla insan s\u0259yah\u0259t zaman\u0131 bu narahatedici v\u0259ziyy\u0259tl\u0259 qar\u015f\u0131la\u015fmal\u0131 olur. Bunun qar\u015f\u0131s\u0131n\u0131 almaq üçün bütün s\u0259yl\u0259r\u0259 baxmayaraq, dig\u0259r simptomlar aras\u0131nda qusma, ba\u015fgic\u0259ll\u0259nm\u0259, t\u0259rl\u0259m\u0259 v\u0259 ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Bel\u0259likl\u0259, uzun bir s\u0259f\u0259rd\u0259 ür\u0259kbulanma qaç\u0131lmaz görüns\u0259 d\u0259, yan t\u0259sirl\u0259ri azaltmaq v\u0259 ya h\u0259tta onlar\u0131n tamamil\u0259 qar\u015f\u0131s\u0131n\u0131 almaq üçün ataca\u011f\u0131m\u0131z add\u0131mlar var.
\nUcnoqta.az x\u0259b\u0259r verir ki, s\u0259hiyy\u0259 müt\u0259x\u0259ssisi avtomobil x\u0259st\u0259liyini tez bir zamanda aradan qald\u0131rma\u011f\u0131n sad\u0259 üsullar\u0131n\u0131 aç\u0131qlay\u0131b.<\/p>\n

\u018fczaç\u0131 Abbas K\u0259nani \u0259sas dörd m\u0259sl\u0259h\u0259tini payla\u015fd\u0131.<\/p>\n

Ma\u015f\u0131nda yem\u0259kd\u0259n uzaq olun<\/strong><\/p>\n

Uzun bir s\u0259f\u0259r planla\u015fd\u0131r\u0131rs\u0131n\u0131zsa, avtomobill\u0259 yem\u0259kl\u0259 ba\u015flamaq \u0259la s\u0259sl\u0259n\u0259 bil\u0259r, lakin uzun müdd\u0259td\u0259 probleml\u0259r yarada bil\u0259r. S\u0259yah\u0259t etm\u0259zd\u0259n \u0259vv\u0259l a\u011f\u0131r yem\u0259k yem\u0259k m\u0259d\u0259 f\u0259aliyy\u0259tinin artmas\u0131na v\u0259 h\u0259zm olunmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

"Bu artan f\u0259aliyy\u0259t m\u0259d\u0259nizi daha h\u0259ssas v\u0259 s\u0259yah\u0259t zaman\u0131 ür\u0259kbulanma v\u0259 ya narahatl\u0131\u011fa meyilli ed\u0259 bil\u0259r. H\u0259zmd\u0259n m\u0259d\u0259 h\u0259r\u0259k\u0259ti il\u0259 avtomobilin h\u0259r\u0259k\u0259tinin birl\u0259\u015fm\u0259si x\u0259st\u0259lik hissini gücl\u0259ndir\u0259 bil\u0259r. H\u0259mçinin, siz yolda olark\u0259n m\u0259d\u0259niz h\u0259l\u0259 d\u0259 böyük yem\u0259k yeyirs\u0259, bu, dol\u011funluq, \u015fi\u015fkinlik v\u0259 narahatl\u0131q hissl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun \u0259v\u0259zin\u0259 yüngül, asan h\u0259zm olunan yem\u0259kl\u0259r\u0259 v\u0259 ya q\u0259lyanalt\u0131lara üstünlük verin" – müt\u0259x\u0259ssis deyir.<\/p>\n

T\u0259bii d\u0259rmanlar<\/strong><\/p>\n

Yola ç\u0131xmazdan \u0259vv\u0259l bir az ür\u0259k bulanmas\u0131 hiss edirsinizs\u0259, b\u0259zi t\u0259bii vasit\u0259l\u0259r m\u0259d\u0259nizi sakitl\u0259\u015fdirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Z\u0259nc\u0259fil ür\u0259kbulanma v\u0259 s\u0259yah\u0259t x\u0259st\u0259liyin\u0259 qar\u015f\u0131 t\u0259bii vasit\u0259 kimi t\u0259sirli ola bil\u0259r.<\/p>\n

Z\u0259nc\u0259fil çay\u0131, z\u0259nc\u0259fil konfetl\u0259ri v\u0259 h\u0259tta z\u0259nc\u0259fil kapsullar\u0131 kimi müxt\u0259lif formalarda istehlak ed\u0259 bil\u0259rsiniz. Z\u0259nc\u0259filin dad\u0131n\u0131 sevmirsinizs\u0259, nan\u0259 potensial bir alternativdir.<\/p>\n

Cihazlara baxmaqdan ç\u0259kinin<\/strong><\/p>\n

\u018fg\u0259r siz uzun bir s\u0259f\u0259rd\u0259 olan bir s\u0259rni\u015finsinizs\u0259, b\u0259zi \u0259yl\u0259nc\u0259li \u015feyl\u0259r\u0259 baxmaq ist\u0259m\u0259yiniz ba\u015fa dü\u015fül\u0259ndir. Bununla bel\u0259, ist\u0259r kitab götürs\u0259niz, ist\u0259rs\u0259 d\u0259 sosial mediada v\u0259r\u0259ql\u0259s\u0259niz, a\u015fa\u011f\u0131ya baxmaq s\u0259yah\u0259t x\u0259st\u0259liyi hissl\u0259rini art\u0131ra bil\u0259r.<\/p>\n

Oxumaqdan v\u0259 ya ekranlara baxmaqdan ç\u0259kinin, çünki bu f\u0259aliyy\u0259tl\u0259r simptomlar\u0131 daha da pisl\u0259\u015fdir\u0259 bil\u0259r. H\u0259r\u0259k\u0259t ed\u0259n avtomobild\u0259 olark\u0259n bax\u0131\u015flar\u0131n\u0131z\u0131 uzaq bir nöqt\u0259y\u0259 yön\u0259ltm\u0259k avtomobil x\u0259st\u0259liyinin \u0259lam\u0259tl\u0259rini aradan qald\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

D\u0259rin n\u0259f\u0259s<\/strong><\/p>\n

B\u0259z\u0259n avtomobil x\u0259st\u0259liyi sizi ehtiyats\u0131zl\u0131qdan yaxalaya bil\u0259r. Bu v\u0259ziyy\u0259td\u0259 d\u0259rin n\u0259f\u0259s almaq \u0259n yax\u015f\u0131 seçim ola bil\u0259r. D\u0259rind\u0259n n\u0259f\u0259s almaq orqanizmin relaksasiya reaksiyas\u0131n\u0131 aktivl\u0259\u015fdirir, parasimpatik sinir sistemini i\u015f\u0259 sal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sor\u011fular göst\u0259rir ki, h\u0259r be\u015f n\u0259f\u0259rd\u0259n biri avtomobil x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t ç\u0259kir, y\u0259ni milyonlarla insan s\u0259yah\u0259t zaman\u0131 bu narahatedici v\u0259ziyy\u0259tl\u0259 qar\u015f\u0131la\u015fmal\u0131 olur. Bunun qar\u015f\u0131s\u0131n\u0131 almaq üçün bütün s\u0259yl\u0259r\u0259 baxmayaraq, dig\u0259r simptomlar aras\u0131nda…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-199475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199475"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}