{"id":199474,"date":"2024-04-03T00:56:37","date_gmt":"2024-04-02T20:56:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199474","title":{"rendered":"Orqanizmd\u0259 xolesterin s\u0259viyy\u0259sini idar\u0259 ed\u0259 bil\u0259n"},"content":{"rendered":"

\u0130çdiyimiz v\u0259 yediyimiz h\u0259r \u015fey sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir edir. Xolesterol s\u0259viyy\u0259l\u0259ri sa\u011flaml\u0131\u011f\u0131na \u0259h\u0259miyy\u0259t ver\u0259n h\u0259r k\u0259si narahat edir. P\u0259hriz v\u0259 m\u0259\u015fq vasit\u0259sil\u0259 d\u0259rmans\u0131z xolesterolunuzu azaltmaq üçün \u0259linizd\u0259n g\u0259l\u0259ni ets\u0259niz bel\u0259, ya\u015fland\u0131qca vücudunuz pis xolesterolu aradan qald\u0131rmaqda daha az effektiv olur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, X\u0259st\u0259likl\u0259r\u0259 N\u0259zar\u0259t v\u0259 Qar\u015f\u0131s\u0131n\u0131n Al\u0131nmas\u0131 M\u0259rk\u0259zl\u0259rin\u0259 gör\u0259, 40-59 ya\u015f aras\u0131 böyükl\u0259rin 17%-i xolesterolunu azaltmaq üçün statin q\u0259bul edir. Statinl\u0259r b\u0259d\u0259n\u0259 qandan art\u0131q xolesterolu ç\u0131xarmaq üçün t\u0259kan verir.<\/p>\n

"Health digest" yaz\u0131r ki, ümumi xolesterolu azaltma\u011f\u0131n ba\u015fqa bir yolu yüks\u0259k s\u0131xl\u0131ql\u0131 lipoprotein (HDL) kimi tan\u0131nan yax\u015f\u0131 xolesterinin s\u0259viyy\u0259sini art\u0131rmaqd\u0131r. Qan damarlar\u0131n\u0131 t\u0131xanm\u0131\u015f xolesterolu b\u0259d\u0259nd\u0259n emal edilm\u0259k üçün qaraciy\u0259r\u0259 gönd\u0259r\u0259r\u0259k qandan t\u0259mizl\u0259m\u0259y\u0259 köm\u0259k edir. Siqareti t\u0259rgitm\u0259k, spirti m\u0259hdudla\u015fd\u0131rmaq, ür\u0259k üçün faydal\u0131 doymam\u0131\u015f ya\u011flar yem\u0259k, ar\u0131qlamaq v\u0259 aktiv qalmaq HDL s\u0259viyy\u0259nizi art\u0131rma\u011f\u0131n yollar\u0131d\u0131r.<\/p>\n

Siz h\u0259mçinin \u015f\u0259k\u0259rli içkil\u0259r v\u0259 ya titr\u0259m\u0259y\u0259 s\u0259b\u0259b olan q\u0259hv\u0259ni çay, y\u0259ni rooibos çay\u0131 il\u0259 \u0259v\u0259z etm\u0259kl\u0259 HDL s\u0259viyy\u0259nizi art\u0131ra bil\u0259rsiniz.<\/p>\n

"Rooibos" çay\u0131 HDL s\u0259viyy\u0259sini art\u0131r\u0131r<\/strong>
\nHDL s\u0259viyy\u0259l\u0259riniz art\u0131rsa, çoxlu rooibos çay\u0131 içm\u0259li olacaqs\u0131n\u0131z. Journal of Ethnopharmacology-d\u0259 d\u0259rc olunan 2011-ci il m\u0259qal\u0259sind\u0259 40 n\u0259f\u0259r alt\u0131 h\u0259ft\u0259 \u0259rzind\u0259 h\u0259r gün alt\u0131 st\u0259kan fermentl\u0259\u015fdirilmi\u015f rooibos çay\u0131 içib. Bu çay\u0131 içm\u0259k ümumi xolesterinin s\u0259viyy\u0259sini art\u0131r\u0131b. Orta hesabla, LDL xolesterol t\u0259xmin\u0259n 27 bal, HDL xolesterol is\u0259 t\u0259xmin\u0259n 12 bal dü\u015fdü. HDL s\u0259viyy\u0259l\u0259ri orta hesabla 33,3% art\u0131b.<\/p>\n

Rooibos çay\u0131 h\u0259mçinin hüceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qorumaq üçün vacib olan glutatyon adl\u0131 madd\u0259nin s\u0259viyy\u0259sini art\u0131r\u0131r. Bu, rooibos çay\u0131n\u0131n hüceyr\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 köm\u0259k ed\u0259n antioksidan t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yini göst\u0259rir. Bu içkini içm\u0259k b\u0259d\u0259nd\u0259ki z\u0259r\u0259r markerl\u0259rinin s\u0259viyy\u0259sini d\u0259 azald\u0131r. Rooibos çay\u0131 ümumiyy\u0259tl\u0259 meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 dig\u0259r bitki qidalar\u0131nda olan polifenollar\u0131n s\u0259viyy\u0259sini art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130çdiyimiz v\u0259 yediyimiz h\u0259r \u015fey sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sir edir. Xolesterol s\u0259viyy\u0259l\u0259ri sa\u011flaml\u0131\u011f\u0131na \u0259h\u0259miyy\u0259t ver\u0259n h\u0259r k\u0259si narahat edir. P\u0259hriz v\u0259 m\u0259\u015fq vasit\u0259sil\u0259 d\u0259rmans\u0131z xolesterolunuzu azaltmaq üçün \u0259linizd\u0259n g\u0259l\u0259ni ets\u0259niz bel\u0259, ya\u015fland\u0131qca…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-199474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199474"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}