{"id":199472,"date":"2024-04-03T00:13:23","date_gmt":"2024-04-02T20:13:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199472","title":{"rendered":"C vitamininin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 n\u0259l\u0259r\u0259 s\u0259b\u0259b olur?"},"content":{"rendered":"

C vitamininin b\u0259d\u0259nimizd\u0259 qan damarlar\u0131nda, q\u0131\u011f\u0131rdaqda, \u0259z\u0259l\u0259l\u0259rd\u0259 v\u0259 sümükl\u0259rd\u0259 olan, toxuma bax\u0131m v\u0259 t\u0259mirind\u0259 rol oynayan kollagen zülal\u0131n\u0131n sintezi üçün laz\u0131md\u0131r
\nC vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n zinqa x\u0259st\u0259liyi inki\u015faf edir. Günd\u0259lik C vitamini q\u0259bulu n\u0259 q\u0259d\u0259r olmal\u0131d\u0131r? C vitamini il\u0259 z\u0259ngin qidalar hans\u0131lard\u0131r?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, prof. dr. Gülcan Günta\u015f h\u0259ddind\u0259n art\u0131q C vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n sinqa x\u0259st\u0259liyin\u0259 s\u0259b\u0259b oldu\u011funu bildirir. X\u0259st\u0259lik yaralar\u0131n gec ba\u011flanmas\u0131, di\u015fl\u0259rin tökülm\u0259si, di\u015f \u0259tinin qanamas\u0131, d\u0259ri probleml\u0259ri, anemiya v\u0259 oynaqlarda \u015fi\u015fkinlik kimi \u0259lam\u0259tl\u0259rl\u0259 ir\u0259lil\u0259yir v\u0259 C vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 \u0259sas\u0259n qidalanmadan qaynaqlan\u0131r. Sitrus, kivi, manqo kimi meyv\u0259l\u0259r, bib\u0259r v\u0259 brokoli C vitamini il\u0259 çox z\u0259ngindir.<\/p>\n

Vitamin C b\u0259d\u0259nimizd\u0259 qan damarlar\u0131nda, q\u0131\u011f\u0131rdaqda, \u0259z\u0259l\u0259l\u0259rd\u0259 v\u0259 sümükl\u0259rd\u0259 olan v\u0259 toxumalar\u0131n saxlan\u0131lmas\u0131 v\u0259 t\u0259mirind\u0259 rol oynayan kollagen zülal\u0131n\u0131n sintezi üçün laz\u0131md\u0131r. Buna gör\u0259 d\u0259 C vitamini yaralar\u0131n sa\u011falmas\u0131na, di\u015fl\u0259rin, d\u0259rinin v\u0259 q\u0131\u011f\u0131rdaqlar\u0131n b\u0259rpas\u0131na v\u0259 qorunmas\u0131na köm\u0259k edir.<\/p>\n

Bir çox dig\u0259r vitaminl\u0259rd\u0259n f\u0259rqli olaraq müxt\u0259lif qidalarda C vitamininin miqdar\u0131n\u0131n ümumiyy\u0259tl\u0259 nisb\u0259t\u0259n yüks\u0259k oldu\u011funu ifad\u0259 edir. Dr. Gülcan Günta\u015f, “Sitrus, kivi v\u0259 manqo kimi meyv\u0259l\u0259r, bib\u0259r, brokoli kimi t\u0259r\u0259v\u0259zl\u0259r C vitamini bax\u0131m\u0131ndan çox z\u0259ngindir. Buna gör\u0259 d\u0259, \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 C vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 ümumiyy\u0259tl\u0259 nadir olsa da, düzgün qidalanmayan, pis yem\u0259k v\u0259rdi\u015fl\u0259ri olan, xroniki x\u0259st\u0259likl\u0259ri, ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri v\u0259 ya kimy\u0259vi as\u0131l\u0131l\u0131\u011f\u0131 olan insanlarda yüks\u0259k tezlikd\u0259 mü\u015fahid\u0259 edil\u0259 bil\u0259r” dey\u0259 x\u0259b\u0259rdarl\u0131q etdi.<\/p>\n

"P\u0259hrizd\u0259 kifay\u0259t q\u0259d\u0259r C vitamini yoxdursa v\u0259 ya müxt\u0259lif xroniki x\u0259st\u0259likl\u0259r s\u0259b\u0259biyl\u0259 b\u0259d\u0259n C vitaminini düzgün q\u0259bul etmirs\u0259, ya da hamil\u0259lik v\u0259 siqaret ç\u0259k\u0259nl\u0259r kimi ehtiyac\u0131n artmas\u0131 il\u0259 \u0259laq\u0259dar olaraq xaricd\u0259n q\u0259bul etm\u0259k laz\u0131md\u0131r. Vitamin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün C vitamini \u0259lav\u0259l\u0259ri." C vitamini al\u0131nmal\u0131d\u0131r. Günd\u0259lik C vitamini ehtiyac\u0131n\u0131n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n qar\u015f\u0131lana bil\u0259c\u0259yini ifad\u0259 ed\u0259n Prof. Dr. Gülcan Günta\u015f, “Qad\u0131nlar v\u0259 ki\u015fil\u0259r üçün tövsiy\u0259 olunan miqdar s\u0131ras\u0131yla 75 v\u0259 90 mq\/gün, hamil\u0259 v\u0259 süd ver\u0259n qad\u0131nlar (19 ya\u015f v\u0259 üstü) üçün tövsiy\u0259 olunan miqdar is\u0259 s\u0131ras\u0131yla 85 v\u0259 120 mq\/gündür. Bununla bel\u0259, t\u0259dqiqatlar bu vitaminin potensial sa\u011flaml\u0131q faydalar\u0131n\u0131 art\u0131rmaq üçün yetkin \u0259halinin \u0259ks\u0259riyy\u0259ti üçün C vitamininin optimal q\u0259bulunun günd\u0259 200 mq-d\u0131r. “Tövsiy\u0259 olunan be\u015f porsiya meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z istehlak edil\u0259rs\u0259, \u0259lav\u0259l\u0259r\u0259 ehtiyac olmadan günd\u0259lik 200 mq C vitamini q\u0259buluna nail olmaq olar” –müt\u0259x\u0259ssis deyir.<\/p>\n","protected":false},"excerpt":{"rendered":"

C vitamininin b\u0259d\u0259nimizd\u0259 qan damarlar\u0131nda, q\u0131\u011f\u0131rdaqda, \u0259z\u0259l\u0259l\u0259rd\u0259 v\u0259 sümükl\u0259rd\u0259 olan, toxuma bax\u0131m v\u0259 t\u0259mirind\u0259 rol oynayan kollagen zülal\u0131n\u0131n sintezi üçün laz\u0131md\u0131r C vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n zinqa x\u0259st\u0259liyi inki\u015faf edir. Günd\u0259lik…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-199472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199472"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}