{"id":199391,"date":"2024-04-02T05:45:51","date_gmt":"2024-04-02T01:45:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199391","title":{"rendered":"K\u0259l\u0259min faydalar\u0131 sayd\u0131qca bitmir"},"content":{"rendered":"

K\u0259l\u0259m ümumiyy\u0259tl\u0259 yuvarlaq, s\u0259rt ba\u015fl\u0131 v\u0259 s\u0131x y\u0131\u011f\u0131lm\u0131\u015f yarpaqlardan ibar\u0259t t\u0259r\u0259v\u0259z növüdür. Ad\u0259t\u0259n ya\u015f\u0131l v\u0259 ya b\u0259növ\u015f\u0259yi r\u0259ngd\u0259 ola bil\u0259r. K\u0259l\u0259m müxt\u0259lif növl\u0259ri olan v\u0259 bütün dünyada istehlak edil\u0259n bir t\u0259r\u0259v\u0259zdir. K\u0259l\u0259m sa\u011flaml\u0131q üçün faydal\u0131 olan qidalar\u0131 ehtiva ed\u0259n a\u015fa\u011f\u0131 kalorili t\u0259r\u0259v\u0259zdir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis Dietoloq Asl\u0131han Küçük Budak k\u0259l\u0259min faydalar\u0131 haqq\u0131nda faydal\u0131 m\u0259lumatlar verib.
\nT\u0259rkibind\u0259ki qidalar müxt\u0259lif sa\u011flaml\u0131q faydalar\u0131 t\u0259min edir:<\/p>\n

Yüks\u0259k Qida D\u0259y\u0259ri: <\/strong>K\u0259l\u0259m C vitamini, K vitamini, folat, lif, d\u0259mir, kalium v\u0259 kalsium kimi bir çox qida madd\u0259si il\u0259 z\u0259ngindir. Bu qidalar orqanizm üçün mühüm rol oynay\u0131r: C vitamini immunitet sistemini d\u0259st\u0259kl\u0259yir, K vitamini qan\u0131n laxtalanmas\u0131n\u0131 t\u0259nziml\u0259yir, fol tur\u015fusu hüceyr\u0259l\u0259rin b\u0259rpas\u0131na köm\u0259k edir, lif h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, d\u0259mir oksigen n\u0259qlini d\u0259st\u0259kl\u0259yir, kalium v\u0259 kalsium sinir v\u0259 \u0259z\u0259l\u0259 funksiyalar\u0131 üçün vacibdir.<\/p>\n

Antioksidant t\u0259rkibi:<\/strong> K\u0259l\u0259m antioksidantlarla z\u0259ngindir. Bu antioksidanlar b\u0259d\u0259ni s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruyur v\u0259 hüceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sini azald\u0131r.
\nX\u0259rç\u0259ng riskini azalda bil\u0259r: B\u0259zi ara\u015fd\u0131rmalar göst\u0259rir ki, k\u0259l\u0259md\u0259ki birl\u0259\u015fm\u0259l\u0259r x\u0259rç\u0259ng riskini azalda bil\u0259r. Xüsusil\u0259 sulforafan adlanan bir birl\u0259\u015fm\u0259 x\u0259rç\u0259ng \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik ola bil\u0259r.<\/p>\n

H\u0259zm Sa\u011flaml\u0131\u011f\u0131:<\/strong> Yüks\u0259k lif t\u0259rkibi h\u0259zm sisteminin sa\u011flaml\u0131\u011f\u0131na köm\u0259k edir, q\u0259bizlik kimi probleml\u0259ri azalda bil\u0259r v\u0259 h\u0259zm prosesin\u0259 köm\u0259k edir.
\nK\u0259l\u0259m tez-tez salatlarda, tur\u015fularda, \u015forbalarda, güveçl\u0259rd\u0259 v\u0259 ya sarmalarda istifad\u0259 olunur. Sa\u011flaml\u0131q faydalar\u0131ndan maksimum yararlanmaq üçün müxt\u0259lif yem\u0259kl\u0259rd\u0259 v\u0259 ya bi\u015firm\u0259 üsullar\u0131nda istifad\u0259 edil\u0259 bil\u0259r.
\nK\u0259l\u0259min t\u0259rkibind\u0259 olan b\u0259zi t\u0259bii komponentl\u0259r x\u0259rç\u0259ngl\u0259 mübariz\u0259 aparma\u011fa köm\u0259k ed\u0259n xüsusiyy\u0259tl\u0259r\u0259 malikdir. K\u0259l\u0259min t\u0259rkibind\u0259 olan sulforafan adl\u0131 birl\u0259\u015fm\u0259 x\u0259rç\u0259ngl\u0259 mübariz\u0259d\u0259 xüsusil\u0259 mühüm rol oynay\u0131r. Sulforafan, Brassica (Cruciferae) ail\u0259sin\u0259, k\u0259l\u0259m ail\u0259sin\u0259 aid t\u0259r\u0259v\u0259zl\u0259rd\u0259 olan fitokimy\u0259vi madd\u0259dir. Bu birl\u0259\u015fm\u0259 hüceyr\u0259l\u0259rd\u0259 antioksidant v\u0259 antiinflamatuar t\u0259sirl\u0259r\u0259 malikdir v\u0259 h\u0259mçinin x\u0259rç\u0259ng hüceyr\u0259l\u0259rinin böyüm\u0259sini mane\u0259 tör\u0259dir. B\u0259zi t\u0259dqiqatlar göst\u0259rir ki, sulforafan\u0131n x\u0259rç\u0259ng hüceyr\u0259l\u0259rinin böyüm\u0259sini dayand\u0131rmaq v\u0259 ya azaltmaq potensial\u0131 var. Kolon, dö\u015f, prostat v\u0259 d\u0259ri x\u0259rç\u0259ngi ba\u015fda olmaqla bir çox x\u0259rç\u0259ng növün\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yi dü\u015fünülür.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0259l\u0259m ümumiyy\u0259tl\u0259 yuvarlaq, s\u0259rt ba\u015fl\u0131 v\u0259 s\u0131x y\u0131\u011f\u0131lm\u0131\u015f yarpaqlardan ibar\u0259t t\u0259r\u0259v\u0259z növüdür. Ad\u0259t\u0259n ya\u015f\u0131l v\u0259 ya b\u0259növ\u015f\u0259yi r\u0259ngd\u0259 ola bil\u0259r. K\u0259l\u0259m müxt\u0259lif növl\u0259ri olan v\u0259 bütün dünyada istehlak edil\u0259n bir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-199391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199391"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}