{"id":199305,"date":"2024-04-01T03:12:52","date_gmt":"2024-03-31T23:12:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199305","title":{"rendered":"Canan Karatay\u0131n \u201csuper yem\u0259k\u201d dediyi qida!"},"content":{"rendered":"

Burada prof. Dr. Canan Karatay\u0131n "super qida" adland\u0131rd\u0131\u011f\u0131 v\u0259 bir çox insan\u0131n az qala h\u0259r s\u0259h\u0259r istehlak etdiyi v\u0259 müxt\u0259lif faydalar\u0131 il\u0259 diqq\u0259t ç\u0259k\u0259n bir yem\u0259k var. Bu qidan\u0131n miqdar\u0131n\u0131 art\u0131raraq ondan daha çox fayda \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. Ar\u0131qlama\u011fa köm\u0259k etm\u0259kd\u0259n tutmu\u015f beyin v\u0259 sinirl\u0259ri yax\u015f\u0131la\u015fd\u0131rma\u011fa q\u0259d\u0259r bir çox faydas\u0131 var. Sizc\u0259 günd\u0259 10 \u0259d\u0259d istehlak ed\u0259r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za d\u0259st\u0259k ola bil\u0259c\u0259yiniz bu super qida n\u0259dir?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, yumurta sa\u011flam v\u0259 dadl\u0131 olmas\u0131 il\u0259 tan\u0131nan v\u0259 bir çox insan\u0131n günd\u0259lik yem\u0259k v\u0259rdi\u015fl\u0259rin\u0259 tez-tez daxil edil\u0259n bir qidad\u0131r. H\u0259r ya\u015f qrupundan insanlar\u0131n istifad\u0259 ed\u0259 bil\u0259c\u0259yi yumurta z\u0259ngin t\u0259rkibi il\u0259 diqq\u0259t ç\u0259kir.<\/p>\n

Bel\u0259 bir qiym\u0259tli qida olan yumurtan\u0131 prof. dr. Canan Karatay “super yem\u0259k” adland\u0131r\u0131b. Dr. Karatay yumurtan\u0131n bütöv, s\u0259rb\u0259st g\u0259z\u0259n toyuq yumurtas\u0131 olmas\u0131 laz\u0131m oldu\u011funu vur\u011fulay\u0131r.<\/p>\n

Sosial mediada i\u015ftirak etdiyi proqramda Prof. Dr. Karatay, yumurtan\u0131n a\u011f\u0131 v\u0259 sar\u0131s\u0131nda olan madd\u0259l\u0259rin \u0259sas komponentl\u0259r oldu\u011funu qeyd edir.
\nProf. Dr. Canan Karatay, günd\u0259 10 yumurta istehlak\u0131n\u0131n qar\u0131n piyl\u0259rind\u0259n qurtulma\u011fa v\u0259 ar\u0131qlama\u011fa köm\u0259k ed\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131r. O, h\u0259mçinin çinlil\u0259rin uzun müdd\u0259tdir ki, bu t\u0259tbiql\u0259 m\u0259\u015f\u011ful oldu\u011funu v\u0259 hamil\u0259 v\u0259 ya do\u011fu\u015fdan sonrak\u0131 qad\u0131nlar\u0131n günd\u0259 10 yumurta istehlak etm\u0259l\u0259rinin tövsiy\u0259 edildiyini bildirib.
\nDr. Karatay, yumurtan\u0131n t\u0259rkibind\u0259ki xolin madd\u0259sinin beyind\u0259ki stimulyatorun \u0259sas komponenti oldu\u011funu v\u0259 buna gör\u0259 d\u0259 körp\u0259nin beyin v\u0259 sinir inki\u015faf\u0131na töhf\u0259 verdiyi üçün hamil\u0259 qad\u0131nlara istehlak etm\u0259l\u0259rinin tövsiy\u0259 edildiyini vur\u011fulad\u0131.<\/p>\n

Yumurtan\u0131n a\u011f\u0131nda doqquz f\u0259rqli amin tur\u015fusu oldu\u011funu ifad\u0259 ed\u0259n Dr. Karatay qeyd edib ki, bu amin tur\u015fular\u0131 zülallar\u0131n \u0259sas komponentl\u0259ridir v\u0259 orqanizm onlar\u0131 t\u0259bii yolla \u0259ld\u0259 etm\u0259lidir.
\nO, yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259 A vitamini, D vitamini, E vitamini, K vitamini, minerallar, omeqa-3, omeqa-6, t\u0259bii xolesterin, ya\u011f v\u0259 fol tur\u015fusu kimi bir çox qida madd\u0259sinin oldu\u011funu qeyd edir.<\/p>\n

Müt\u0259x\u0259ssis yumurta istehlak\u0131n\u0131n gün \u0259rzind\u0259 yem\u0259kl\u0259r\u0259 bölünm\u0259si laz\u0131m oldu\u011funu \u0259lav\u0259 edir. Misal olaraq s\u0259h\u0259r 3 yumurta istehlak etm\u0259yi, daha sonra bay\u0131ra ç\u0131xark\u0259n qaynad\u0131lm\u0131\u015f v\u0259 soyuq halda istehlak edil\u0259 bil\u0259c\u0259yini bildir\u0259r\u0259k, qalan yumurta miqdar\u0131n\u0131n ax\u015fam yem\u0259yind\u0259 istehlak edil\u0259 bil\u0259c\u0259yini qeyd etdi.
\nO, h\u0259mçinin yumurtan\u0131n çox qaynad\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 sar\u0131s\u0131n\u0131n ya\u015f\u0131lla\u015fa bil\u0259c\u0259yini v\u0259 bu halda trans ya\u011flar\u0131n \u0259m\u0259l\u0259 g\u0259l\u0259 bil\u0259c\u0259yini v\u0259 zülal\u0131n xarab ola bil\u0259c\u0259yini bildirib.<\/p>\n

Doktor yumurtan\u0131 ya\u011fla q\u0131zardma\u011f\u0131n v\u0259 ya q\u0131zd\u0131r\u0131lan ya\u011fda bi\u015firm\u0259yin t\u0259hlük\u0259li oldu\u011funu deyir. Karatay t\u0259miz k\u0259r\u0259 ya\u011f\u0131 il\u0259 yum\u015faq qaynad\u0131lm\u0131\u015f yumurta istehlak etm\u0259yi t\u0259klif edib. O, \u0259lav\u0259 edib ki, yumurta yem\u0259kl\u0259 acl\u0131q hissi azalacaq v\u0259 qan \u015f\u0259k\u0259ri balansla\u015fd\u0131r\u0131lacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Burada prof. Dr. Canan Karatay\u0131n "super qida" adland\u0131rd\u0131\u011f\u0131 v\u0259 bir çox insan\u0131n az qala h\u0259r s\u0259h\u0259r istehlak etdiyi v\u0259 müxt\u0259lif faydalar\u0131 il\u0259 diqq\u0259t ç\u0259k\u0259n bir yem\u0259k var. Bu qidan\u0131n miqdar\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-199305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199305"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}