{"id":199180,"date":"2024-03-29T10:45:16","date_gmt":"2024-03-29T06:45:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199180","title":{"rendered":"M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir &#8211;"},"content":{"rendered":"<p><strong>M&uuml;t\u0259x\u0259ssisl\u0259r sahurdan d\u0259rhal sonra yatma\u011f\u0131n sa\u011flaml\u0131\u011fa z\u0259r\u0259rli oldu\u011funu bildirirl\u0259r.<\/strong><\/p>\n<p>Bakupost.az&nbsp;x\u0259b\u0259r verir ki, x&uuml;susil\u0259 m\u0259d\u0259 probleml\u0259ri, h\u0259zm yava\u015flamas\u0131 kimi probleml\u0259r meydana &ccedil;\u0131xma\u011fa ba\u015flay\u0131r.<\/p>\n<p>Bu &ccedil;\u0259r&ccedil;iv\u0259d\u0259 sahurda yeyil\u0259n qidalar\u0131n h\u0259zm m&uuml;dd\u0259tini s&uuml;r\u0259tl\u0259ndir\u0259c\u0259k v\u0259 yuxu keyfiyy\u0259tin\u0259 t\u0259sir etm\u0259y\u0259c\u0259k \u015f\u0259kild\u0259 se&ccedil;ilm\u0259si d\u0259 vacibdir.<\/p>\n<p><strong>Sahurdan d\u0259rhal sonra yatma\u011f\u0131n z\u0259r\u0259rl\u0259ri:<\/strong><\/p>\n<p>1. H\u0259zm probleml\u0259ri:&nbsp;Sahur yem\u0259yini h\u0259zm etm\u0259k &uuml;&ccedil;&uuml;n m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlara veril\u0259n vaxt az olduqda h\u0259zm probleml\u0259ri yarana bil\u0259r. Bu, m\u0259d\u0259 yanmas\u0131, h\u0259zmsizlik v\u0259 g\u0259yirm\u0259 kimi narahatl\u0131\u011fa yol a&ccedil;\u0131r. Bel\u0259likl\u0259, orqanlar\u0131n yor\u011funlu\u011fu da meydana g\u0259l\u0259c\u0259k.<\/p>\n<p>2. Yuxu keyfiyy\u0259tinin azalmas\u0131:&nbsp;Yem\u0259kd\u0259n d\u0259rhal sonra yatmaq yuxu keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir. H\u0259zm prosesi davam ed\u0259rk\u0259n, b\u0259d\u0259n yuxu zaman\u0131 dinc\u0259lm\u0259k \u0259v\u0259zin\u0259 h\u0259zml\u0259 m&uuml;bariz\u0259 apara bil\u0259r ki, bu da d\u0259rin yuxu m\u0259rh\u0259l\u0259l\u0259rin\u0259 ke&ccedil;m\u0259yi &ccedil;\u0259tinl\u0259\u015fdirir.<\/p>\n<p>3. &Ccedil;\u0259ki art\u0131m\u0131: Bu, madd\u0259l\u0259r m&uuml;badil\u0259sinin yava\u015flamas\u0131na v\u0259 b\u0259d\u0259nd\u0259ki ya\u011f ehtiyatlar\u0131n\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bel\u0259likl\u0259, siz uzun m&uuml;dd\u0259t &ccedil;\u0259ki alacaqs\u0131n\u0131z.r.<\/p>\n<p>4. M\u0259d\u0259 yanmas\u0131:&nbsp;Sahur yem\u0259yind\u0259n d\u0259rhal sonra yatmaq tur\u015fu refl&uuml; riskini art\u0131ra bil\u0259r. Yatark\u0259n, m\u0259d\u0259d\u0259 yanma hissi v\u0259 bo\u011fazda narahatl\u0131q kimi simptomlar olur.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;t\u0259x\u0259ssisl\u0259r sahurdan d\u0259rhal sonra yatma\u011f\u0131n sa\u011flaml\u0131\u011fa z\u0259r\u0259rli oldu\u011funu bildirirl\u0259r. Bakupost.az&nbsp;x\u0259b\u0259r verir ki, x&uuml;susil\u0259 m\u0259d\u0259 probleml\u0259ri, h\u0259zm yava\u015flamas\u0131 kimi probleml\u0259r meydana &ccedil;\u0131xma\u011fa ba\u015flay\u0131r. Bu &ccedil;\u0259r&ccedil;iv\u0259d\u0259 sahurda yeyil\u0259n qidalar\u0131n h\u0259zm m&uuml;dd\u0259tini s&uuml;r\u0259tl\u0259ndir\u0259c\u0259k&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-199180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199180"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}