{"id":199157,"date":"2024-03-29T05:37:43","date_gmt":"2024-03-29T01:37:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=199157","title":{"rendered":"Ramazan ay\u0131nda ba\u015f a\u011fr\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n"},"content":{"rendered":"

Bu il Ramazan ay\u0131nda oruc tutmaq müdd\u0259ti 17 saata çat\u0131r. Acl\u0131q v\u0259 susuzluq ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r, miqren v\u0259 g\u0259rginlik tipi ba\u015f a\u011fr\u0131lar\u0131n\u0131n meydana g\u0259lm\u0259sind\u0259 t\u0259sirli ola bil\u0259r. Ba\u015f a\u011fr\u0131lar\u0131n\u0131 azaltmaq üçün xiyar, kök, çiy\u0259l\u0259k, \u0130ftar v\u0259 sahurda orqanizmi su il\u0259 t\u0259min ed\u0259c\u0259k olan, pomidor, balqabaq kimi lifli qidalar\u0131 seçin. Kifay\u0259t q\u0259d\u0259r yatd\u0131\u011f\u0131n\u0131zdan \u0259min olun. Kompüter v\u0259 televiziya qar\u015f\u0131s\u0131nda çox vaxt keçirm\u0259yin.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 nevroloq dr. O\u011fuzhan Onultan deyib. Nevroloq bildirir ki, oruc tutark\u0259n gün \u0259rzind\u0259 su v\u0259 qida q\u0259bul ed\u0259 bilm\u0259m\u0259k susuzlu\u011fa v\u0259 qan \u015f\u0259k\u0259rinin a\u015fa\u011f\u0131 dü\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

H\u0259mçinin çay v\u0259 q\u0259hv\u0259 iç\u0259 bilm\u0259m\u0259yin s\u0259b\u0259b oldu\u011fu kofein çat\u0131\u015fmazl\u0131\u011f\u0131 ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. Ramazan ay\u0131nda imsak v\u0259 iftar vaxtlar\u0131 aras\u0131nda q\u0131sa müdd\u0259td\u0259 yuxu \u015f\u0259rtl\u0259ri d\u0259yi\u015f\u0259 bil\u0259r. Kifay\u0259t q\u0259d\u0259r yuxu almamaq ba\u015f a\u011fr\u0131s\u0131 riskini art\u0131ra bil\u0259r. Xüsusil\u0259 uzun günl\u0259rd\u0259 oruc tutmaq stress v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n

\u0130ftar v\u0259 imsak yem\u0259kl\u0259rind\u0259 d\u0259yi\u015fiklik b\u0259zi insanlarda ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r. M\u0259s\u0259l\u0259n, h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 v\u0259 ya \u015f\u0259k\u0259rli qidalar\u0131n q\u0259bulu ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. Müt\u0259x\u0259ssis bildirir ki, ba\u015f a\u011fr\u0131lar\u0131 ümumiyy\u0259tl\u0259 yüngül v\u0259 keçici ola bil\u0259r.<\/p>\n

"Gün \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su içm\u0259k susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. \u0130ftarla imsak aras\u0131nda su içm\u0259y\u0259 diqq\u0259t edin. Kofeinli içkil\u0259rd\u0259n qaç\u0131n, çünki bunlar susuzlu\u011fa s\u0259b\u0259b ola bil\u0259r. Meditasiya, d\u0259rin n\u0259f\u0259s alma texnikalar\u0131 v\u0259 ya yum\u015faq m\u0259\u015fql\u0259r kimi stress idar\u0259 etm\u0259 üsullar\u0131n\u0131 t\u0259tbiq ed\u0259 bil\u0259rsiniz. Kompüter v\u0259 ya telefon ekranlar\u0131na uzun müdd\u0259t m\u0259ruz qalmaqdan ç\u0259kinin. H\u0259r saat fasil\u0259 verib gözl\u0259rinizi dinc\u0259l\u0259 bil\u0259rsiniz.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131 \u015fidd\u0259tlidirs\u0259 v\u0259 dig\u0259r t\u0259dbirl\u0259r n\u0259tic\u0259 vermirs\u0259, h\u0259kiminizin tövsiy\u0259 etdiyi a\u011fr\u0131k\u0259sicil\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. Ancaq bu cür d\u0259rmanlar\u0131 münt\u0259z\u0259m v\u0259 uzun müdd\u0259t istifad\u0259 etm\u0259kd\u0259n ç\u0259kinm\u0259lisiniz. Ba\u015f a\u011fr\u0131lar\u0131 davam ed\u0259rs\u0259 v\u0259 ya pisl\u0259\u015f\u0259rs\u0259, h\u0259kim\u0259 müraci\u0259t etm\u0259k vacibdir. Ba\u015f a\u011fr\u0131lar\u0131n\u0131n \u0259sas sa\u011flaml\u0131q problemi ola bil\u0259r, ona gör\u0259 d\u0259 müt\u0259x\u0259ssis m\u0259sl\u0259h\u0259ti almaq vacibdir" – müt\u0259x\u0259ssis qeyd edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu il Ramazan ay\u0131nda oruc tutmaq müdd\u0259ti 17 saata çat\u0131r. Acl\u0131q v\u0259 susuzluq ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r, miqren v\u0259 g\u0259rginlik tipi ba\u015f a\u011fr\u0131lar\u0131n\u0131n meydana g\u0259lm\u0259sind\u0259 t\u0259sirli ola bil\u0259r. Ba\u015f…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-199157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199157"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/199157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}