{"id":198692,"date":"2024-03-19T05:04:18","date_gmt":"2024-03-19T01:04:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198692","title":{"rendered":"\u0130ftardan \u0259n az 2 saat sonra desert yeyin"},"content":{"rendered":"

Ramazan ay\u0131nda sa\u011flam qidalanmaq üçün qida seçimin\u0259 v\u0259 yem\u0259k müdd\u0259tin\u0259 diqq\u0259t yetirilm\u0259lidir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Seda Nasuhbeyo\u011flu orqanizmin iftara q\u0259d\u0259r uzun müdd\u0259t ac qalmas\u0131 s\u0259b\u0259biyl\u0259 qanda \u015f\u0259k\u0259rin dü\u015fm\u0259sind\u0259n yarana bil\u0259c\u0259k riskl\u0259r\u0259 v\u0259 \u015firniyyat istehlak ed\u0259rk\u0259n n\u0259z\u0259r\u0259 al\u0131nmas\u0131 laz\u0131m olan \u015feyl\u0259r\u0259 diqq\u0259t ç\u0259kib.<\/p>\n

 “\u0130ftar zaman\u0131 v\u0259 ya d\u0259rhal sonra desertl\u0259rin istehlak\u0131 h\u0259zm probleml\u0259rin\u0259 v\u0259 qan \u015f\u0259k\u0259rinin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n iftardan \u0259n az 2 saat sonra desert istehlak etm\u0259k daha yax\u015f\u0131 olar” – dietoloq deyib.<\/p>\n

"\u015e\u0259k\u0259r x\u0259st\u0259liyiniz yoxdursa, h\u0259ft\u0259d\u0259 2 porsiya il\u0259 m\u0259hdudla\u015fan südlü desertl\u0259r\u0259 üstünlük veril\u0259 bil\u0259r. Ramazanda desert istehlak etm\u0259k ist\u0259yirsinizs\u0259, p\u0259hriz proqram\u0131n\u0131zdan 1 st\u0259kan süd, 1 dilim çör\u0259k, 1 orta boy meyv\u0259ni ç\u0131xar\u0131n; H\u0259ft\u0259d\u0259 bir d\u0259f\u0259 1 porsiya südlü desert, 1 porsiya meyv\u0259li desert v\u0259 ya 1 porsiya Güllaç istehlak ed\u0259 bil\u0259rsiniz” – müt\u0259x\u0259ssis qeyd edir.<\/p>\n

Nasuhbeyo\u011flu desert istehlak\u0131nda diqq\u0259t edilm\u0259li olan \u0259n vacib m\u0259qam\u0131n haz\u0131r almaqdansa, evd\u0259 haz\u0131rlad\u0131\u011f\u0131m\u0131z v\u0259 t\u0259rkibini bildiyimiz südlü desertl\u0259r\u0259 üstünlük verm\u0259k oldu\u011funu vur\u011fulay\u0131b.<\/p>\n

Nasuhbeyo\u011flu Ramazan ay\u0131nda düyü, güllaç, pudinq, dondurma kimi südlü desertl\u0259r\u0259 üstünlük verilm\u0259li oldu\u011funu bildirir. Bel\u0259 ki, p\u0259hriz enerji bax\u0131m\u0131ndan a\u015fa\u011f\u0131, zülal, kalsium v\u0259 fosforla z\u0259ngindir. Meyv\u0259 v\u0259 südü birl\u0259\u015fdir\u0259n desertl\u0259r, t\u0259z\u0259 mövsüm meyv\u0259l\u0259ri il\u0259 haz\u0131rlanan kompotlar, quru \u0259ncir, \u0259rik, xurma v\u0259 üzüm kimi quru meyv\u0259l\u0259rd\u0259n haz\u0131rlanan kompotlar desert istehlak\u0131 üçün \u0259n yax\u015f\u0131 seçim olacaq. <\/p>\n

"Meyv\u0259l\u0259rl\u0259 haz\u0131rlanan desertl\u0259r\u0259 üstünlük verm\u0259k d\u0259 günd\u0259lik lif ehtiyac\u0131n\u0131 art\u0131racaq."<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda sa\u011flam qidalanmaq üçün qida seçimin\u0259 v\u0259 yem\u0259k müdd\u0259tin\u0259 diqq\u0259t yetirilm\u0259lidir.  Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Seda Nasuhbeyo\u011flu orqanizmin iftara q\u0259d\u0259r uzun müdd\u0259t ac qalmas\u0131 s\u0259b\u0259biyl\u0259 qanda \u015f\u0259k\u0259rin dü\u015fm\u0259sind\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-198692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198692"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}