{"id":198691,"date":"2024-03-19T04:32:45","date_gmt":"2024-03-19T00:32:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198691","title":{"rendered":"Bel\u0259 du\u015f q\u0259bul ed\u0259nl\u0259rin n\u0259z\u0259rin\u0259!"},"content":{"rendered":"

Du\u015f q\u0259bul etm\u0259yin bir çox faydas\u0131 var. B\u0259d\u0259nin t\u0259mizl\u0259nm\u0259sinin \u0259sas\u0131n\u0131 t\u0259\u015fkil ed\u0259n du\u015f q\u0259bulu d\u0259rid\u0259 y\u0131\u011f\u0131lan kir, ya\u011f v\u0259 t\u0259rin ç\u0131xar\u0131lmas\u0131na köm\u0259k edir, bel\u0259likl\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 üçün \u0259h\u0259miyy\u0259tlidir v\u0259 pis qoxular\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na töhf\u0259 verir. Bundan \u0259lav\u0259, du\u015f \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131r\u0131r v\u0259 stressi aradan qald\u0131r\u0131r. Ancaq düzgün olmayan du\u015f q\u0259bul etm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131zdan daha çox z\u0259r\u0259r ver\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, elm adamlar\u0131, potensial ölümcül ola bil\u0259c\u0259yini \u0259sas göst\u0259r\u0259r\u0259k isti du\u015f q\u0259bul etm\u0259yin t\u0259hlük\u0259l\u0259ri haqq\u0131nda x\u0259b\u0259rdarl\u0131q edibl\u0259r.
\nYeni hesabata gör\u0259, h\u0259r gün buxarl\u0131 isti du\u015f q\u0259bul etm\u0259k saçlar\u0131m\u0131z\u0131 v\u0259 d\u0259rimizi t\u0259bii ya\u011flar\u0131ndan t\u0259mizl\u0259y\u0259 bil\u0259r. Bu, quru, qa\u015f\u0131nan d\u0259ri, kövr\u0259k saçlar v\u0259 parçalanm\u0131\u015f uclara s\u0259b\u0259b ola bil\u0259r.<\/p>\n

H\u0259mçinin isti du\u015fdan sonra ekzema v\u0259 ya sedef kimi v\u0259ziyy\u0259tl\u0259rin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 pisl\u0259\u015f\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edilir.
\nQeyd edilir ki, güclü istilik q\u0131c\u0131qlanma v\u0259 iltihab\u0131 art\u0131ra bil\u0259r ki, bu da daha \u015fidd\u0259tli epidemiyalara v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bundan \u0259lav\u0259, h\u0259ddind\u0259n art\u0131q isti su ür\u0259y\u0259 \u0259lav\u0259 yük yarada bil\u0259r. Bu, çox riskli bir v\u0259ziyy\u0259tdir, xüsus\u0259n d\u0259 \u0259vv\u0259ld\u0259n ür\u0259k x\u0259st\u0259liyi olan, du\u015fda v\u0259 ya vanna ota\u011f\u0131nda hu\u015funu itir\u0259 v\u0259 a\u015fkarlanmayan insanlar üçün.<\/p>\n

"\u0130sti du\u015fdan g\u0259l\u0259n istilik qan damarlar\u0131n\u0131n geni\u015fl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur v\u0259 bu, qan ax\u0131n\u0131 saxlamaq üçün ür\u0259yin daha çox pompalanmas\u0131n\u0131 t\u0259l\u0259b edir" – ara\u015fd\u0131rmada qeyd edilir.
\nBu \u0259lav\u0259 g\u0259rginlik \u0259vv\u0259ll\u0259r ür\u0259k x\u0259st\u0259likl\u0259ri olan insanlar üçün problem yarada bil\u0259r v\u0259 potensial olaraq ür\u0259k-damar stressinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Mü\u0259yy\u0259n ür\u0259k x\u0259st\u0259likl\u0259ri olan b\u0259zi insanlarda qan t\u0259zyiqinin bu dü\u015fm\u0259si ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 v\u0259 ya ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da du\u015fda y\u0131x\u0131lma v\u0259 ya dig\u0259r yaralanma riskini art\u0131ra bil\u0259r.<\/p>\n

Ür\u0259k g\u0259rginliyi v\u0259 qan t\u0259zyiqinin q\u0259fil dü\u015fm\u0259sinin birl\u0259\u015fm\u0259si hu\u015funu itirm\u0259 riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. Bu, y\u0131x\u0131lman\u0131n ciddi x\u0259sar\u0259tl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi du\u015fda xüsusil\u0259 t\u0259hlük\u0259lidir.<\/p>\n

Yatmadan \u0259vv\u0259l isti du\u015f q\u0259bul etm\u0259k yuxuya getm\u0259yi ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.
\n "\u0130sti du\u015f \u0259vv\u0259lc\u0259 rahatlad\u0131\u011f\u0131n\u0131 hiss ets\u0259 d\u0259, n\u0259tic\u0259d\u0259 b\u0259d\u0259n istiliyinin artmas\u0131 orqanizmin yuxu üçün laz\u0131m olan t\u0259bii soyutma prosesin\u0259 mane ola bil\u0259r. Soyumaq orqanizm\u0259 yatmaq vaxt\u0131n\u0131n g\u0259ldiyini bildirir v\u0259 yatmazdan \u0259vv\u0259l isti du\u015f q\u0259bulu bu prosesi gecikdir\u0259 bil\u0259r”.<\/p>\n

Üst\u0259lik, q\u0131zmar isti du\u015fdan g\u0259l\u0259n buxar astma simptomlar\u0131n\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r v\u0259 vanna ota\u011f\u0131nda kif varsa, bu bakteriyalar\u0131 a\u011fciy\u0259rl\u0259rimiz\u0259 da\u015f\u0131ya bil\u0259r. Hesabatda d\u0259ri yan\u0131qlar\u0131n\u0131n t\u0259hlük\u0259si d\u0259 vur\u011fulan\u0131r. T\u0259dqiqatç\u0131lar du\u015f ba\u015fl\u0131qlar\u0131n\u0131n düzgün t\u0259miz saxlanmad\u0131\u011f\u0131 t\u0259qdird\u0259 z\u0259r\u0259rli bakteriya v\u0259 göb\u0259l\u0259kl\u0259rin çoxalmas\u0131 üçün mük\u0259mm\u0259l yer oldu\u011funu vur\u011fulay\u0131rlar.<\/p>\n

N\u0259hay\u0259t, ara\u015fd\u0131rma a\u015fkar edir: "Milyonlarla insan isti du\u015flardan d\u0259ri v\u0259 ür\u0259k probleml\u0259ri riski alt\u0131ndad\u0131r. Buxarl\u0131 du\u015fdan g\u0259l\u0259n rahatl\u0131q v\u0259 ani rahatl\u0131q \u0259slind\u0259 iki t\u0259r\u0259fli q\u0131l\u0131nc rolunu oynaya bil\u0259r v\u0259 bu da h\u0259m d\u0259ri, h\u0259m d\u0259 ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131na t\u0259sir göst\u0259rir. "
\nT\u0259dqiqat n\u0259tic\u0259sind\u0259 müt\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edibl\u0259r: “Daha q\u0131sa, isti du\u015flara üstünlük verm\u0259k bu riskl\u0259ri minimuma endirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Du\u015f q\u0259bul etm\u0259yin bir çox faydas\u0131 var. B\u0259d\u0259nin t\u0259mizl\u0259nm\u0259sinin \u0259sas\u0131n\u0131 t\u0259\u015fkil ed\u0259n du\u015f q\u0259bulu d\u0259rid\u0259 y\u0131\u011f\u0131lan kir, ya\u011f v\u0259 t\u0259rin ç\u0131xar\u0131lmas\u0131na köm\u0259k edir, bel\u0259likl\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 üçün \u0259h\u0259miyy\u0259tlidir v\u0259 pis…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-198691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198691"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}