{"id":198594,"date":"2024-03-18T07:04:27","date_gmt":"2024-03-18T03:04:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198594","title":{"rendered":"B\u00f6yr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran"},"content":{"rendered":"

Böyr\u0259kl\u0259r qandan tullant\u0131lar\u0131 süz\u0259n, elektrolitl\u0259ri tarazlayan v\u0259 ümumi sa\u011flaml\u0131q üçün vacib olan hormonlar istehsal ed\u0259n \u0259lam\u0259tdar orqand\u0131r.
\nEyni zamanda, ara\u015fd\u0131rmaya gör\u0259, dünya \u0259halisinin t\u0259xmin\u0259n 10% -i xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t ç\u0259kir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 The Indian Express yaz\u0131b. Uroloqlar böyr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran be\u015f super qida aç\u0131qlay\u0131blar.<\/p>\n

Qaragil\u0259<\/strong>
\nQaragil\u0259 vitamin v\u0259 minerallarla z\u0259ngindir v\u0259 iltihab\u0131 azaldan v\u0259 oksidl\u0259\u015fdirici stressd\u0259n qoruyan antosiyaninl\u0259r kimi antioksidantlar\u0131 ehtiva edir. Bu gil\u0259meyv\u0259l\u0259rd\u0259 natrium, kalium v\u0259 fosfor da azd\u0131r, bu da onlar\u0131 böyr\u0259k problemi olan insanlar üçün uy\u011fun edir. P\u0259hriziniz\u0259 yaban mersini daxil etm\u0259k qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 böyr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

q\u0131z\u0131lbal\u0131q<\/strong>
\nBu bal\u0131q ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran antiinflamatuar xüsusiyy\u0259tl\u0259r\u0259 malikdir. Ya\u011fl\u0131 bal\u0131q yem\u0259k xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala bil\u0259r v\u0259 bununla da böyr\u0259k x\u0259st\u0259liyi riskini azald\u0131r.<\/p>\n

K\u0259l\u0259m<\/strong>
\nK\u0259l\u0259m vitaminl\u0259r, minerallar v\u0259 antioksidantlarla, xüsus\u0259n d\u0259 qan laxtalanmas\u0131 v\u0259 sümükl\u0259rin möhk\u0259mliyi üçün vacib olan K vitamini il\u0259 z\u0259ngindir. A\u015fa\u011f\u0131 kalium t\u0259rkibin\u0259 gör\u0259 k\u0259l\u0259m, kalium q\u0259bulunu m\u0259hdudla\u015fd\u0131rmal\u0131 olan böyr\u0259k x\u0259st\u0259liyi olan insanlar üçün uy\u011fundur. K\u0259l\u0259min günd\u0259lik rasionunuza daxil edilm\u0259si böyr\u0259kl\u0259rin f\u0259aliyy\u0259tini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 ümumi sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

sar\u0131msaq<\/strong>
\nSar\u0131msa\u011f\u0131n t\u0259rkibind\u0259 antibakterial v\u0259 iltihab \u0259leyhin\u0259 t\u0259sir göst\u0259r\u0259n allisin var. Sar\u0131msa\u011f\u0131n münt\u0259z\u0259m istifad\u0259si qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa, yüks\u0259k xolesterol il\u0259 \u0259laq\u0259li ür\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 böyr\u0259kl\u0259ri qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r. Yem\u0259kl\u0259riniz\u0259 sar\u0131msaq \u0259lav\u0259 etm\u0259k l\u0259zz\u0259ti yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131, böyr\u0259k x\u0259st\u0259likl\u0259rind\u0259n d\u0259 \u0259lav\u0259 qorunma t\u0259min edir.<\/p>\n

Bununla bel\u0259, uroloqlar böyr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran n\u0259ml\u0259ndirm\u0259 ehtiyac\u0131n\u0131 qeyd edib.
\n "Su böyr\u0259kl\u0259rd\u0259n toksinl\u0259rin v\u0259 tullant\u0131lar\u0131n yuyulmas\u0131 üçün vacibdir, buna gör\u0259 d\u0259 f\u0259aliyy\u0259t s\u0259viyy\u0259nizd\u0259n v\u0259 iqliminizd\u0259n as\u0131l\u0131 olaraq günd\u0259 \u0259n az\u0131 8 st\u0259kan su içm\u0259yi h\u0259d\u0259fl\u0259yin".<\/p>\n

 Bundan \u0259lav\u0259, müt\u0259x\u0259ssis böyr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün i\u015fl\u0259nmi\u015f qidalar\u0131n, rafine \u015f\u0259k\u0259rin v\u0259 natriumda yüks\u0259k olan qidalar\u0131n istehlak\u0131n\u0131 azaltma\u011f\u0131 tövsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Böyr\u0259kl\u0259r qandan tullant\u0131lar\u0131 süz\u0259n, elektrolitl\u0259ri tarazlayan v\u0259 ümumi sa\u011flaml\u0131q üçün vacib olan hormonlar istehsal ed\u0259n \u0259lam\u0259tdar orqand\u0131r. Eyni zamanda, ara\u015fd\u0131rmaya gör\u0259, dünya \u0259halisinin t\u0259xmin\u0259n 10% -i xroniki böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-198594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198594"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}