{"id":198593,"date":"2024-03-18T00:43:31","date_gmt":"2024-03-17T20:43:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198593","title":{"rendered":"Keyfiyy\u0259tli yuxu \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rt a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p><strong>Yatmaq v\u0259 eyni vaxtda oyanmaq yuxunun keyfiyy\u0259tind\u0259 \u0259n vacib amildir. Gec\u0259 istirah\u0259tinin m&uuml;dd\u0259ti ikinci d\u0259r\u0259c\u0259li \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 London Kral Kollecinin yuxu fizioloqu Gay Midous Daily Mail-\u0259 deyib.<br \/>\nMidous s\u0259kkiz saat m&uuml;nt\u0259z\u0259m yuxuya can atma\u011f\u0131n pis bir \u015fey olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b.<\/p>\n<p>&nbsp;Aliml\u0259r 60 min i\u015ftirak&ccedil;\u0131n\u0131n yuxu rejimini &ouml;yr\u0259ndikd\u0259n sonra m&uuml;\u0259yy\u0259n edibl\u0259r ki, m&uuml;nt\u0259z\u0259m olaraq yuxuya ged\u0259n v\u0259 eyni vaxtda qalxan insanlar\u0131n b&uuml;t&uuml;n s\u0259b\u0259bl\u0259rd\u0259n &ouml;l&uuml;m riski 48% azal\u0131b. H\u0259m&ccedil;inin, ciddi gec\u0259 istirah\u0259t c\u0259dv\u0259li ardiometabolik x\u0259st\u0259likl\u0259r (m\u0259s\u0259l\u0259n, insult v\u0259 miokard infarkt\u0131) s\u0259b\u0259bind\u0259n vaxt\u0131ndan \u0259vv\u0259l &ouml;l&uuml;m ehtimal\u0131n\u0131 22-57% azaltma\u011fa k&ouml;m\u0259k etdi. Bununla bel\u0259, y&uuml;ks\u0259k &uuml;mumi yuxu m&uuml;dd\u0259ti ox\u015far sa\u011flaml\u0131q faydalar\u0131n\u0131 n&uuml;mayi\u015f etdirm\u0259mi\u015fdir.<\/p>\n<p>Midous yatmaq v\u0259 ya oyanmaq &uuml;&ccedil;&uuml;n &quot;do\u011fru&quot; vaxt\u0131n bir saat \u0259rzind\u0259 d\u0259yi\u015f\u0259 bil\u0259c\u0259yini qeyd edir. Bu o dem\u0259kdir ki, 7:00-8:00 aras\u0131nda oyanmaq m&uuml;nt\u0259z\u0259m say\u0131l\u0131r, lakin 7:00-10:00 aras\u0131nda is\u0259 yox.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatmaq v\u0259 eyni vaxtda oyanmaq yuxunun keyfiyy\u0259tind\u0259 \u0259n vacib amildir. Gec\u0259 istirah\u0259tinin m&uuml;dd\u0259ti ikinci d\u0259r\u0259c\u0259li \u0259h\u0259miyy\u0259t k\u0259sb edir. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 London Kral Kollecinin yuxu fizioloqu Gay&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-198593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198593"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}