{"id":198345,"date":"2024-03-14T06:08:22","date_gmt":"2024-03-14T02:08:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198345","title":{"rendered":"Q\u0259hv\u0259ni bel\u0259 i\u00e7m\u0259k z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur!"},"content":{"rendered":"

Q\u0259hv\u0259 h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 t\u0259hlük\u0259li ola v\u0259 z\u0259h\u0259rli s\u0259viyy\u0259l\u0259r\u0259 çata bil\u0259r. F\u0259rdi dözümlülük s\u0259viyy\u0259l\u0259ri günd\u0259lik q\u0259hv\u0259 istehlak\u0131ndan as\u0131l\u0131 olaraq d\u0259yi\u015fs\u0259 d\u0259, kofein q\u0259bulunun tövsiy\u0259 olunan miqdar\u0131n\u0131 a\u015fmaq \u0259s\u0259bilik v\u0259 sür\u0259tli ür\u0259k d\u0259r\u0259c\u0259si kimi m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, a\u011f\u0131r hallarda, h\u0259ddind\u0259n art\u0131q kofein istehlak\u0131 kofein z\u0259h\u0259rl\u0259nm\u0259si v\u0259 ya h\u0259ddind\u0259n art\u0131q doza kimi tan\u0131nan bir v\u0259ziyy\u0259t\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Kofein z\u0259h\u0259rl\u0259nm\u0259si bir insan\u0131n sistemind\u0259 çox yüks\u0259k s\u0259viyy\u0259d\u0259 kofein olduqda ba\u015f verir v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 v\u0259 q\u0131colmalar da daxil olmaqla bir s\u0131ra xo\u015fag\u0259lm\u0259z v\u0259 potensial t\u0259hlük\u0259li simptomlarla özünü göst\u0259rir.<\/p>\n

\u0130nsanlar\u0131n kofein z\u0259h\u0259rl\u0259nm\u0259si n\u0259tic\u0259sind\u0259 öldüyü hallar olub.
\nKofein z\u0259h\u0259rl\u0259nm\u0259sinin simptomlar\u0131 v\u0259 h\u0259ddind\u0259n art\u0131q dozan\u0131n riskini art\u0131ra bil\u0259n amill\u0259rd\u0259n x\u0259b\u0259rdar olmaq vacibdir, çünki bu cür a\u011f\u0131rla\u015fmalar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün ehtiyat t\u0259dbirl\u0259rinin görülm\u0259si böyük \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n

Kofein intoksikasiyas\u0131 t\u0259crüb\u0259si, bir insan\u0131n h\u0259ddind\u0259n art\u0131q miqdarda kofein istehlak etdiyi zaman meydana g\u0259l\u0259n tipik kofein s\u0259b\u0259b oldu\u011fu ba\u015f a\u011fr\u0131s\u0131ndan k\u0259nara ç\u0131x\u0131r.
\nFDA tövsiy\u0259 edir ki, sa\u011flam yetkinl\u0259r üçün günd\u0259lik kofein miqdar\u0131 400 milliqramdan çox olmamal\u0131d\u0131r ki, bu da t\u0259xmin\u0259n dörd-be\u015f fincan q\u0259hv\u0259y\u0259 b\u0259rab\u0259rdir.
\nDiyetoloq Erin Palinskiy\u0259 gör\u0259, bu h\u0259ddd\u0259n bir q\u0259d\u0259r çox istehlak etm\u0259k narahatl\u0131q v\u0259 \u0259s\u0259bilik kimi simptomlara da s\u0259b\u0259b ola bil\u0259r.
\nBununla bel\u0259, kofein z\u0259h\u0259rl\u0259nm\u0259si il\u0259 \u0259laq\u0259li daha ciddi t\u0259sirl\u0259r ad\u0259t\u0259n bir \u015f\u0259xs t\u0259xmin\u0259n 12 st\u0259kan q\u0259hv\u0259y\u0259 b\u0259rab\u0259r olan t\u0259xmin\u0259n 1200 milliqram kofein istehlak etdikd\u0259 ba\u015f verir.
\nKofein z\u0259h\u0259rl\u0259nm\u0259si hallar\u0131nda narahatl\u0131q, varsan\u0131lar, miqren, beyin \u015fi\u015fm\u0259si v\u0259 nöbet kimi nevroloji simptomlar s\u0259n\u0259dl\u0259\u015fdirilmi\u015fdir. N\u0259f\u0259s almaqda ç\u0259tinlik d\u0259 bir f\u0259sadd\u0131r.
\nNadir olsa da, kofein z\u0259h\u0259rl\u0259nm\u0259si potensial ölümcül ola bil\u0259r. Bildiril\u0259n ölüm hallar\u0131n\u0131n \u0259ks\u0259riyy\u0259ti çoxlu yüks\u0259k dozada kofein h\u0259bl\u0259rinin q\u0259bulu il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259hv\u0259 h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 t\u0259hlük\u0259li ola v\u0259 z\u0259h\u0259rli s\u0259viyy\u0259l\u0259r\u0259 çata bil\u0259r. F\u0259rdi dözümlülük s\u0259viyy\u0259l\u0259ri günd\u0259lik q\u0259hv\u0259 istehlak\u0131ndan as\u0131l\u0131 olaraq d\u0259yi\u015fs\u0259 d\u0259, kofein q\u0259bulunun tövsiy\u0259 olunan miqdar\u0131n\u0131 a\u015fmaq \u0259s\u0259bilik v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-198345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198345"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}