{"id":198260,"date":"2024-03-13T04:03:00","date_gmt":"2024-03-13T00:03:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198260","title":{"rendered":"\u201cBoynum a\u011fr\u0131y\u0131r\u201d deyib ke\u00e7m\u0259yin!"},"content":{"rendered":"

"Uzun müdd\u0259t keçm\u0259y\u0259n, h\u0259tta artan boyun a\u011fr\u0131lar\u0131n\u0131n s\u0259b\u0259bini tapma\u011f\u0131n t\u0259k yolu fizioterapevtinizin sizi müayin\u0259 etm\u0259sidir"<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bunu fiziki müalic\u0259 v\u0259 reabilitasiya müt\u0259x\u0259ssisi Dr. Canan Y\u0131ld\u0131r\u0131m deyib.<\/p>\n

Canan Y\u0131ld\u0131r\u0131m bildirib ki, bel v\u0259 boyun nahiy\u0259l\u0259rind\u0259 uzun müdd\u0259t keçm\u0259y\u0259n, h\u0259tta artan a\u011fr\u0131lar\u0131n s\u0259b\u0259bi y\u0131rt\u0131q v\u0259 ya ba\u015fqa s\u0259b\u0259b olub-olmad\u0131\u011f\u0131 müayin\u0259d\u0259n sonra m\u0259lum olacaq.<\/p>\n

Müt\u0259x\u0259ssis qeyd edir ki, insanlar\u0131n yüzd\u0259 70-i h\u0259yat\u0131nda \u0259n az bir d\u0259f\u0259 boyun a\u011fr\u0131s\u0131ndan \u0259ziyy\u0259t ç\u0259kir. Son ill\u0259rd\u0259 xüsusil\u0259 cib telefonu v\u0259 kompüter istifad\u0259sinin geni\u015f yay\u0131lmas\u0131na paralel olaraq boyun a\u011fr\u0131lar\u0131n\u0131n tezliyinin artd\u0131\u011f\u0131n\u0131 görürük.<\/p>\n

"Boyun a\u011fr\u0131lar\u0131na h\u0259min nahiy\u0259d\u0259ki sümük toxumalar\u0131, \u0259z\u0259l\u0259l\u0259r, ba\u011flar v\u0259 diskl\u0259r s\u0259b\u0259b ola bil\u0259r v\u0259 ba\u015fqa nahiy\u0259d\u0259n \u0259ks olunan a\u011fr\u0131lar da s\u0259b\u0259b ola bil\u0259r. C\u0259miyy\u0259td\u0259 boyun a\u011fr\u0131lar\u0131n\u0131n \u0259n çox görül\u0259n s\u0259b\u0259bi olaraq bilin\u0259n u\u015faql\u0131q boynu y\u0131rt\u0131\u011f\u0131 c\u0259mi 5 faizini t\u0259\u015fkil edir. U\u015faql\u0131q boynu y\u0131rt\u0131\u011f\u0131 \u0259slind\u0259 rentgenoloji diaqnozdur."
\n"Haz\u0131rda edil\u0259n bir çox MRT müayin\u0259si say\u0259sind\u0259 h\u0259r k\u0259s t\u0259r\u0259find\u0259n tan\u0131nan bir termin hal\u0131na g\u0259ldi. \u018fslind\u0259, u\u015faql\u0131q boynu disk y\u0131rt\u0131\u011f\u0131 heç bir \u015fikay\u0259ti olmayan insanlarda bel\u0259 t\u0259sbit edil\u0259n bir tap\u0131nt\u0131d\u0131r" –o, qeyd edir.<\/p>\n

Disk y\u0131rt\u0131\u011f\u0131nda risk faktorlar\u0131na toxunan Dr. Y\u0131ld\u0131r\u0131m, disk y\u0131rt\u0131\u011f\u0131, \u015fikay\u0259ti olmayan k\u0259sl\u0259rd\u0259 MRT ç\u0259kil\u0259nd\u0259 d\u0259 rast g\u0259lin\u0259n anatomik bir x\u0259st\u0259lik oldu\u011funu deyir.
\nN\u0259zar\u0259tsiz ç\u0259ki art\u0131m\u0131, oturma v\u0259 ya uzanma v\u0259ziyy\u0259tl\u0259rin\u0259 fikir verm\u0259m\u0259k, uzun müdd\u0259t ir\u0259li \u0259yil\u0259r\u0259k i\u015fl\u0259m\u0259k, idmandan v\u0259 ya h\u0259r\u0259k\u0259tsizlikd\u0259n uzaq durmaq, siqaret ç\u0259km\u0259k v\u0259 s. insan\u0131n özünü düz\u0259ld\u0259 bil\u0259c\u0259yi risk faktorlar\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

"Uzun müdd\u0259t keçm\u0259y\u0259n, h\u0259tta artan boyun a\u011fr\u0131lar\u0131n\u0131n s\u0259b\u0259bini tapma\u011f\u0131n t\u0259k yolu fizioterapevtinizin sizi müayin\u0259 etm\u0259sidir" Ucnoqta.az x\u0259b\u0259r verir ki, bunu fiziki müalic\u0259 v\u0259 reabilitasiya müt\u0259x\u0259ssisi Dr. Canan Y\u0131ld\u0131r\u0131m deyib. Canan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-198260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198260"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}