{"id":198259,"date":"2024-03-13T00:32:30","date_gmt":"2024-03-12T20:32:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198259","title":{"rendered":"\u0130msaks\u0131z oruc tutmaq z\u0259r\u0259rlidir"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda v\u0259t\u0259nda\u015flara balansl\u0131 qidalanma il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q ed\u0259n dietoloq Veys\u0259l Ci\u011ferli imsak yem\u0259yin sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 &uuml;&ccedil;&uuml;n vacib oldu\u011funu, imsaks\u0131z orucun yor\u011funluq, \u0259s\u0259bilik, ba\u015f gic\u0259ll\u0259nm\u0259si v\u0259 h\u0259ddind\u0259n art\u0131q susuzluq kimi probleml\u0259r\u0259 yol a&ccedil;a bil\u0259c\u0259yini bildirib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Veys\u0259lin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, balansl\u0131 qidalanma h\u0259r zaman &ccedil;ox vacibdir, lakin x&uuml;susil\u0259 Ramazan ay\u0131nda daha enerjili v\u0259 sa\u011flam olmaq &uuml;&ccedil;&uuml;n nizaml\u0131 v\u0259 balansl\u0131 qidalanma b&ouml;y&uuml;k \u0259h\u0259miyy\u0259t k\u0259sb edir. Biz Ramazan ay\u0131nda adekvat v\u0259 balansl\u0131 qidalanmal\u0131 v\u0259 bunu 4 qida qrupunda olan qidalardan istifad\u0259 etm\u0259liyik.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis Ramazan ay\u0131nda insanlar\u0131n g&uuml;nd\u0259lik q\u0259bul etm\u0259li oldu\u011fu enerji, karbohidrat, ya\u011f v\u0259 z&uuml;lal nisb\u0259tl\u0259rinin d\u0259yi\u015fm\u0259diyini bildirib. &ldquo;Ramazan ay\u0131nda adekvat v\u0259 balansl\u0131 qidalanmaq &uuml;&ccedil;&uuml;n \u0259t, yumurta, paxlal\u0131lar, t\u0259r\u0259v\u0259z-meyv\u0259, s&uuml;d v\u0259 s&uuml;d m\u0259hsullar\u0131, &ccedil;&ouml;r\u0259k-d\u0259nli qrup qidalar\u0131 kifay\u0259t q\u0259d\u0259r istehlak etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>Unudulmamal\u0131d\u0131r ki, t\u0259xmin\u0259n 17 saat acl\u0131q v\u0259 susuzluq olacaq. Oruc tutmaq madd\u0259l\u0259r m&uuml;badil\u0259sinin yava\u015flamas\u0131na s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 iftarda &ccedil;ox yem\u0259k v\u0259 &ccedil;ox kalori q\u0259bul etm\u0259k b\u0259d\u0259nd\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131na g\u0259tirib &ccedil;\u0131xar\u0131r v\u0259 &ccedil;\u0259ki art\u0131m\u0131 qa&ccedil;\u0131lmaz olur. Ramazan ay\u0131nda \u0259n &ccedil;ox sevil\u0259n yem\u0259k \u015f&uuml;bh\u0259siz iftard\u0131r, lakin \u0259n vacib yem\u0259k imsakd\u0131r. Oruc tutanlar\u0131n sa\u011flaml\u0131qlar\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n imsak vaxt\u0131na yax\u0131n sahur a&ccedil;mas\u0131 vacibdir. \u0130msaks\u0131z oruc tutmaq; &ldquo;Yor\u011funluq, \u0259s\u0259bilik, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q susuzluq kimi probleml\u0259r\u0259 s\u0259b\u0259b olur&rdquo; &ndash; m&uuml;t\u0259x\u0259ssis vur\u011fulay\u0131b.<\/p>\n<p>\u0130ftar v\u0259 sahur aras\u0131ndak\u0131 d&ouml;vrd\u0259 qidalanmaya diqq\u0259t yetirm\u0259k, orucluq saatlar\u0131nda sizi daha rahat ed\u0259c\u0259k. Bu s\u0259b\u0259bl\u0259 h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 v\u0259 duzlu qidalar \u0259sla istehlak edilm\u0259m\u0259lidir. Bu qidalar g&uuml;n \u0259rzind\u0259 susuzlu\u011fun artmas\u0131na v\u0259 su istehlak\u0131n\u0131n olmamas\u0131 s\u0259b\u0259bind\u0259n &ouml;dem v\u0259 y&uuml;ks\u0259k t\u0259zyiq kimi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda v\u0259t\u0259nda\u015flara balansl\u0131 qidalanma il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q ed\u0259n dietoloq Veys\u0259l Ci\u011ferli imsak yem\u0259yin sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 &uuml;&ccedil;&uuml;n vacib oldu\u011funu, imsaks\u0131z orucun yor\u011funluq, \u0259s\u0259bilik, ba\u015f gic\u0259ll\u0259nm\u0259si v\u0259 h\u0259ddind\u0259n art\u0131q susuzluq kimi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-198259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198259"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}