{"id":198176,"date":"2024-03-12T00:36:35","date_gmt":"2024-03-11T20:36:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198176","title":{"rendered":"Ramazanda d\u00fczg\u00fcn qidalanmal\u0131 \u2013"},"content":{"rendered":"<p><strong>On bir ay\u0131n sultan\u0131 Ramazan ay\u0131 ba\u015flay\u0131b. \u0130nsanlar imsakaa qalx\u0131b oruc tutma\u011fa niyy\u0259t edirl\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Qidalanma v\u0259 P\u0259hriz M&uuml;t\u0259x\u0259ssisi M\u0259ltem &Ccedil;ar\u0131k&ccedil;\u0131 iftar v\u0259 sahur s&uuml;fr\u0259l\u0259rind\u0259 n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259li oldu\u011fumuzu v\u0259 t&ouml;vsiy\u0259l\u0259r verib.<br \/>\n&quot;\u0130ftar s&uuml;fr\u0259sini nahar v\u0259 ax\u015fam yem\u0259yinin g&ouml;z\u0259l bir qar\u0131\u015f\u0131\u011f\u0131 kimi d&uuml;\u015f&uuml;n\u0259 bil\u0259rik. Bu yem\u0259yi ikiy\u0259 b&ouml;lm\u0259k \u0259n yax\u015f\u0131s\u0131 olar. \u0130lk hiss\u0259d\u0259 bir st\u0259kan su, 1 kasa \u015forba v\u0259 2 xurma i&ccedil;dikd\u0259n sonra, yem\u0259k yeyin. 5-10 d\u0259qiq\u0259lik fasil\u0259 verin v\u0259 uzun m&uuml;dd\u0259t istirah\u0259t edin&quot;.<\/p>\n<p>&quot;Bu, h\u0259zm sistemind\u0259ki y&uuml;k&uuml;n bird\u0259n artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq&quot; &#8211; &Ccedil;ar\u0131k&ccedil;\u0131 deyib.<br \/>\n\u0130ftar\u0131n ikinci hiss\u0259sind\u0259 z&uuml;lal qayna\u011f\u0131 olaraq t\u0259r\u0259v\u0259z v\u0259 \u0259t, bal\u0131q, toyuq kimi qidalardan istifad\u0259 etm\u0259k &nbsp;t&ouml;vsiy\u0259 edilir. Karbohidratlar g&uuml;nd\u0259lik enerji ehtiyac\u0131m\u0131z\u0131n &ouml;d\u0259nilm\u0259sind\u0259 m&uuml;h&uuml;m yer tutdu\u011fundan, ikinci hiss\u0259d\u0259 is\u0259 karbohidratlar var. \u0130ftarda &ccedil;&ouml;r\u0259k qrupu dediyimiz qidalar karbohidrat m\u0259nb\u0259yi olaraq h\u0259ddind\u0259n art\u0131q olmayan \u015f\u0259kild\u0259 istehlak edilm\u0259lidir. Bundan \u0259lav\u0259 yem\u0259kl\u0259r tez yeyilm\u0259m\u0259lidir.<\/p>\n<p>\u0130ftarla sahur aras\u0131nda q\u0259lyanalt\u0131 olmas\u0131 laz\u0131m oldu\u011funu bildir\u0259n &Ccedil;ar\u0131k&ccedil;\u0131, &ldquo;\u0130ftarla sahur aras\u0131nda 1-2 porsiya m&ouml;vs&uuml;m meyv\u0259si v\u0259 bir st\u0259kan s&uuml;d\/qat\u0131q\/ayran istehlak etm\u0259k yax\u015f\u0131 olard\u0131&rdquo; dey\u0259 t\u0259klif edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On bir ay\u0131n sultan\u0131 Ramazan ay\u0131 ba\u015flay\u0131b. \u0130nsanlar imsakaa qalx\u0131b oruc tutma\u011fa niyy\u0259t edirl\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, Qidalanma v\u0259 P\u0259hriz M&uuml;t\u0259x\u0259ssisi M\u0259ltem &Ccedil;ar\u0131k&ccedil;\u0131 iftar v\u0259 sahur s&uuml;fr\u0259l\u0259rind\u0259 n\u0259l\u0259r\u0259 diqq\u0259t&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-198176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198176"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}