{"id":198093,"date":"2024-03-11T00:46:13","date_gmt":"2024-03-10T20:46:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198093","title":{"rendered":"S\u0259h\u0259rl\u0259r bunu yes\u0259niz iftara q\u0259d\u0259r acl\u0131q hiss etm\u0259y\u0259c\u0259ksiniz"},"content":{"rendered":"<p><strong>Dietoloq Cemre Balkan yumurta, s&uuml;d, s&uuml;d m\u0259hsullar\u0131, t\u0259r\u0259v\u0259z, meyv\u0259, tax\u0131l &ccedil;&ouml;r\u0259yi v\u0259 ya\u011fl\u0131 bitkil\u0259r kimi imsakda sizi tox v\u0259 susuz saxlayan qidalar\u0131 istehlak etm\u0259yin do\u011fru oldu\u011funu bildirib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Cemre Balkan sizi uzun m&uuml;dd\u0259t tox saxlayacaq, susuzla\u015fd\u0131rmayacaq qidalar haqq\u0131nda m\u0259lumat verib. Cemre Balkan imsakda istehlak edilm\u0259li olan qidalardan tutmu\u015f, iftarda istehlak edil\u0259c\u0259k qidalara q\u0259d\u0259r m\u0259sl\u0259h\u0259tl\u0259r\u0259 toxunub, eyni zamanda &uuml;mumi yanl\u0131\u015f t\u0259s\u0259vv&uuml;rl\u0259r bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<br \/>\n&quot;Q\u0131z\u0131l qayda oruc tutanda normal vaxtlarda oldu\u011fu kimi kafi v\u0259 balansl\u0131 qidalanmad\u0131r. &Ccedil;ox ya\u011fl\u0131, &ccedil;ox duzlu v\u0259 h\u0259ddind\u0259n art\u0131q \u015firin yem\u0259kl\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r&quot; &ndash; Balkan deyib.<\/p>\n<p>&nbsp;Bunlar\u0131n yerin\u0259 asan h\u0259zm olunan v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 uzun m&uuml;dd\u0259t qala bil\u0259n t\u0259r\u0259v\u0259zl\u0259r\u0259 &uuml;st&uuml;nl&uuml;k verin.&nbsp;<br \/>\nO, qeyd edir ki, meyv\u0259 v\u0259 tax\u0131l m\u0259hsullar\u0131na &uuml;st&uuml;nl&uuml;k verilm\u0259lidir. Sahur yem\u0259yi m&uuml;tl\u0259q edilm\u0259lidir. Sizi doyuracaq v\u0259 sahura susamayacaq qidalarla qidalanm\u0131lmal\u0131d\u0131r. Yumurta, s&uuml;d v\u0259 s&uuml;d m\u0259hsullar\u0131, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r, tax\u0131l &ccedil;&ouml;r\u0259yi v\u0259 ya\u011fl\u0131 toxumlar\u0131 se&ccedil;\u0259 bil\u0259rsiniz.<\/p>\n<p>&quot;\u0130ftara \u015forba il\u0259 ba\u015flamaq h\u0259zm sistemini rahatla\u015fd\u0131racaq. \u0130ftardan sonra bir anda b&ouml;y&uuml;k porsiyalar yerin\u0259 fasil\u0259l\u0259rl\u0259 v\u0259 ki&ccedil;ik hiss\u0259l\u0259rd\u0259 yeyin. \u0130ftar il\u0259 sahur aras\u0131nda tez-tez su i&ccedil;in. G&uuml;nd\u0259 2-2,5 litr kifay\u0259t ed\u0259c\u0259k. S&uuml;d, ayran, adi soda, t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z \u015fir\u0259l\u0259ri, c&ouml;k\u0259 v\u0259 q\u0131z\u0131lg&uuml;l kimi bitki &ccedil;aylar\u0131 da maye ehtiyac\u0131n\u0131z\u0131 qar\u015f\u0131lama\u011fa k&ouml;m\u0259k ed\u0259c\u0259k. &Ccedil;ay v\u0259 q\u0259hv\u0259 dig\u0259r t\u0259r\u0259fd\u0259n, sidikqovucu oldu\u011fu &uuml;&ccedil;&uuml;n b\u0259d\u0259nd\u0259n maye bo\u015falmas\u0131na s\u0259b\u0259b olur (sidik ifraz\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir) v\u0259 v&uuml;cudunuz susuzla\u015fa bil\u0259r.<br \/>\nRamazan ay\u0131nda h\u0259ddind\u0259n art\u0131q &ccedil;ay v\u0259 q\u0259hv\u0259 istehlak\u0131ndan &ccedil;\u0259kinin. \u015eirin di\u015finizi ilk n&ouml;vb\u0259d\u0259 meyv\u0259l\u0259rl\u0259 t\u0259min etm\u0259y\u0259 &ccedil;al\u0131\u015f\u0131n. \u0130ftardan 1-2 saat sonra q\u0131sa m\u0259saf\u0259y\u0259 g\u0259zintil\u0259r etm\u0259k h\u0259zmi yax\u015f\u0131la\u015fd\u0131racaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloq Cemre Balkan yumurta, s&uuml;d, s&uuml;d m\u0259hsullar\u0131, t\u0259r\u0259v\u0259z, meyv\u0259, tax\u0131l &ccedil;&ouml;r\u0259yi v\u0259 ya\u011fl\u0131 bitkil\u0259r kimi imsakda sizi tox v\u0259 susuz saxlayan qidalar\u0131 istehlak etm\u0259yin do\u011fru oldu\u011funu bildirib. Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-198093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198093"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}