{"id":198091,"date":"2024-03-11T04:04:09","date_gmt":"2024-03-11T00:04:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=198091","title":{"rendered":"Oruc orqanizmi yenil\u0259yir"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda tutulan oruc ruha m\u0259n\u0259vi fayda verm\u0259kl\u0259 yana\u015f\u0131, b\u0259d\u0259nin dinc\u0259lm\u0259sin\u0259 v\u0259 yenil\u0259nm\u0259sin\u0259 d\u0259 t&ouml;hf\u0259 verir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, insan orqanizmi son yem\u0259kd\u0259n 8 saat sonra oruc tutdu\u011funu anlaya bilir. Y\u0259ni, ba\u011f\u0131rsaqlar son yem\u0259kd\u0259 q\u0259bul edil\u0259n b&uuml;t&uuml;n qidalar\u0131 tamamil\u0259 h\u0259zm etdikd\u0259. Sonrak\u0131 m\u0259rh\u0259l\u0259d\u0259 b\u0259d\u0259n enerji ehtiyac\u0131n\u0131 &ouml;d\u0259m\u0259k &uuml;&ccedil;&uuml;n qaraciy\u0259rd\u0259 v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 ql&uuml;koza &ccedil;evrilir. Ql&uuml;koza istehlak etdiyiniz zaman n&ouml;vb\u0259ti enerji m\u0259nb\u0259yi b\u0259d\u0259nd\u0259ki ya\u011fd\u0131r. Ya\u011f yand\u0131rmaq ar\u0131qlama\u011fa, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa v\u0259 diabet riskini azaltma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, xroniki x\u0259st\u0259likl\u0259ri, \u015f\u0259k\u0259rli diabeti v\u0259 ya dig\u0259r sa\u011flaml\u0131q probleml\u0259ri olan insanlar h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k oruc tutmal\u0131d\u0131rlar. BBC-nin t\u0259f\u0259rr&uuml;atlar\u0131na g&ouml;r\u0259, &uuml;&ccedil;&uuml;nc&uuml; g&uuml;nd\u0259n yeddinci g&uuml;n aras\u0131nda su i&ccedil;m\u0259y\u0259 diqq\u0259tli olmaq laz\u0131md\u0131r. Sahur v\u0259 iftar vaxtlar\u0131nda kifay\u0259t q\u0259d\u0259r su q\u0259bulu t\u0259min edilm\u0259li, \u0259lav\u0259 olaraq karbohidratlar\u0131n v\u0259 b\u0259zi ya\u011flar\u0131n laz\u0131mi q\u0259bulu enerji istehsal\u0131 &uuml;&ccedil;&uuml;n vacibdir. Protein, duz v\u0259 su kimi m&uuml;\u0259yy\u0259n qida madd\u0259l\u0259rini balansla\u015fd\u0131r\u0131lm\u0131\u015f bir p\u0259hriz il\u0259 istehlak etm\u0259k vacibdir.<\/p>\n<p>&Uuml;&ccedil;&uuml;nc&uuml; m\u0259rh\u0259l\u0259 hesab edil\u0259n s\u0259kkizinci g&uuml;nd\u0259n 15-ci g&uuml;n\u0259 q\u0259d\u0259r olan m&uuml;dd\u0259t orqanizmin oruc tutma\u011fa uy\u011funla\u015fma d&ouml;vr&uuml;d&uuml;r. \u0130ngilt\u0259r\u0259d\u0259ki Kembric Universiteti X\u0259st\u0259xanas\u0131n\u0131n Anesteziya v\u0259 Reanimasiya &uuml;zr\u0259 m\u0259sl\u0259h\u0259t&ccedil;isi Dr. Razeen Mahroof, bu m\u0259rh\u0259l\u0259nin b\u0259d\u0259n\u0259 b\u0259zi m&uuml;sb\u0259t t\u0259sirl\u0259ri oldu\u011funu ifad\u0259 ed\u0259r\u0259k, &quot;Orqanizm yenid\u0259n daha vacib funksiyalar\u0131na diqq\u0259t yetirir v\u0259 infeksiyalarla m&uuml;bariz\u0259 aparmaq v\u0259 x\u0259st\u0259likl\u0259rd\u0259n sa\u011falmaq asanla\u015f\u0131r&quot; deyir. 16-30-cu g&uuml;nl\u0259r aras\u0131nda &quot;detoks vaxt\u0131&quot; ba\u015flay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda tutulan oruc ruha m\u0259n\u0259vi fayda verm\u0259kl\u0259 yana\u015f\u0131, b\u0259d\u0259nin dinc\u0259lm\u0259sin\u0259 v\u0259 yenil\u0259nm\u0259sin\u0259 d\u0259 t&ouml;hf\u0259 verir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, insan orqanizmi son yem\u0259kd\u0259n 8 saat sonra oruc tutdu\u011funu anlaya&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-198091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198091"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/198091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}