{"id":197908,"date":"2024-03-07T06:08:08","date_gmt":"2024-03-07T02:08:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=197908","title":{"rendered":"M\u00fct\u0259x\u0259ssisl\u0259rd\u0259n qidalanma x\u0259b\u0259rdarl\u0131\u011f\u0131!"},"content":{"rendered":"

Oruc tutma\u011f\u0131n \u0130slam dininin vacibatlar\u0131ndan biri oldu\u011funu dey\u0259n dietoloq Rozelin Aslan v\u0259t\u0259nda\u015flara mühüm tövsiy\u0259l\u0259r verib. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Ramazanda qidalanman\u0131n bir az da diqq\u0259t t\u0259l\u0259b etdiyini dey\u0259n Aslan, “Ramazan ay\u0131nda oruc tutanlar ümumiyy\u0259tl\u0259 iki \u0259sas yem\u0259k yeyirl\u0259r. Bu \u0259sas yem\u0259kl\u0259r sahur v\u0259 iftard\u0131r. “Ramazan ay\u0131nda bu iki yem\u0259k aras\u0131nda qalan müdd\u0259td\u0259 orqanizmin ehtiyac duydu\u011fu enerjini t\u0259min etm\u0259k üçün qidalanma vacib olur” – dietoloq deyib.<\/p>\n

Ramazan ay\u0131nda uzun müdd\u0259t oruc tutmalar\u0131 s\u0259b\u0259biyl\u0259 qan \u015f\u0259k\u0259rind\u0259 \u0259h\u0259miyy\u0259tli azalmalar\u0131n oldu\u011funa qeyd ed\u0259n Aslan iftar zaman\u0131 sür\u0259tli qida q\u0259bulu ya\u015fayarlarsa, ç\u0259ki itirm\u0259, yor\u011funluq v\u0259 yuxululuq kimi \u015fikay\u0259tl\u0259r ya\u015fana bil\u0259c\u0259yini bildirib. Çünki onlar\u0131n qan \u015f\u0259k\u0259ri sür\u0259tl\u0259 yüks\u0259l\u0259c\u0259k. Bu v\u0259ziyy\u0259tin ba\u015f verm\u0259m\u0259si üçün sahur üçün oyanmal\u0131 v\u0259 günd\u0259lik qidalar\u0131n \u0259h\u0259miyy\u0259tli bir hiss\u0259sini qar\u015f\u0131lamal\u0131s\u0131n\u0131z. Yem\u0259yin növü v\u0259 müdd\u0259tin\u0259 gör\u0259 yem\u0259k toxluq hissini art\u0131r\u0131r v\u0259 sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. <\/p>\n

“Ramazan ay\u0131nda qidalanma rutininiz\u0259 z\u0259ngin qidalar \u0259lav\u0259 etm\u0259kl\u0259, b\u0259d\u0259ninizi v\u0259rdi\u015f etm\u0259diyi rejim\u0259 asanl\u0131qla uy\u011funla\u015fd\u0131ra bil\u0259rsiniz.
\n"Uzun müdd\u0259t ac qald\u0131qdan sonra iftar zaman\u0131 yem\u0259kl\u0259r yava\u015f-yava\u015f v\u0259 yax\u015f\u0131 h\u0259zm olunmal\u0131d\u0131r. Narahatl\u0131q ya\u015famamaq üçün m\u0259d\u0259d\u0259 yem\u0259k daha maye say\u0131lan \u015forba il\u0259 ba\u015flamal\u0131, sonra az ya\u011fl\u0131 yem\u0259kl\u0259rl\u0259 davam etm\u0259lidir. Gün \u0259rzind\u0259 itiril\u0259n mayenin \u0259v\u0259z edilm\u0259si çox vacibdir. Bu s\u0259b\u0259bd\u0259n bol maye yem\u0259k zaman\u0131 olmasa da sonra istehlak edilm\u0259lidir. Qida il\u0259 çox duz istehlak etm\u0259k daha çox susuzluq hissi yarad\u0131r. Bu s\u0259b\u0259bd\u0259n orucluqda, xüsusil\u0259 sahurda duzlu yem\u0259kl\u0259rd\u0259n uzaq duraraq duz istehlak\u0131na diqq\u0259t yetirm\u0259kd\u0259 fayda var. Bundan \u0259lav\u0259 sahurda veril\u0259n yem\u0259k iftara q\u0259d\u0259r b\u0259d\u0259ni enerji il\u0259 t\u0259min edir. Bu s\u0259b\u0259bd\u0259n sahur heç vaxt su il\u0259 içilm\u0259m\u0259li, yem\u0259k kimi haz\u0131rlanmal\u0131d\u0131r. Gün \u0259rzind\u0259 yem\u0259k üçün m\u0259hdud vaxt oldu\u011fundan, qidalanman\u0131zda v\u0259 buna gör\u0259 d\u0259 h\u0259zm sisteminizd\u0259 b\u0259zi d\u0259yi\u015fiklikl\u0259r ba\u015f ver\u0259 bil\u0259r. Orucluq dövründ\u0259 müxt\u0259lif h\u0259zm probleml\u0259ri, ad\u0259t\u0259n q\u0259bizlik yarana bil\u0259r. <\/p>\n

“Bunun qar\u015f\u0131s\u0131n\u0131 almaq üçün yüks\u0259k lifli tax\u0131llar (k\u0259p\u0259k, tam bu\u011fda kimi), t\u0259r\u0259v\u0259z, paxlal\u0131 bitkil\u0259r v\u0259 bol maye q\u0259bul etm\u0259k, iftardan sonra yüngül g\u0259zinti d\u0259 v\u0259ziyy\u0259t\u0259 faydal\u0131 olacaq”, – dey\u0259 o bildirib.
\nSahurda yeyil\u0259c\u0259k qidalara diqq\u0259t edilm\u0259si laz\u0131m oldu\u011funu vur\u011fulayan Aslan, “Sahurda yüngül v\u0259 uzun müdd\u0259t tox saxlayan qidalara üstünlük verilm\u0259lidir. Zülal v\u0259 lifl\u0259 z\u0259ngin olan süd m\u0259hsullar\u0131, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r yey\u0259 bil\u0259rsiniz. “Sahur süfr\u0259sind\u0259 süd, qat\u0131q, ayran, yumurta v\u0259 pendir sortlar\u0131 olmal\u0131, ya\u011fl\u0131 v\u0259 duzlu yem\u0259kl\u0259rd\u0259n, q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oruc tutma\u011f\u0131n \u0130slam dininin vacibatlar\u0131ndan biri oldu\u011funu dey\u0259n dietoloq Rozelin Aslan v\u0259t\u0259nda\u015flara mühüm tövsiy\u0259l\u0259r verib.  Ucnoqta.az x\u0259b\u0259r verir ki, Ramazanda qidalanman\u0131n bir az da diqq\u0259t t\u0259l\u0259b etdiyini dey\u0259n Aslan, “Ramazan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-197908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197908"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}