{"id":197906,"date":"2024-03-07T02:04:30","date_gmt":"2024-03-06T22:04:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=197906","title":{"rendered":"G\u00fcnd\u0259 ne\u00e7\u0259 add\u0131m atmaq laz\u0131md\u0131r? &#8211;"},"content":{"rendered":"<p><strong>\u0130ngilt\u0259r\u0259d\u0259 &ldquo;British Journal of Sports Medicine&rdquo; t\u0259r\u0259find\u0259n n\u0259\u015fr olunan bir ara\u015fd\u0131rma, sa\u011flam h\u0259yat &uuml;&ccedil;&uuml;n yerim\u0259yin \u0259h\u0259miyy\u0259tini bir daha a\u015fkar edib.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Sidney Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada 61 v\u0259 daha yuxar\u0131 ya\u015fda olan 70 mind\u0259n &ccedil;ox insandan \u0259ld\u0259 edil\u0259n m\u0259lumatlar ara\u015fd\u0131r\u0131l\u0131b.<\/p>\n<p>Ara\u015fd\u0131rmaya g&ouml;r\u0259, g&uuml;nd\u0259 2200-d\u0259n &ccedil;ox add\u0131m at\u0131lan h\u0259r bir \u0259lav\u0259 add\u0131m vaxt\u0131ndan \u0259vv\u0259l &ouml;l&uuml;m riskini azald\u0131r. G&uuml;n&uuml;n qalan hiss\u0259sini oturaq \u015f\u0259kild\u0259 ke&ccedil;irs\u0259niz bel\u0259, h\u0259r g&uuml;n 10 min add\u0131ma q\u0259d\u0259r add\u0131m atmaq &uuml;r\u0259k x\u0259st\u0259liyi riskini azaltma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>T\u0259dqiqat i\u015ftirak&ccedil;\u0131lar\u0131 m\u0259\u015fq s\u0259viyy\u0259l\u0259rini m&uuml;\u0259yy\u0259n etm\u0259k &uuml;&ccedil;&uuml;n 7 g&uuml;n \u0259rzind\u0259 &ouml;l&ccedil;m\u0259 cihaz\u0131 il\u0259 t\u0259chiz edilib. M&uuml;t\u0259x\u0259ssisl\u0259rin 7 illik t\u0259qibind\u0259n sonra i\u015ftirak&ccedil;\u0131lardan 1633-&uuml; &ouml;ld&uuml;, 6190 n\u0259f\u0259r is\u0259 infarkt v\u0259 ya insult kimi &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t &ccedil;\u0259kib.T\u0259dqiqat&ccedil;\u0131lar bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, g&uuml;nd\u0259 9000-10500 add\u0131m atmaq vaxt\u0131ndan \u0259vv\u0259l &ouml;l&uuml;m riskini 39 faiz, infarkt v\u0259 ya insult riskini is\u0259 be\u015fd\u0259 bir azald\u0131r. G&uuml;nd\u0259 t\u0259xmin\u0259n 9700 add\u0131m atan qrupda insult v\u0259 infarkt riski \u0259n az olan insanlar olub.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ngilt\u0259r\u0259d\u0259 &ldquo;British Journal of Sports Medicine&rdquo; t\u0259r\u0259find\u0259n n\u0259\u015fr olunan bir ara\u015fd\u0131rma, sa\u011flam h\u0259yat &uuml;&ccedil;&uuml;n yerim\u0259yin \u0259h\u0259miyy\u0259tini bir daha a\u015fkar edib.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, Sidney Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-197906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197906"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}