{"id":197756,"date":"2024-03-05T06:07:58","date_gmt":"2024-03-05T02:07:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=197756","title":{"rendered":"Bu \u015f\u0259kild\u0259 su i\u00e7m\u0259k iltihaba s\u0259b\u0259b olur!"},"content":{"rendered":"

Günd\u0259lik kifay\u0259t q\u0259d\u0259r miqdarda maye içm\u0259yin \u0259h\u0259miyy\u0259ti ümumiyy\u0259tl\u0259 m\u0259lumdur. Su b\u0259d\u0259nimizin sa\u011flam f\u0259aliyy\u0259tind\u0259 mühüm rol oynay\u0131r. Böyr\u0259kl\u0259rin düzgün i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir, toksinl\u0259ri aradan qald\u0131rma\u011fa köm\u0259k edir, hüceyr\u0259l\u0259ri qidaland\u0131r\u0131r v\u0259 b\u0259d\u0259n istiliyinin t\u0259nziml\u0259nm\u0259sin\u0259 köm\u0259k edir. Bununla bel\u0259, su istehlak etm\u0259k üçün \u0259n yax\u015f\u0131 vaxt çox vaxt diqq\u0259td\u0259n k\u0259narda qal\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu yaz\u0131da su içm\u0259k üçün \u0259n yax\u015f\u0131 vaxt\u0131 t\u0259qdim ed\u0259c\u0259yik.
\nSu istehlak etdiyiniz zaman f\u0259rqi varm\u0131? Ayaq üst\u0259 su içm\u0259kd\u0259 f\u0259rq varm\u0131? Bütün faydalar\u0131ndan faydalanmaq üçün suyu nec\u0259 istehlak etm\u0259liyik? <\/p>\n

Su içm\u0259k üçün \u0259n yax\u015f\u0131 vaxt<\/strong>
\nYem\u0259kl\u0259rl\u0259 birlikd\u0259 su içm\u0259k h\u0259zm prosesin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r v\u0259 b\u0259zi ekspertl\u0259r qeyd edirl\u0259r ki, h\u0259ddind\u0259n art\u0131q miqdarda su m\u0259d\u0259nin h\u0259zm prosesin\u0259 mane ola bil\u0259r.
\nOna gör\u0259 d\u0259 yem\u0259k yey\u0259rk\u0259n içil\u0259n suyun miqdar\u0131na fikir verm\u0259k laz\u0131md\u0131r. \u018fg\u0259r yem\u0259k zaman\u0131 susuzluq hiss edirsinizs\u0259, bir neç\u0259 qurtum su içm\u0259kl\u0259 susuzlu\u011funuzu yat\u0131ra bil\u0259rsiniz.
\nAncaq yem\u0259kd\u0259n t\u0259xmin\u0259n bir saat sonra h\u0259zmi asanla\u015fd\u0131rmaq v\u0259 qida madd\u0259l\u0259rinin daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259si üçün \u0259n az\u0131 bir st\u0259kan su istehlak etm\u0259k tövsiy\u0259 olunur.
\nGün\u0259 sa\u011flam ba\u015flaman\u0131n \u0259h\u0259miyy\u0259tli bir parças\u0131 olan su istehlak\u0131, xüsusil\u0259 s\u0259h\u0259rl\u0259r yuxudan oyanan kimi bir st\u0259kan su içm\u0259kl\u0259 ba\u015flay\u0131r. Gec\u0259l\u0259r uzun saatlar su istehlak etm\u0259diyimiz üçün s\u0259h\u0259rl\u0259r b\u0259d\u0259nimiz susuz qala bil\u0259r.<\/p>\n

Buna gör\u0259 d\u0259, itirilmi\u015f suyu doldurmaq v\u0259 b\u0259d\u0259nin gün\u0259 haz\u0131rla\u015fmas\u0131na köm\u0259k etm\u0259k üçün ilk növb\u0259d\u0259 bir st\u0259kan su içm\u0259k çox vacibdir.
\nBundan \u0259lav\u0259, bu v\u0259rdi\u015f immunitet sistemini gücl\u0259ndir\u0259r\u0259k b\u0259d\u0259nin x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 mübariz\u0259sin\u0259 köm\u0259k ed\u0259 bil\u0259r. Günortadan sonra özünüzü yor\u011fun hiss edirsinizs\u0259, mü\u0259yy\u0259n aral\u0131qlarla su içm\u0259y\u0259 çal\u0131\u015fmal\u0131s\u0131n\u0131z. Gün \u0259rzind\u0259 su istehlak\u0131n\u0131 atlamaq b\u0259d\u0259nd\u0259 susuzlu\u011fa s\u0259b\u0259b ola bil\u0259r ki, bu da yor\u011funluq hissin\u0259 s\u0259b\u0259b ola bil\u0259r. Ona gör\u0259 d\u0259 su içm\u0259kl\u0259 bu problemi aradan qald\u0131rmaq çox vacibdir.<\/p>\n

Su nec\u0259 içilm\u0259li?
\nAyaqüst\u0259 su içm\u0259yin<\/strong>
\nAyaq üst\u0259 su içm\u0259yin böyr\u0259kl\u0259r\u0259 m\u0259nfi t\u0259sir göst\u0259rdiyin\u0259 v\u0259 h\u0259tta iltihabl\u0131 revmatizm\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 dair \u0259lam\u0259tl\u0259r var. Su iç\u0259rk\u0259n oturursunuzsa, suyun m\u0259d\u0259y\u0259 daha nizaml\u0131 çatd\u0131r\u0131lmas\u0131n\u0131 t\u0259min ed\u0259r\u0259k, ayaq üst\u0259 olan zaman t\u0259sirind\u0259n daha yax\u015f\u0131 b\u0259d\u0259n t\u0259r\u0259find\u0259n süzülm\u0259sini t\u0259min edir. Bu yolla orqanizmin sudan daha s\u0259m\u0259r\u0259li istifad\u0259 etm\u0259sin\u0259 köm\u0259k ed\u0259 v\u0259 böyr\u0259kl\u0259ri laz\u0131ms\u0131z yükd\u0259n qoruya bil\u0259rsiniz.<\/p>\n

Oturark\u0259n su içm\u0259k, ayaq üst\u0259 içm\u0259y\u0259 nisb\u0259t\u0259n suyun m\u0259d\u0259y\u0259 daha n\u0259zar\u0259tli \u015f\u0259kild\u0259 çatmas\u0131n\u0131 t\u0259min etdiyi üçün orqanizm suyu daha yax\u015f\u0131 süz\u0259r\u0259k laz\u0131mi yerl\u0259r\u0259 çatd\u0131r\u0131r.
\nBundan \u0259lav\u0259, ayaq üst\u0259 içm\u0259k tez-tez daha tez içm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da sizi daha \u0259s\u0259bil\u0259\u015fdir\u0259 bil\u0259r. Buna gör\u0259 d\u0259, su iç\u0259rk\u0259n oturma\u011f\u0131 seçm\u0259k daha sa\u011flam v\u0259 sakit bir içm\u0259 t\u0259crüb\u0259si t\u0259qdim ed\u0259 bil\u0259r.<\/p>\n

\u0130deal su temperaturu<\/strong>
\nOtaq temperaturu v\u0259 ya il\u0131q su içm\u0259k üçün ideal temperatur hesab olunur. Mümkün q\u0259d\u0259r buzlu v\u0259 ya çox soyuq su istehlak\u0131ndan ç\u0259kinm\u0259k daha yax\u015f\u0131d\u0131r. Çünki çox soyuq su içm\u0259k h\u0259zm sistemin\u0259 t\u0259sir ed\u0259 v\u0259 b\u0259d\u0259n istiliyini a\u015fa\u011f\u0131 sala bil\u0259r. Otaq temperaturu v\u0259 ya isti su b\u0259d\u0259n\u0259 daha yum\u015faq t\u0259sir göst\u0259rir v\u0259 h\u0259zm prosesini d\u0259st\u0259kl\u0259yir. Buna gör\u0259 d\u0259 günd\u0259lik su istehlak\u0131n\u0131zda mümkün q\u0259d\u0259r otaq temperaturu v\u0259 ya il\u0131q suyu seçm\u0259y\u0259 çal\u0131\u015f\u0131n.<\/p>\n

Bir günd\u0259 n\u0259 q\u0259d\u0259r su içilm\u0259lidir?<\/strong>
\nH\u0259ddind\u0259n art\u0131q su istehlak\u0131 m\u0259d\u0259nizi poza bil\u0259r v\u0259 \u015fi\u015fkinliy\u0259 s\u0259b\u0259b ola bil\u0259r. Buna gör\u0259 b\u0259d\u0259ninizin ehtiyac\u0131 oldu\u011fu q\u0259d\u0259r su içm\u0259y\u0259 diqq\u0259t etm\u0259lisiniz.
\nÇoxlu su içm\u0259yin d\u0259ri, immunitet sistemi v\u0259 h\u0259zm üçün faydal\u0131 oldu\u011fu dü\u015fünüls\u0259 d\u0259, bu do\u011fru deyil. H\u0259ddind\u0259n art\u0131q su içm\u0259k h\u0259zmi ç\u0259tinl\u0259\u015fdir\u0259 v\u0259 \u015fi\u015fkinlik hissi yarada bil\u0259r.
\nBuna gör\u0259 d\u0259 \u0259n vacibi b\u0259d\u0259ninizin siqnallar\u0131n\u0131 dinl\u0259m\u0259k v\u0259 ehtiyaclar\u0131n\u0131 düzgün qar\u015f\u0131lamaqd\u0131r. B\u0259d\u0259niniz n\u0259 vaxt suya v\u0259 yem\u0259y\u0259 ehtiyac\u0131 oldu\u011funu siz\u0259 x\u0259b\u0259r ver\u0259c\u0259kdir. Bu say\u0259d\u0259 sa\u011flam bir tarazl\u0131\u011fa nail ola v\u0259 laz\u0131ms\u0131z \u015fi\u015fkinlik kimi probleml\u0259rd\u0259n qaça bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Günd\u0259lik kifay\u0259t q\u0259d\u0259r miqdarda maye içm\u0259yin \u0259h\u0259miyy\u0259ti ümumiyy\u0259tl\u0259 m\u0259lumdur. Su b\u0259d\u0259nimizin sa\u011flam f\u0259aliyy\u0259tind\u0259 mühüm rol oynay\u0131r. Böyr\u0259kl\u0259rin düzgün i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir, toksinl\u0259ri aradan qald\u0131rma\u011fa köm\u0259k edir, hüceyr\u0259l\u0259ri qidaland\u0131r\u0131r v\u0259 b\u0259d\u0259n istiliyinin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-197756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197756"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}