{"id":197533,"date":"2024-03-01T00:52:47","date_gmt":"2024-02-29T20:52:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=197533","title":{"rendered":"Sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 s\u0259b\u0259b olan qidalar:"},"content":{"rendered":"

Saçlar\u0131n niy\u0259 töküldüyü müxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n ba\u015f ver\u0259 bil\u0259r – pis ekologiyadan ciddi x\u0259st\u0259likl\u0259rin mövcudlu\u011funa q\u0259d\u0259r. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, m\u0259lum olub ki, bu, pis yem\u0259k v\u0259rdi\u015fl\u0259rind\u0259n qaynaqlan\u0131r.<\/p>\n

Hans\u0131 qidalar saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur – siyah\u0131<\/strong>
\nTrixoloq Preeti Mahir qidalanmaya g\u0259ldikd\u0259 saç tökülm\u0259sin\u0259 s\u0259b\u0259b olan aç\u0131qla8 \u015f\u0259rti aç\u0131qlay\u0131b.<\/p>\n

H\u0259ddind\u0259n art\u0131q A vitamini<\/strong>
\nBu vitamin heyvan m\u0259n\u015f\u0259li m\u0259hsullarda (bal\u0131q, qaraciy\u0259r, süd m\u0259hsullar\u0131 v\u0259 yumurta) v\u0259 xarakterik sar\u0131mt\u0131l-nar\u0131nc\u0131 r\u0259ng\u0259 malik meyv\u0259\/t\u0259r\u0259v\u0259zl\u0259rd\u0259 (yerkökü, balqabaq, bolqar bib\u0259ri, \u0259rik, qovun) olur. A vitamini sa\u011flam saçlar v\u0259 gözl\u0259r üçün vacibdir, lakin onun çoxu saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Q\u0131zard\u0131lm\u0131\u015f v\u0259 ya\u011fl\u0131 qidalar<\/strong>
\nSaç tökülm\u0259si çox vaxt sa\u011flam olmayan q\u0131zard\u0131lm\u0131\u015f v\u0259 ya\u011fl\u0131 qidalara alud\u0259 olanlarda olur. Q\u0131zard\u0131lm\u0131\u015f v\u0259 ya ya\u011fl\u0131 qidalarda sa\u011flam ya\u011flar yoxdur, bu da öz növb\u0259sind\u0259 saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

Bal\u0131q<\/strong>
\nSkumbriya, tuna, kambala, halibut, h\u0259tta q\u0131z\u0131lbal\u0131q v\u0259 alabal\u0131q kimi b\u0259zi bal\u0131q növl\u0259ri b\u0259z\u0259n çoxlu civ\u0259 ehtiva edir. B\u0259d\u0259nd\u0259 toplan\u0131rsa, bu da saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Protein çat\u0131\u015fmazl\u0131\u011f\u0131<\/strong>
\nB\u0259d\u0259nin kifay\u0259t q\u0259d\u0259r zülal almamas\u0131 n\u0259tic\u0259sind\u0259 a\u015fa\u011f\u0131 protein v\u0259 ya z\u0259if b\u0259sl\u0259nm\u0259 olan h\u0259r hans\u0131 bir p\u0259hriz, saç\u0131n pisl\u0259\u015fm\u0259si v\u0259 h\u0259tta tökülm\u0259si il\u0259 doludur. A\u011f \u0259t, bal\u0131q, yumurta v\u0259 süd m\u0259hsullar\u0131nda çox miqdarda protein var – özünüzü tam bir p\u0259hriz il\u0259 t\u0259min edin.<\/p>\n

Yüks\u0259k glisemik indeksli qidalar<\/strong>
\nSaçlar\u0131n\u0131z çox pis tökülürs\u0259, çox ehtimal q\u0131zard\u0131lm\u0131\u015f kartof, b\u0259zi meyv\u0259l\u0259r (ananas, qarp\u0131z, banan, xurma), a\u011f çör\u0259k, makaron, b\u0259zi d\u0259nli bitkil\u0259r (düyü, irmik, dar\u0131, bu\u011fda), bal, \u015firniyyatlar (vafli), qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f süd, zefir, xör\u0259k, süng\u0259r, halva, marmelad, dondurma, müxt\u0259lif m\u0259hsullardan çox istifad\u0259 edirsiniz. Yüks\u0259k \u015f\u0259k\u0259r s\u0259viyy\u0259si b\u0259d\u0259nd\u0259 insulin v\u0259 androgenl\u0259ri art\u0131r\u0131r ki, bu da saç\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

Sink, d\u0259mir v\u0259 kalsium çat\u0131\u015fmazl\u0131\u011f\u0131<\/strong>
\nTrixoloq saçlar\u0131n\u0131z tökül\u0259rs\u0259 n\u0259 etm\u0259li oldu\u011funuzu m\u0259sl\u0259h\u0259t görür – vücudunuzun t\u0259l\u0259b etdiyi q\u0259d\u0259r sink v\u0259 d\u0259mir q\u0259bul edib-etm\u0259diyinizi yoxlay\u0131n. Mal \u0259ti, donuz \u0259ti, quzu \u0259ti, hindu\u015fka \u0259ti, toyuq \u0259ti, paxlal\u0131lar, qoz-f\u0131nd\u0131q, toxum, d\u0259niz m\u0259hsullar\u0131, yumurta – bütün bunlar münt\u0259z\u0259m olaraq istehlak edilm\u0259lidir ki, d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n anemiya inki\u015faf riski yarans\u0131n.<\/p>\n

Kalsium sümükl\u0259rin, di\u015fl\u0259rin v\u0259 h\u0259tta saç\u0131n normal inki\u015faf\u0131 üçün laz\u0131md\u0131r – bu madd\u0259 noxud, lobya, südlü \u015fokolad, yumurta, noxud, soya, arpa v\u0259 bir çox ba\u015fqa m\u0259hsullarda olur. Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 da tez-tez saç follikullar\u0131n\u0131n z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saçlar\u0131n niy\u0259 töküldüyü müxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n ba\u015f ver\u0259 bil\u0259r – pis ekologiyadan ciddi x\u0259st\u0259likl\u0259rin mövcudlu\u011funa q\u0259d\u0259r.  Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, m\u0259lum olub ki, bu, pis yem\u0259k v\u0259rdi\u015fl\u0259rind\u0259n qaynaqlan\u0131r.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-197533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197533"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}