{"id":197435,"date":"2024-02-29T00:44:08","date_gmt":"2024-02-28T20:44:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=197435","title":{"rendered":"Faydalar\u0131 saymaqla bitmir!"},"content":{"rendered":"

Sa\u011flam qidalanma v\u0259 p\u0259hriz siyah\u0131lar\u0131na \u0259h\u0259miyy\u0259t ver\u0259nl\u0259rin vazkeçilm\u0259z oldu\u011fu qat\u0131\u011f\u0131n faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Gec\u0259 yatmazdan \u0259vv\u0259l bir kasa qat\u0131q istehlak etm\u0259yin orqanizm\u0259 8 müsb\u0259t t\u0259siri var..<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bir çox elmi ara\u015fd\u0131rma qat\u0131\u011f\u0131n ar\u0131qlama\u011fa köm\u0259k etdiyini ortaya qoyub. Müt\u0259x\u0259ssisl\u0259r is\u0259 yatmazdan \u0259vv\u0259l istehlak edil\u0259n bir kasa yoqurtun sa\u011flaml\u0131\u011fa müsb\u0259t t\u0259sir etdiyini vur\u011fulay\u0131rlar.<\/p>\n

Ar\u0131qlama\u011f\u0131n\u0131za köm\u0259k edir<\/strong>
\n\u018fksin\u0259 bir v\u0259ziyy\u0259t olmad\u0131\u011f\u0131 halda qat\u0131q h\u0259mi\u015f\u0259 dietoloqlar t\u0259r\u0259find\u0259n mü\u015ft\u0259ril\u0259rinin siyah\u0131s\u0131na \u0259lav\u0259 edilir. Qat\u0131\u011f\u0131n t\u0259rkibind\u0259 olan kalsium v\u0259 amin tur\u015fular\u0131 orqanizmd\u0259 art\u0131q ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131na köm\u0259k edir.<\/p>\n

\u0130mmuniteti qoruyur<\/strong>
\nQat\u0131\u011f\u0131n t\u0259rkibind\u0259 immunitet sistemini gücl\u0259ndir\u0259n antioksidanlar v\u0259 probiyotikl\u0259r var. Soyuqd\u0259ym\u0259d\u0259n qoruyur.<\/p>\n

D\u0259ri sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r<\/strong>
\nQat\u0131\u011f\u0131n b\u0259zi formalar\u0131 d\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259n iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik ola bil\u0259r. Xüsusil\u0259 qat\u0131q maskalar\u0131 s\u0131zanaq v\u0259 dig\u0259r d\u0259ri probleml\u0259rini aradan qald\u0131rmaq üçün istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n

B\u0259zi x\u0259st\u0259likl\u0259r\u0259 yoluxman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong>
\nQat\u0131q sümük sa\u011flaml\u0131\u011f\u0131 üçün vacib olan yax\u015f\u0131 bir kalsium m\u0259nb\u0259yidir. Kalsium sümükl\u0259rinizi gücl\u0259ndirm\u0259y\u0259 v\u0259 osteoporoz kimi sümük x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir.<\/p>\n

\u018fz\u0259l\u0259l\u0259rin inki\u015faf edilm\u0259si üçün tövsiyy\u0259 edilir<\/strong>
\nQat\u0131q b\u0259d\u0259ninizin ehtiyac duydu\u011fu zülal\u0131n sa\u011flam m\u0259nb\u0259yidir. Protein \u0259z\u0259l\u0259 böyüm\u0259si, toxuma t\u0259miri v\u0259 ümumi sa\u011flaml\u0131q üçün vacibdir.<\/p>\n

Di\u015f sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r<\/strong>
\nAra\u015fd\u0131rmalar göst\u0259rir ki, qat\u0131q di\u015f minas\u0131 üçün çox faydal\u0131 qida m\u0259nb\u0259yidir. Qat\u0131\u011f\u0131n bol miqdarda ehtiva etdiyi laktik tur\u015fular di\u015f \u0259tinin qorunmas\u0131nda mühüm rol oynay\u0131r. Xüsusil\u0259 gec\u0259l\u0259r münt\u0259z\u0259m olaraq istehlak edil\u0259n bir kasa qat\u0131q di\u015fl\u0259rin v\u0259 di\u015fl\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259rin inki\u015faf riskini azald\u0131r.<\/p>\n

Qat\u0131q daha asan yuxuya getm\u0259y\u0259 köm\u0259k edir. Asan h\u0259zm olunan qidad\u0131r.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam qidalanma v\u0259 p\u0259hriz siyah\u0131lar\u0131na \u0259h\u0259miyy\u0259t ver\u0259nl\u0259rin vazkeçilm\u0259z oldu\u011fu qat\u0131\u011f\u0131n faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Gec\u0259 yatmazdan \u0259vv\u0259l bir kasa qat\u0131q istehlak etm\u0259yin orqanizm\u0259 8 müsb\u0259t t\u0259siri var.. Ucnoqta.az x\u0259b\u0259r verir ki, bir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-197435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197435"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}