{"id":197176,"date":"2024-02-26T03:19:51","date_gmt":"2024-02-25T23:19:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=197176","title":{"rendered":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131"},"content":{"rendered":"

Meyv\u0259 p\u0259hrizin \u0259sas\u0131n\u0131 t\u0259\u015fkil etm\u0259lidir, lakin \u0259slind\u0259, böyükl\u0259rin yaln\u0131z 12% -i günd\u0259 tövsiy\u0259 olunan 1,5-2 st\u0259kan meyv\u0259 yeyir.
\nMüt\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, bütün meyv\u0259l\u0259r faydal\u0131d\u0131r, lakin b\u0259zil\u0259ri xüsusil\u0259 faydal\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Today yaz\u0131b. Bu, t\u0259rkibind\u0259ki antosiyaninl\u0259r\u0259 ba\u011fl\u0131d\u0131r. T\u0259dqiqatlar göst\u0259rir ki, qaragil\u0259ni diyetiniz\u0259 daxil etm\u0259k ür\u0259k x\u0259st\u0259liyi v\u0259 tip 2 diabet riskini azalda bil\u0259r. Bili\u015fsel qabiliyy\u0259tl\u0259ri yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 zehni qabiliyy\u0259tl\u0259ri gücl\u0259ndirir. Dig\u0259r t\u0259dqiqatlar göst\u0259rir ki, qaragil\u0259 istehlak\u0131 sa\u011flam ç\u0259ki saxlama\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nQaragil\u0259d\u0259n ba\u015fqa bir çox sa\u011flam meyv\u0259l\u0259r var. Onlar\u0131 yem\u0259k siz\u0259 laz\u0131mi qidalar\u0131 alma\u011f\u0131n\u0131z\u0131 t\u0259min edir.<\/p>\n

\u018fn faydal\u0131 15 meyv\u0259
\nÇiy\u0259l\u0259k<\/strong>
\nC\u0259mi 8 \u0259d\u0259d günd\u0259 laz\u0131mi miqdarda C vitamini t\u0259min ed\u0259c\u0259k. Vitamin C immunitet funksiyas\u0131 v\u0259 kollagen istehsal\u0131nda i\u015ftirak ed\u0259n bir antioksidand\u0131r. Çiy\u0259l\u0259kl\u0259rin iltihab\u0131n markerl\u0259rini azalda bil\u0259c\u0259yin\u0259 dair sübutlar da var.
\nMoruq<\/strong>
\nBir fincan moruq maqnezium, kalium v\u0259 C vitamini kimi \u0259sas qidalar\u0131 t\u0259min edir. Onlar h\u0259mçinin ellagik tur\u015fusu v\u0259 quercetin, hüceyr\u0259l\u0259ri x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olan z\u0259d\u0259l\u0259rd\u0259n qoruyan antioksidantlarla z\u0259ngindir.
\nAvokado<\/strong>
\nT\u0259dqiqat göst\u0259rir ki, yem\u0259kd\u0259 b\u0259zi karbohidratlar\u0131 yar\u0131m v\u0259 ya bütöv avokado il\u0259 \u0259v\u0259z etm\u0259k art\u0131q ç\u0259ki v\u0259 obez insanlarda ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.
\nQarp\u0131z<\/strong>
\nQarp\u0131z v\u0259 100 faiz qarp\u0131z suyunun t\u0259rkibind\u0259 L-sitrulin adl\u0131 bir birl\u0259\u015fm\u0259 var ki, bu da m\u0259\u015fqd\u0259n sonra \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 azald\u0131r. Qarp\u0131z da m\u0259\u015fqd\u0259n sonra yax\u015f\u0131 seçimdir, çünki onun t\u0259xmin\u0259n 90%-i sudur.
\nXurma<\/strong>
\nXurman\u0131n öz\u0259lliyi ondan ibar\u0259tdir ki, \u015firindir, lakin t\u0259rkibind\u0259 \u015f\u0259k\u0259r yoxdur v\u0259 a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir. Xurma onu \u0259n sa\u011flam meyv\u0259l\u0259r siyah\u0131s\u0131na daxil edir, çünki beyin v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k d\u0259 daxil olmaqla, t\u0259sirli faydalar t\u0259klif edir.
\nGaval\u0131<\/strong>
\nH\u0259zm sistemi v\u0259 sümükl\u0259rin sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r.
\nKivi<\/strong>
\nKivi günd\u0259lik C vitamini ehtiyac\u0131n\u0131z\u0131n 100%-d\u0259n çoxunu t\u0259min edir v\u0259 yuxu, h\u0259zm v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir. Kivinin sa\u011flaml\u0131q faydalar\u0131 geni\u015f çe\u015fidd\u0259 qida madd\u0259l\u0259ri, antioksidantlar v\u0259 bioaktiv birl\u0259\u015fm\u0259l\u0259rd\u0259n qaynaqlan\u0131r.
\nAlbal\u0131<\/strong>
\nAlbal\u0131 daha yax\u015f\u0131 yatma\u011f\u0131n\u0131za v\u0259 çoxsayl\u0131 xroniki x\u0259st\u0259likl\u0259rin ba\u015flanmas\u0131nda v\u0259 inki\u015faf\u0131nda i\u015ftirak ed\u0259n iltihab\u0131 v\u0259 oksidl\u0259\u015fdirici stress faktorlar\u0131n\u0131 azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r. Albal\u0131 yem\u0259k idmanla ba\u011fl\u0131 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 da azalda bil\u0259r.
\nBanan<\/strong>
\nOnlar\u0131n t\u0259rkibind\u0259 lif, kalium, mis, maqnezium v\u0259 B6 vitamini d\u0259 daxil olmaqla müxt\u0259lif qida madd\u0259l\u0259ri var.
\nAlma<\/strong>
\nLifd\u0259n \u0259lav\u0259 almada güclü antioksidanlar var. Bu meyv\u0259ni günd\u0259lik yem\u0259k qan t\u0259zyiqini, ümumi xolesterini azald\u0131r, h\u0259mçinin sa\u011flam endotel funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir – qan damarlar\u0131n\u0131n astar\u0131n\u0131n n\u0259 q\u0259d\u0259r yax\u015f\u0131 i\u015fl\u0259diyinin göst\u0259ricisidir.
\nQreypfrut<\/strong>
\nQreypfrutdak\u0131 C vitamini d\u0259rini sa\u011flam saxlayan v\u0259 q\u0131r\u0131\u015flar\u0131n v\u0259 d\u0259rinin sallanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan kollagenin istehsal\u0131n\u0131 t\u0259\u015fviq edir. Bu antioksidant h\u0259m d\u0259 sa\u011flam immun sisteminin funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Bu meyv\u0259 h\u0259m d\u0259 x\u0259rç\u0259ng\u0259 qar\u015f\u0131 \u0259la silah ola bil\u0259r. Qreypfrutun t\u0259rkibind\u0259ki birl\u0259\u015fm\u0259l\u0259r x\u0259rç\u0259ng \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik ola bil\u0259r v\u0259 C vitamini il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar göst\u0259rir ki, ondan çox miqdarda istifad\u0259 ed\u0259n insanlarda sidik kis\u0259si, dö\u015f, a\u011fciy\u0259r, m\u0259d\u0259alt\u0131 v\u0259zi v\u0259 prostat x\u0259rç\u0259ngi d\u0259 daxil olmaqla, çoxsayl\u0131 x\u0259rç\u0259ng növl\u0259rin\u0259 daha az rast g\u0259linir.
\nNar<\/strong>
\nBu meyv\u0259nin t\u0259rkibind\u0259ki birl\u0259\u015fm\u0259l\u0259r sizi UVB \u015füalar\u0131ndan qoruyan daxili gün\u0259\u015f kremi kimi ç\u0131x\u0131\u015f edir. Nar v\u0259 onun \u015fir\u0259si istehlak\u0131n\u0131n dig\u0259r potensial faydalar\u0131na yadda\u015f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131, x\u0259rç\u0259ngd\u0259n qorunma, a\u015fa\u011f\u0131 qan t\u0259zyiqi v\u0259 m\u0259\u015fqd\u0259n sonra \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131n v\u0259 yor\u011funlu\u011fun azalmas\u0131 daxildir.
\nArmud<\/strong>
\nArmudun yüks\u0259k lif t\u0259rkibi h\u0259zm sa\u011flaml\u0131\u011f\u0131na, qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t\u0259, ür\u0259k sa\u011flaml\u0131\u011f\u0131na v\u0259 ç\u0259kiy\u0259 n\u0259zar\u0259t\u0259 köm\u0259k edir. Bundan \u0259lav\u0259, sübutlar göst\u0259rir ki, h\u0259r gün iki armud yem\u0259k metabolik sindromlu insanlarda metabolik sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nBöyürtk\u0259n<\/strong>
\nBöyürtk\u0259n birl\u0259\u015fm\u0259l\u0259ri lifl\u0259 z\u0259ngin olmaqla yana\u015f\u0131, di\u015f çürüm\u0259sin\u0259 v\u0259 di\u015f \u0259ti x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olan mikroblar\u0131 h\u0259d\u0259f alan antiviral v\u0259 antibakterial xüsusiyy\u0259tl\u0259r\u0259 malikdir. Bundan \u0259lav\u0259, böyürtk\u0259n insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 piyl\u0259nm\u0259d\u0259n qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nManqo<\/strong>
\nLutein v\u0259 zeaksantin karotenoid birl\u0259\u015fm\u0259l\u0259ri görm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir, mangiferin is\u0259 x\u0259rç\u0259ngd\u0259n qoruyur. T\u0259dqiqatlar göst\u0259rir ki, bu qida s\u0131zanaqlar\u0131 azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meyv\u0259 p\u0259hrizin \u0259sas\u0131n\u0131 t\u0259\u015fkil etm\u0259lidir, lakin \u0259slind\u0259, böyükl\u0259rin yaln\u0131z 12% -i günd\u0259 tövsiy\u0259 olunan 1,5-2 st\u0259kan meyv\u0259 yeyir. Müt\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, bütün meyv\u0259l\u0259r faydal\u0131d\u0131r, lakin b\u0259zil\u0259ri xüsusil\u0259 faydal\u0131d\u0131r. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-197176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197176"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}