{"id":197173,"date":"2024-02-26T01:36:08","date_gmt":"2024-02-25T21:36:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=197173","title":{"rendered":"T\u0259rkibind\u0259 porta\u011faldan 3 d\u0259f\u0259 \u00e7ox C vitamini var!"},"content":{"rendered":"<p><strong>C vitamini b\u0259d\u0259nimizin immunitet sistemini g&uuml;cl\u0259ndir\u0259n vacib bir qidad\u0131r. Soyuqd\u0259ym\u0259d\u0259n qorunmaqdan immunitet sistemini d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 h\u0259tta &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na q\u0259d\u0259r bir s\u0131ra faydalar\u0131 var.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ancaq &uuml;mumiyy\u0259tl\u0259 porta\u011fallarda oldu\u011fu d&uuml;\u015f&uuml;n&uuml;ls\u0259 d\u0259, \u0259n y&uuml;ks\u0259k miqdarda oldu\u011fu m\u0259nb\u0259l\u0259r \u0259slind\u0259 f\u0259rqlidir. G&ouml;z sa\u011flaml\u0131\u011f\u0131ndan d\u0259ri sa\u011flaml\u0131\u011f\u0131na q\u0259d\u0259r bir &ccedil;ox sah\u0259d\u0259 t\u0259sirli olan bu vitamin \u0259n bol qidalar aras\u0131ndad\u0131r:<\/p>\n<p><strong>Ya\u015f\u0131l bib\u0259r<\/strong><br \/>\nM\u0259lumdur ki, b&uuml;t&uuml;n bolqar bib\u0259rl\u0259ri eyni qida d\u0259y\u0259rin\u0259 malik deyil. Bununla bel\u0259, onlar\u0131n ham\u0131s\u0131n\u0131n y&uuml;ks\u0259k miqdarda C vitamini ehtiva etdiyi bilinir.<br \/>\nBolqar bib\u0259rinin r\u0259ngind\u0259n as\u0131l\u0131 olaraq C vitamininin miqdar\u0131 d\u0259yi\u015fir. &Uuml;mumiyy\u0259tl\u0259, ya\u015f\u0131l bib\u0259rd\u0259 t\u0259xmin\u0259n 95 mq C vitamini, q\u0131rm\u0131z\u0131 bib\u0259rd\u0259 is\u0259 t\u0259xmin\u0259n 152 mq C vitamini var.<br \/>\nSar\u0131 bolqar bib\u0259rinin h\u0259r porsiyas\u0131nda orta hesabla 341 mq C vitamini var ki, bu da onlar\u0131 &ccedil;ox y&uuml;ks\u0259k C vitamini m\u0259nb\u0259yi edir.<\/p>\n<p><strong>Brokoli<\/strong><br \/>\nBir st\u0259kan bi\u015fmi\u015f brokoli, x&uuml;susil\u0259 xam istehlak edildikd\u0259, b&uuml;t&uuml;n b&ouml;y&uuml;kl\u0259r &uuml;&ccedil;&uuml;n g&uuml;nd\u0259lik t&ouml;vsiy\u0259 olunan C vitamini miqdar\u0131na cavab verir v\u0259 ya ondan art\u0131qd\u0131r.<br \/>\nBrokolinin t\u0259rkibind\u0259 100 mq-dan &ccedil;ox C vitamini oldu\u011fu &uuml;&ccedil;&uuml;n onu x\u0259st\u0259lik zaman\u0131 toyuq \u015forbas\u0131na \u0259lav\u0259 etm\u0259kl\u0259 istehlak etm\u0259k v\u0259 bel\u0259likl\u0259 sa\u011falma\u011fa k&ouml;m\u0259k etm\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C vitamini b\u0259d\u0259nimizin immunitet sistemini g&uuml;cl\u0259ndir\u0259n vacib bir qidad\u0131r. Soyuqd\u0259ym\u0259d\u0259n qorunmaqdan immunitet sistemini d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 h\u0259tta &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na q\u0259d\u0259r bir s\u0131ra faydalar\u0131 var.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, ancaq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-197173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197173"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/197173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}