{"id":196895,"date":"2024-02-21T11:36:08","date_gmt":"2024-02-21T07:36:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=196895","title":{"rendered":"Qad\u0131nlar niy\u0259 ki\u015fil\u0259rd\u0259n daha az m\u0259\u015fq etm\u0259lidir?"},"content":{"rendered":"

Çinin Tsinghua Universiteti Tibb Klinikas\u0131n\u0131n aliml\u0259ri mü\u0259yy\u0259n edibl\u0259r ki, ox\u015far m\u0259\u015fq h\u0259cmi üçün qad\u0131nlar ki\u015fil\u0259rl\u0259 müqayis\u0259d\u0259 idmandan daha çox fayda \u0259ld\u0259 edirl\u0259r. Xüsusil\u0259, onlar\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riski \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azal\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri “Journal of the American College of Cardiology” jurnal\u0131nda d\u0259rc olunub.<\/p>\n

Aliml\u0259r Milli Sa\u011flaml\u0131q Müsahib\u0259 Sor\u011funun i\u015ftirakç\u0131s\u0131 kimi qeydiyyatdan keçmi\u015f 400 mind\u0259n çox amerikal\u0131 böyükl\u0259rin m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r (proqram\u0131n m\u0259qs\u0259di AB\u015e \u0259halisinin sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 qidalanma v\u0259ziyy\u0259tini qiym\u0259tl\u0259ndirm\u0259k idi). 1997-ci ild\u0259n 2019-cu il\u0259 q\u0259d\u0259r i\u015ftirakç\u0131lardan fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259l\u0259ri v\u0259 növl\u0259ri haqq\u0131nda münt\u0259z\u0259m olaraq t\u0259dqiqat t\u0259\u015fkilatç\u0131lar\u0131na m\u0259lumat verm\u0259l\u0259ri t\u0259l\u0259b olunurdu.<\/p>\n

Mü\u015fahid\u0259 dövründ\u0259 39 935 könüllü dünyas\u0131n\u0131 d\u0259yi\u015fib. Eyni zamanda 11 670 ölüm ür\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri il\u0259 ba\u011fl\u0131 olub. \u0130\u015ftirakç\u0131lar\u0131n öz hesabatlar\u0131na gör\u0259 orta-güclü m\u0259\u015fqini (o cüml\u0259d\u0259n sür\u0259tli yerim\u0259, güclü tullanma m\u0259\u015fql\u0259ri, f\u0131rlanma v\u0259 güc m\u0259\u015fql\u0259ri) t\u0259hlil etdikd\u0259n sonra t\u0259dqiqatç\u0131lar qad\u0131nlar\u0131n aktivlikd\u0259n daha çox faydaland\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r.<\/p>\n

Xüsusil\u0259, asud\u0259 vaxtlar\u0131nda münt\u0259z\u0259m olaraq idman ed\u0259n qad\u0131nlar v\u0259 ki\u015fil\u0259r oturaq h\u0259yat t\u0259rzi keçir\u0259nl\u0259r\u0259 nisb\u0259t\u0259n bütün s\u0259b\u0259bl\u0259rd\u0259n ölüm riski müvafiq olaraq 24% v\u0259 15% azd\u0131r. Bundan \u0259lav\u0259, bu riski 18% azaltmaq üçün ki\u015fil\u0259r h\u0259ft\u0259d\u0259 t\u0259xmin\u0259n 300 d\u0259qiq\u0259 m\u0259\u015fq etm\u0259lidirl\u0259r. Qad\u0131nlar eyni sa\u011flaml\u0131q faydalar\u0131n\u0131 yar\u0131ya q\u0259d\u0259r – 140 d\u0259qiq\u0259 idman etm\u0259kl\u0259 \u0259ld\u0259 etdil\u0259r.<\/p>\n

T\u0259dqiqatç\u0131lar bel\u0259 f\u0259rql\u0259rin qad\u0131n v\u0259 ki\u015fil\u0259rin anatomiyas\u0131 v\u0259 fiziologiyas\u0131 il\u0259 ba\u011fl\u0131 ola bil\u0259c\u0259yini ir\u0259li sürürl\u0259r. Çox güman ki, qad\u0131nlar üçün daha çox fayda, m\u0259\u015fql\u0259r\u0259 daha çox s\u0259y göst\u0259rm\u0259l\u0259ri il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Çinin Tsinghua Universiteti Tibb Klinikas\u0131n\u0131n aliml\u0259ri mü\u0259yy\u0259n edibl\u0259r ki, ox\u015far m\u0259\u015fq h\u0259cmi üçün qad\u0131nlar ki\u015fil\u0259rl\u0259 müqayis\u0259d\u0259 idmandan daha çox fayda \u0259ld\u0259 edirl\u0259r. Xüsusil\u0259, onlar\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riski \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-196895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/196895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196895"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/196895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}