{"id":196870,"date":"2024-02-21T06:12:33","date_gmt":"2024-02-21T02:12:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=196870","title":{"rendered":"Qaraciy\u0259rin ya\u011flanmas\u0131n\u0131 g\u00f6st\u0259r\u0259n"},"content":{"rendered":"

Yor\u011funluq, ür\u0259kbulanma, i\u015ftahs\u0131zl\u0131q, kilo itkisi, qar\u0131n a\u011fr\u0131s\u0131, ça\u015fq\u0131nl\u0131q v\u0259 diqq\u0259tsizlik kimi probleml\u0259rin qaraciy\u0259r ya\u011flanmas\u0131na i\u015far\u0259 ola bil\u0259c\u0259yi vur\u011fulan\u0131r. <\/strong><\/p>\n

Qaraciy\u0259r hüceyr\u0259l\u0259rind\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131 s\u0259b\u0259biyl\u0259 meydana g\u0259l\u0259n ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi, yaratd\u0131\u011f\u0131 t\u0259sirl\u0259r\u0259 gör\u0259 ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 yol aça bil\u0259r.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, türkiy\u0259li h\u0259kim dr. \u0130lksoy \u0130kibiro\u011flu piyl\u0259nm\u0259, insulin müqavim\u0259ti, h\u0259r\u0259k\u0259tsizlik v\u0259 qidalanma kimi faktorlar\u0131n s\u0259b\u0259b ola bil\u0259c\u0259yi qaraciy\u0259r ya\u011flanmas\u0131 il\u0259 ba\u011fl\u0131 \u0259h\u0259miyy\u0259tli x\u0259b\u0259rdarl\u0131qlar edib.
\nQaraciy\u0259rin q\u0259bul edil\u0259n bütün qidalar\u0131 idar\u0259 etdiyini, z\u0259r\u0259rli madd\u0259l\u0259ri ay\u0131rd\u0131\u011f\u0131n\u0131, qanla qar\u0131\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 v\u0259 xaric olmas\u0131n\u0131 t\u0259min etdiyini söyl\u0259y\u0259n  \u0130lksoy \u0130kibiro\u011flu qaraciy\u0259rin insan\u0131n ümumi sa\u011flaml\u0131q v\u0259ziyy\u0259tini qorudu\u011funu qeyd edib. Sa\u011flam qaraciy\u0259r h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. “Qaraciy\u0259rin ya\u011flanmas\u0131 qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131 üçün t\u0259hlük\u0259 yaradan x\u0259st\u0259likl\u0259rd\u0259n biridir.<\/p>\n

Qaraciy\u0259rin ya\u011flanmas\u0131na i\u015far\u0259 ed\u0259n \u0259sas simptomlar\u0131n yor\u011funluq, ür\u0259kbulanma, i\u015ftahs\u0131zl\u0131q, kilo itkisi, qar\u0131n a\u011fr\u0131s\u0131, ça\u015fq\u0131nl\u0131q v\u0259 diqq\u0259tsizlik kimi probleml\u0259r oldu\u011funu söyl\u0259y\u0259n müt\u0259x\u0259ssis davaml\u0131 hals\u0131zl\u0131q v\u0259 yor\u011funlu\u011fun \u0259h\u0259miyy\u0259tli \u0259lam\u0259tl\u0259r oldu\u011funu vur\u011fulad\u0131. <\/p>\n

 “Qaraciy\u0259r ya\u011flanmas\u0131na i\u015far\u0259 ed\u0259n bu \u0259sas simptomlara \u0259lav\u0259 olaraq; "A\u011f\u0131z qoxusu v\u0259 b\u0259d\u0259n qoxusu, \u015fi\u015fkinlik, hemoroid, b\u0259d\u0259n istiliyinin artmas\u0131, gözl\u0259rd\u0259 v\u0259 ovuclarda q\u0131zart\u0131, d\u0259rid\u0259 qa\u015f\u0131nma v\u0259 s\u0259pgil\u0259r kimi simptomlar da qaraciy\u0259r ya\u011flanmas\u0131n\u0131 a\u011fla g\u0259tirm\u0259lidir" – dr. \u0130kibiro\u011flu deyir. 
\nQaraciy\u0259r ya\u011flanmas\u0131n\u0131n erk\u0259n m\u0259rh\u0259l\u0259d\u0259 diaqnoz qoyulmas\u0131 sa\u011falma prosesi üçün çox \u0259h\u0259miyy\u0259tlidir. 
\n“Qaraciy\u0259r özünü yenil\u0259y\u0259 bil\u0259n bir orqand\u0131r. Ona gör\u0259 d\u0259 erk\u0259n diaqnozla sa\u011falma prosesi u\u011furlu v\u0259 q\u0131sa olacaq. Spirt istifad\u0259sinin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 v\u0259 ç\u0259ki n\u0259zar\u0259ti \u0259n t\u0259sirli t\u0259dbirdir. Laz\u0131m g\u0259l\u0259rs\u0259 p\u0259hrizd\u0259 d\u0259yi\u015fiklik edilm\u0259lidir. H\u0259ddind\u0259n art\u0131q kalori ehtiva etm\u0259y\u0259n, doymu\u015f v\u0259 trans ya\u011flar\u0131 az olan qida il\u0259 z\u0259ngin bir p\u0259hriz yem\u0259k laz\u0131md\u0131r” \u0130kibiro\u011flu vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yor\u011funluq, ür\u0259kbulanma, i\u015ftahs\u0131zl\u0131q, kilo itkisi, qar\u0131n a\u011fr\u0131s\u0131, ça\u015fq\u0131nl\u0131q v\u0259 diqq\u0259tsizlik kimi probleml\u0259rin qaraciy\u0259r ya\u011flanmas\u0131na i\u015far\u0259 ola bil\u0259c\u0259yi vur\u011fulan\u0131r.  Qaraciy\u0259r hüceyr\u0259l\u0259rind\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131 s\u0259b\u0259biyl\u0259 meydana g\u0259l\u0259n ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyi, yaratd\u0131\u011f\u0131 t\u0259sirl\u0259r\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-196870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/196870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196870"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/196870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}