{"id":196787,"date":"2024-02-20T06:03:48","date_gmt":"2024-02-20T02:03:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=196787","title":{"rendered":"Ceylo sa\u011flam qalmaq \u00fc\u00e7\u00fcn bu bitkid\u0259n istifad\u0259 edir!"},"content":{"rendered":"<p><strong>A\u015fvagandha, minillikl\u0259r boyu Hindistan\u0131n \u0259n\u0259n\u0259vi Ayurveda tibb sistemind\u0259 m&uuml;xt\u0259lif sa\u011flaml\u0131q faydalar\u0131 &uuml;&ccedil;&uuml;n istifad\u0259 edil\u0259n bir bitki n&ouml;v&uuml;d&uuml;r, lakin m&uuml;asir ara\u015fd\u0131rmalar onun bir &ccedil;ox faydas\u0131 oldu\u011funu tap\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, Cenifer Lopez h\u0259r g&uuml;n saqq\u0131z \u015f\u0259klind\u0259 otu istehlak edir, Oprah is\u0259 h\u0259r g&uuml;n t\u0259rkibind\u0259 a\u015fvaqandha olan latte i&ccedil;ir. Amma bu t\u0259kc\u0259 m\u0259\u015fhurlara aid deyil. &ldquo;Hind q\u0131\u015f albal\u0131&rdquo; v\u0259 ya &ldquo;Hind jen\u015fenqi&rdquo; kimi d\u0259 tan\u0131nan A\u015fvaqandha \u015e\u0259rq t\u0259bab\u0259tin\u0259 mara\u011f\u0131n artmas\u0131 il\u0259 yana\u015f\u0131, son ill\u0259rd\u0259 b&uuml;t&uuml;n d&uuml;nyada populyarl\u0131q qazan\u0131r.<\/p>\n<p>&quot;Bu ill\u0259r \u0259rzind\u0259 minl\u0259rl\u0259 x\u0259st\u0259y\u0259 a\u015fwaqandha t&ouml;vsiy\u0259 etmi\u015f\u0259m&quot; &#8211; dr. Akil Palanisamy dey\u0259r\u0259k \u0259slind\u0259 bu bitkinin \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131r. A\u015fvaqandha bir adaptogendir, b\u0259d\u0259nin stres\u0259 cavab verm\u0259sin\u0259 k&ouml;m\u0259k ed\u0259n v\u0259 &uuml;mumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n bir ot v\u0259 ya otdur.&nbsp;<\/p>\n<p><strong>Bu bitkinin faydalar\u0131&#8230;<\/strong><br \/>\nAdaptogenl\u0259r sakitl\u0259\u015fdirici t\u0259sirl\u0259ri il\u0259 se&ccedil;ilir. A\u015fvaqandha buna kortizol s\u0259viyy\u0259l\u0259rini a\u015fa\u011f\u0131 salmaqla nail olur. Kortizol, stress\u0259 cavab olaraq b&ouml;yr\u0259k&uuml;st&uuml; v\u0259zil\u0259r t\u0259r\u0259find\u0259n istehsal olunan hormondur. Bu s\u0259viyy\u0259l\u0259r a\u015fa\u011f\u0131 d&uuml;\u015fd&uuml;kd\u0259 daha az stress ya\u015fay\u0131r\u0131q.<br \/>\nS\u0259kkiz h\u0259ft\u0259 \u0259rzind\u0259 250 v\u0259 ya 600 mq A\u015fvaqandha ekstrakt\u0131 q\u0259bul ed\u0259n i\u015ftirak&ccedil;\u0131lar, plasebo q\u0259bul ed\u0259n qrupla m&uuml;qayis\u0259d\u0259 q\u0259bul edil\u0259n stressd\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalma, kortizol s\u0259viyy\u0259sinin azalmas\u0131 v\u0259 yuxu keyfiyy\u0259tinin yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 g&ouml;st\u0259rib.<br \/>\nKortizol s\u0259viyy\u0259l\u0259riniz y&uuml;ks\u0259ldikd\u0259 d\u0259 narahat ola bil\u0259rsiniz. 2019-cu ild\u0259 edil\u0259n bir ara\u015fd\u0131rmada, 60 g&uuml;n \u0259rzind\u0259 g&uuml;nd\u0259lik 240 mq a\u015fvaqandha ekstrakt\u0131 q\u0259bul ed\u0259n i\u015ftirak&ccedil;\u0131lar, plasebo q\u0259bul ed\u0259nl\u0259rl\u0259 m&uuml;qayis\u0259d\u0259 narahatl\u0131q s\u0259viyy\u0259l\u0259rind\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalma ya\u015fay\u0131blar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u015fvagandha, minillikl\u0259r boyu Hindistan\u0131n \u0259n\u0259n\u0259vi Ayurveda tibb sistemind\u0259 m&uuml;xt\u0259lif sa\u011flaml\u0131q faydalar\u0131 &uuml;&ccedil;&uuml;n istifad\u0259 edil\u0259n bir bitki n&ouml;v&uuml;d&uuml;r, lakin m&uuml;asir ara\u015fd\u0131rmalar onun bir &ccedil;ox faydas\u0131 oldu\u011funu tap\u0131b. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-196787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/196787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196787"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/196787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}