{"id":196304,"date":"2024-02-13T05:09:20","date_gmt":"2024-02-13T01:09:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=196304","title":{"rendered":"Maqneziumla z\u0259ngin 10 qida:"},"content":{"rendered":"<p><strong>Maqnezium &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 i\u015ftahs\u0131zl\u0131q, &uuml;r\u0259kbulanma, qusma, sa&ccedil; t&ouml;k&uuml;lm\u0259si, q\u0259bizlik, yor\u011funluq v\u0259 hals\u0131zl\u0131q kimi \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b olur. M&uuml;t\u0259x\u0259ssisl\u0259r maqnezium &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edir. Bel\u0259likl\u0259, maqneziumun t\u0259bii m\u0259nb\u0259l\u0259ri hans\u0131lard\u0131r? Hans\u0131 qidalar maqneziumla z\u0259ngindir?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki T&uuml;rkiy\u0259li h\u0259kim Dr. Osman M&uuml;ft&uuml;o\u011flu maqneziumla z\u0259ngin qidalar\u0131 a&ccedil;\u0131qlay\u0131b.<br \/>\nAncaq sa\u011flam qidalansan\u0131z, maqnezium \u0259lav\u0259l\u0259rin\u0259 ehtiyac\u0131n\u0131z yoxdur. Ancaq bunun &uuml;&ccedil;&uuml;n hans\u0131 qidalar\u0131n maqneziumla z\u0259ngin oldu\u011funu &ouml;yr\u0259nm\u0259k laz\u0131md\u0131r. Bir s&ouml;zl\u0259, bazarda, t\u0259r\u0259v\u0259z ma\u011fazas\u0131nda v\u0259 h\u0259tta \u0259rzaq ma\u011fazas\u0131nda \u0259slind\u0259 maqneziumla z\u0259ngin qidalar var. Yet\u0259r ki, onlardan nec\u0259 faydalana bil\u0259s\u0259n.&nbsp;<\/p>\n<p><strong>Maqneziumla z\u0259ngin qidalar<\/strong><br \/>\n\u0130spanaq: 1 st\u0259kan 157 mq. T\u0259rkibind\u0259 maqnezium var. (g&uuml;nd\u0259lik ehtiyac\u0131n 40 faizi)<br \/>\nAvokado: 1 orta &ouml;l&ccedil;&uuml;l&uuml; 58 mq. T\u0259rkibind\u0259 maqnezium var. (g&uuml;nd\u0259lik ehtiyac\u0131n 15%-i)<br \/>\n\u018fncir: 1 orta &ouml;l&ccedil;&uuml;l&uuml; 50 mq. T\u0259rkibind\u0259 maqnezium var. (g&uuml;nd\u0259lik ehtiyac\u0131n 13 faizi)<br \/>\nQara lobya: 1\/2 fincan 60 mq. T\u0259rkibind\u0259 maqnezium var. (g&uuml;nd\u0259lik ehtiyac\u0131n 15 faizi)<br \/>\nQara \u015fokolad: 1 \u0259d\u0259d 95 mq. T\u0259rkibind\u0259 maqnezium var. (g&uuml;nd\u0259lik ehtiyac\u0131n 24 faizi)<br \/>\nBanan: 1 orta &ouml;l&ccedil;&uuml;l&uuml; 32 mq. T\u0259rkibind\u0259 maqnezium var. (g&uuml;nd\u0259lik ehtiyac\u0131n 8 faizi)<br \/>\n&nbsp;Yoqurt v\u0259 ya kefir: 1 st\u0259kan 50 mq. T\u0259rkibind\u0259 maqnezium var. (g&uuml;nd\u0259lik ehtiyac\u0131n 13%-i)<br \/>\nBadam: 30 qrama 8 mq. T\u0259rkibind\u0259 maqnezium var. (g&uuml;nd\u0259lik ehtiyac\u0131n 20 faizi)<br \/>\nBalqabaq toxumlar\u0131: 1\/8 fincan 92 mq. T\u0259rkibind\u0259 maqnezium var. (g&uuml;nd\u0259lik ehtiyac\u0131n 23 faizi)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maqnezium &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 i\u015ftahs\u0131zl\u0131q, &uuml;r\u0259kbulanma, qusma, sa&ccedil; t&ouml;k&uuml;lm\u0259si, q\u0259bizlik, yor\u011funluq v\u0259 hals\u0131zl\u0131q kimi \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b olur. M&uuml;t\u0259x\u0259ssisl\u0259r maqnezium &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edir. Bel\u0259likl\u0259, maqneziumun t\u0259bii m\u0259nb\u0259l\u0259ri hans\u0131lard\u0131r? Hans\u0131 qidalar maqneziumla z\u0259ngindir?&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-196304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/196304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196304"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/196304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}