{"id":195583,"date":"2024-02-01T00:43:23","date_gmt":"2024-01-31T20:43:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=195583","title":{"rendered":"Hans\u0131 ya\u011flar sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir?"},"content":{"rendered":"

Emal edilmi\u015f ya\u011flar sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bütün ev a\u015fpazlar\u0131n\u0131 ça\u015fd\u0131ran sad\u0259 sual, yem\u0259k haz\u0131rlayark\u0259n hans\u0131 ya\u011fdan istifad\u0259 etm\u0259yinizdir. Seçiml\u0259r sonsuz görünür – zeytun ya\u011f\u0131, qar\u011f\u0131dal\u0131 ya\u011f\u0131, kokos ya\u011f\u0131 v\u0259 daha çoxlar\u0131 var.<\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bir çox h\u0259kiml\u0259r sa\u011flaml\u0131\u011fa köm\u0259k ed\u0259n doymam\u0131\u015f ya\u011flarla z\u0259ngin olan toxum ya\u011flar\u0131ndan istifad\u0259 etm\u0259yi tövsiy\u0259 edir.<\/p>\n

Zeytun ya\u011f\u0131 v\u0259 avokado ya\u011f\u0131 bir çox sa\u011flaml\u0131q müt\u0259x\u0259ssisi t\u0259r\u0259find\u0259n tövsiy\u0259 olunur. Diyetisyenler x\u0259st\u0259l\u0259r\u0259 onlar\u0131 yaln\u0131z sa\u011flam doymam\u0131\u015f ya\u011flar üçün deyil, h\u0259m d\u0259 zeytun ya\u011f\u0131 v\u0259 avokado ya\u011f\u0131 dig\u0259r ya\u011flardan daha az emal edildiyi üçün istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t görür.<\/p>\n

Zeytun ya\u011f\u0131ndan f\u0259rqli olaraq, toxum ya\u011flar\u0131 ad\u0259t\u0259n daha yüks\u0259k emal olunur. Onlar\u0131n istehsal\u0131nda tez-tez yüks\u0259k temperatur v\u0259 kimy\u0259vi h\u0259lledicil\u0259rd\u0259n istifad\u0259 olunur.<\/p>\n

Kardioloq v\u0259 Tufts Universitetinin qidalanma v\u0259 tibb kafedras\u0131n\u0131n professoru Dr. Dariush Mozaffarian'a gör\u0259, \u0259lav\u0259 t\u0259miz zeytun ya\u011f\u0131 v\u0259 ya "soyuq s\u0131x\u0131lm\u0131\u015f" v\u0259 ya "t\u0259mizl\u0259nm\u0259mi\u015f" etiketli ya\u011flar kimi daha az i\u015fl\u0259nmi\u015f ya\u011flar\u0131n seçilm\u0259si daha çox sa\u011flaml\u0131q üçün faydal\u0131d\u0131r.<\/p>\n

Ara\u015fd\u0131rmalar göst\u0259rdi ki, iltihab\u0131 azald\u0131r v\u0259 b\u0259zi x\u0259rç\u0259ng növl\u0259rinin riskini azalda bil\u0259r.<\/p>\n

Qeyd edilir ki, hans\u0131 ya\u011fdan istifad\u0259 edirsinizs\u0259, onu yand\u0131rmama\u011fa diqq\u0259t edin. Bu ba\u015f ver\u0259rs\u0259, bu bar\u0259d\u0259 bil\u0259c\u0259ksiniz. Ya\u011f tüstül\u0259nm\u0259y\u0259 ba\u015flayacaq. Ya\u011f pisl\u0259\u015f\u0259c\u0259k, b\u0259zi faydal\u0131 xüsusiyy\u0259tl\u0259rini itir\u0259c\u0259k v\u0259 dads\u0131z olacaq.<\/p>\n

Avokado ya\u011f\u0131 yüks\u0259k tüstül\u0259nm\u0259 nöqt\u0259sin\u0259 malikdir v\u0259 onu yüks\u0259k istilikd\u0259 bi\u015firm\u0259k üçün uy\u011fun edir. Zeytun ya\u011f\u0131n\u0131n daha az tüstül\u0259nm\u0259 nöqt\u0259si var, deyir. K\u0259r\u0259 ya\u011f\u0131 gün\u0259\u015f i\u015f\u0131\u011f\u0131ndan uzaq tutun, çünki gün\u0259\u015f i\u015f\u0131\u011f\u0131 onun parçalanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Emal edilmi\u015f ya\u011flar sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bütün ev a\u015fpazlar\u0131n\u0131 ça\u015fd\u0131ran sad\u0259 sual, yem\u0259k haz\u0131rlayark\u0259n hans\u0131 ya\u011fdan istifad\u0259 etm\u0259yinizdir. Seçiml\u0259r sonsuz görünür – zeytun ya\u011f\u0131, qar\u011f\u0131dal\u0131 ya\u011f\u0131, kokos ya\u011f\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-195583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195583"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}