{"id":195568,"date":"2024-01-31T18:56:54","date_gmt":"2024-01-31T14:56:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=195568","title":{"rendered":"“Q\u0259fil \u00f6l\u00fcm\u0259 q\u0259d\u0259r apara bil\u0259r” –"},"content":{"rendered":"

“TikTok”un dünya trendin\u0259 dü\u015f\u0259n az\u0259rbaycanl\u0131 idmanç\u0131 Emin Çaqayevin m\u0259\u015fql\u0259rinin müzakir\u0259si davam edir. Özün\u0259m\u0259xsus t\u0259rzd\u0259 m\u0259\u015fq keç\u0259n idmanç\u0131 günd\u0259md\u0259n dü\u015fmür.<\/strong><\/p>\n

Gör\u0259s\u0259n, a\u011f\u0131r ç\u0259kili insanlar\u0131n r\u0259qs v\u0259 yüks\u0259k templi m\u0259\u015fql\u0259r etm\u0259sinin sa\u011flaml\u0131\u011fa h\u0259r hans\u0131 z\u0259r\u0259ri varm\u0131?<\/p>\n

Mövzu il\u0259 ba\u011fl\u0131 Yenisabah.az-a dan\u0131\u015fan Elmi T\u0259dqiqat Kardiologiya \u0130nstitutunun böyük elmi i\u015fçisi, tibb elml\u0259ri namiz\u0259di, kardioloq Rafiq Yusifli bildirib ki, bu cür m\u0259\u015fql\u0259r ür\u0259k üçün risklidir:<\/p>\n

“Bu cür yüks\u0259k templi m\u0259\u015fql\u0259r infarktdan tutmu\u015f, q\u0259fil ölüm\u0259 q\u0259d\u0259r apara bil\u0259r. H\u0259mçinin, bu cür m\u0259\u015fq qan t\u0259zyiqinin qalxmas\u0131na da s\u0259b\u0259b olur. Xüsusil\u0259, ya\u015fl\u0131 adamlar üçün bu t\u0259hlük\u0259 daha böyükdür. Bel\u0259 m\u0259\u015fql\u0259r a\u011f\u0131r fiziki m\u0259\u015fql\u0259rdir. Bu gün q\u0259fl\u0259ti ölüml\u0259rin say\u0131 art\u0131b, adic\u0259 toyda içib tullan\u0131b-dü\u015f\u0259nd\u0259 bir d\u0259 görürs\u0259n \u015f\u0259xs ür\u0259ktutmadan v\u0259fat edir.<\/p>\n

Ümumiyy\u0259tl\u0259, h\u0259r \u015feyin \u0259ndaz\u0259si var. M\u0259\u015fqçi bununla n\u0259 etm\u0259k ist\u0259yir? Bu m\u0259\u015fq deyil, sanki idmana g\u0259l\u0259nl\u0259ri qamç\u0131lay\u0131b döyür, bel\u0259 m\u0259\u015fqin orqanizm\u0259 n\u0259 faydas\u0131 var?! H\u0259r m\u0259\u015fqin özünün qaydas\u0131 var, orqanizm buna öyr\u0259\u015fm\u0259lidir. Bird\u0259n-bir\u0259 bel\u0259 m\u0259\u015fql\u0259, tullan\u0131b-dü\u015fm\u0259kl\u0259 orqanizm\u0259 xeyird\u0259n çox z\u0259r\u0259r d\u0259yir”.<\/p>\n

Kardioloq qeyd edib ki, piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r \u0259vv\u0259lc\u0259 h\u0259kim\u0259 müraci\u0259t etm\u0259lidir:<\/p>\n

“Piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r m\u0259\u015fq\u0259 yaz\u0131lmam\u0131\u015fdan önc\u0259 h\u0259kim\u0259 müraci\u0259t etm\u0259lidir. Ayd\u0131nla\u015fd\u0131rmaq laz\u0131md\u0131r ki, \u015f\u0259xsin piyl\u0259nm\u0259si genetikdirmi, yoxsa qida il\u0259 ba\u011fl\u0131d\u0131r?<\/p>\n

Ola bil\u0259r ki, kök\u0259l\u0259n adam\u0131n h\u0259r hans\u0131 endokrin x\u0259st\u0259liyi olsun. Bunlar\u0131 yoxlamaq laz\u0131md\u0131r. X\u0259st\u0259nin heç olmasa kardeoqramm\u0131, exo-kardeoqramm\u0131 olmal\u0131d\u0131r, m\u0259\u015fql\u0259r mütl\u0259q p\u0259hrizl\u0259 birg\u0259 apar\u0131lmal\u0131d\u0131r. P\u0259hriz olmasa, bu cür m\u0259\u015fqi günd\u0259 10 saat da ets\u0259n ist\u0259diyin n\u0259tic\u0259ni ala bilm\u0259y\u0259c\u0259ks\u0259n. Yava\u015f-yava\u015f p\u0259hrizl\u0259 ist\u0259diyin ç\u0259kiy\u0259 çatandan sonra m\u0259\u015fql\u0259ri ed\u0259 bil\u0259rs\u0259n, amma bird\u0259n-bir\u0259 o cür a\u011f\u0131r m\u0259\u015fql\u0259r t\u0259hlük\u0259lidir. Bunun xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259ri ola bil\u0259r.<\/p>\n

O cür art\u0131q ç\u0259kili adamlar\u0131n b\u0259d\u0259nind\u0259ki q\u0259d\u0259r daxild\u0259 – ür\u0259yinin \u0259traf\u0131nda piy olur. Piy ür\u0259yi sanki torban\u0131n için\u0259 al\u0131r v\u0259 s\u0131x\u0131r, ür\u0259yi normal aç\u0131l\u0131b-y\u0131\u011f\u0131lma\u011fa qoymur. Buna gör\u0259 d\u0259 daxili piyl\u0259ri yava\u015f-yava\u015f, mülayim formada \u0259ritm\u0259k laz\u0131md\u0131r. Bunun üçün zaman laz\u0131md\u0131r. Bird\u0259n-bir\u0259 ür\u0259yi piy basm\u0131\u015f adam\u0131 a\u011f\u0131r m\u0259\u015fql\u0259r\u0259 sald\u0131qda q\u0259fl\u0259ti ölüm riski art\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

“TikTok”un dünya trendin\u0259 dü\u015f\u0259n az\u0259rbaycanl\u0131 idmanç\u0131 Emin Çaqayevin m\u0259\u015fql\u0259rinin müzakir\u0259si davam edir. Özün\u0259m\u0259xsus t\u0259rzd\u0259 m\u0259\u015fq keç\u0259n idmanç\u0131 günd\u0259md\u0259n dü\u015fmür. Gör\u0259s\u0259n, a\u011f\u0131r ç\u0259kili insanlar\u0131n r\u0259qs v\u0259 yüks\u0259k templi m\u0259\u015fql\u0259r etm\u0259sinin sa\u011flaml\u0131\u011fa…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-195568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195568"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}