{"id":195415,"date":"2024-01-30T06:07:37","date_gmt":"2024-01-30T02:07:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=195415","title":{"rendered":"Q\u0131\u015f aylar\u0131n\u0131n sa\u011fl\u0131ql\u0131 qidalar\u0131!"},"content":{"rendered":"<p><strong>B\u0259zi qidalar immunitet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r. Sitrus meyv\u0259l\u0259ri, ispanaq v\u0259 z\u0259nc\u0259fil kimi vitamin v\u0259 minerallarla z\u0259ngin m&uuml;xt\u0259lif qidal\u0131 qidalar\u0131 m&uuml;nt\u0259z\u0259m olaraq q\u0259bul etm\u0259k immunitet sistemini g&uuml;cl\u0259ndirir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Batuhan Silvan x\u0259st\u0259likl\u0259rd\u0259n qoruyan qidalar\u0131 a&ccedil;\u0131qlay\u0131b.<br \/>\n<strong>sitrus<\/strong><br \/>\nBir &ccedil;ox insan soyuqd\u0259ym\u0259d\u0259n sonra birba\u015fa C vitaminin\u0259 m&uuml;raci\u0259t edir. Bunun s\u0259b\u0259bi immunitet sisteminizi g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k edir.<br \/>\nVitamin C infeksiyalarla m&uuml;bariz\u0259d\u0259 \u0259sas rol oynayan a\u011f qan h&uuml;ceyr\u0259l\u0259rinin istehsal\u0131n\u0131 art\u0131r\u0131r. Sitrus meyv\u0259l\u0259rinin &ccedil;oxunda C vitamini y&uuml;ks\u0259kdir.<br \/>\n<strong>badam<\/strong><br \/>\nE vitamini soyuqd\u0259ym\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 onunla m&uuml;bariz\u0259d\u0259 d\u0259 &ccedil;ox vacibdir. Bu g&uuml;cl&uuml; vitamin sa\u011flam immunitet sisteminin a&ccedil;ar\u0131d\u0131r. Bir ovuc badam g&uuml;nd\u0259lik E vitamini ehtiyac\u0131n\u0131n yar\u0131s\u0131n\u0131 &ouml;d\u0259yir.<br \/>\n<strong>Z\u0259rd\u0259&ccedil;al<\/strong><br \/>\nParlaq sar\u0131, isti \u0259dviyyat ill\u0259rdir h\u0259m osteoartrit, h\u0259m d\u0259 romatoid artriti m&uuml;alic\u0259 etm\u0259k &uuml;&ccedil;&uuml;n iltihab \u0259leyhin\u0259 vasit\u0259 kimi istifad\u0259 edilmi\u015fdir. Curcumin immun g&uuml;cl\u0259ndirici kimi v\u0259d edir.<br \/>\n<strong>Brokoli<\/strong><br \/>\nBrokoli vitamin v\u0259 minerallarla z\u0259nginl\u0259\u015fdirilmi\u015fdir. A, C v\u0259 E vitaminl\u0259ri, h\u0259m&ccedil;inin lif v\u0259 bir &ccedil;ox dig\u0259r antioksidantlarla dolu brokoli bo\u015fqab\u0131n\u0131za qoya bil\u0259c\u0259yiniz \u0259n sa\u011flam t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. Brokoli yem\u0259yin \u0259n sa\u011flam yolu onu m&uuml;mk&uuml;n q\u0259d\u0259r az bi\u015firm\u0259kdir. Buxarda bi\u015firm\u0259k, &ccedil;ox az qaynatmaq v\u0259 ya xam istehlak etm\u0259k kimi.<br \/>\n<strong>sar\u0131msaq<\/strong><br \/>\nSar\u0131msaq yem\u0259kl\u0259r\u0259 dad verir v\u0259 uzun m&uuml;dd\u0259tdir d\u0259rman m\u0259qs\u0259dl\u0259ri &uuml;&ccedil;&uuml;n istifad\u0259 olunur. \u0130lk sivilizasiyalardan b\u0259ri infeksiyalarla m&uuml;bariz\u0259 &uuml;&ccedil;&uuml;n istifad\u0259 edilmi\u015fdir.<br \/>\nSar\u0131msa\u011f\u0131n immun g&uuml;cl\u0259ndirici x&uuml;susiyy\u0259tl\u0259ri onun t\u0259rkibind\u0259 olan allisin kimi y&uuml;ks\u0259k k&uuml;k&uuml;rdl&uuml; birl\u0259\u015fm\u0259l\u0259rd\u0259n ir\u0259li g\u0259lir.<br \/>\n<strong>Z\u0259nc\u0259fil<\/strong><br \/>\nZ\u0259nc\u0259fil bir &ccedil;ox insan\u0131n x\u0259st\u0259l\u0259ndikd\u0259n sonra m&uuml;raci\u0259t etdiyi ba\u015fqa bir qidad\u0131r. Z\u0259nc\u0259fil bo\u011faz a\u011fr\u0131s\u0131n\u0131 v\u0259 iltihabi x\u0259st\u0259likl\u0259ri azaltma\u011fa k&ouml;m\u0259k edir. Bu da &uuml;r\u0259kbulanman\u0131 azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>\u0130spanaq<\/strong><br \/>\n\u0130spanaq t\u0259kc\u0259 C vitamini il\u0259 z\u0259ngin deyil, h\u0259m d\u0259 immun sistemimizin infeksiyaya qar\u015f\u0131 m&uuml;bariz\u0259 qabiliyy\u0259tini art\u0131ra bil\u0259n &ccedil;oxlu antioksidant v\u0259 beta-karotinl\u0259 z\u0259ngindir. Brokolid\u0259 oldu\u011fu kimi, ispanaq da minimum yem\u0259kl\u0259 istehlak edilm\u0259lidir.<br \/>\n<strong>Qat\u0131q<\/strong><br \/>\nBizim unikal \u015f\u0259kild\u0259 haz\u0131rlanm\u0131\u015f qat\u0131qda immun sisteminiz\u0259 x\u0259st\u0259likl\u0259rl\u0259 m&uuml;bariz\u0259 aparma\u011fa k&ouml;m\u0259k ed\u0259n probiotikl\u0259r var. \u018ftirli v\u0259 \u015f\u0259k\u0259rli qat\u0131qlar \u0259v\u0259zin\u0259 adi qat\u0131qlar alma\u011fa &ccedil;al\u0131\u015f\u0131n. Bunun \u0259v\u0259zin\u0259 adi qat\u0131qlar\u0131 sa\u011flam meyv\u0259l\u0259r v\u0259 bal il\u0259 &ouml;z&uuml;n&uuml;z \u015firinl\u0259\u015fdir\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar immunitet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r. Sitrus meyv\u0259l\u0259ri, ispanaq v\u0259 z\u0259nc\u0259fil kimi vitamin v\u0259 minerallarla z\u0259ngin m&uuml;xt\u0259lif qidal\u0131 qidalar\u0131 m&uuml;nt\u0259z\u0259m olaraq q\u0259bul etm\u0259k immunitet sistemini g&uuml;cl\u0259ndirir. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-195415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195415"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}