{"id":195413,"date":"2024-01-30T02:05:12","date_gmt":"2024-01-29T22:05:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=195413","title":{"rendered":"7 saatdan az yatanlara"},"content":{"rendered":"

Qrip, koronavirus, soyuqd\u0259ym\u0259 v\u0259 dig\u0259r yoluxucu x\u0259st\u0259likl\u0259rin geni\u015f yay\u0131ld\u0131\u011f\u0131 bu günl\u0259rd\u0259 keyfiyy\u0259tli yuxu böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. Xüsusil\u0259 x\u0259st\u0259likd\u0259n \u0259vv\u0259l v\u0259 müalic\u0259 prosesl\u0259rind\u0259 gec\u0259 yuxusunun f\u0259rdl\u0259rin immun sistemin\u0259 birba\u015fa t\u0259sir etdiyini vur\u011fulayan müt\u0259x\u0259ssisl\u0259r yuxu müdd\u0259tinin günd\u0259 7 saatdan a\u015fa\u011f\u0131 dü\u015fm\u0259m\u0259si bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r.<\/strong><\/p>\n

 Ucnoqta.az x\u0259b\u0259r verir ki, Türkiy\u0259li h\u0259kim Dr. Vural Fidan günd\u0259 7 saatdan az yatan insanlar\u0131n x\u0259st\u0259l\u0259nm\u0259 ehtimal\u0131n\u0131n 3 qat daha çox oldu\u011funu qeyd edib.<\/p>\n

“7 saatdan az yatan insanlar\u0131n b\u0259d\u0259ninin müqavim\u0259ti azal\u0131r<\/strong>
\nSa\u011flam yuxu il\u0259 f\u0259rdl\u0259rin x\u0259st\u0259likl\u0259rd\u0259n qoruna v\u0259 müalic\u0259 prosesini sür\u0259tl\u0259ndir\u0259 bil\u0259c\u0259yini qeyd ed\u0259n Prof. Dr. Vural Fidan bildirir ki, pandemiya dövründ\u0259 böyük t\u0259crüb\u0259 qazand\u0131q: 
\n“Müalic\u0259 etm\u0259kd\u0259 ç\u0259tinlik ç\u0259kdiyimiz b\u0259zi x\u0259st\u0259likl\u0259r, xüsus\u0259n d\u0259 virus x\u0259st\u0259likl\u0259ri il\u0259 ba\u011fl\u0131 etm\u0259li oldu\u011fumuz \u015fey b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131, y\u0259ni immun sistemimizi qorumaqd\u0131r. Bu immunitet sistemini qorumaq üçün qidalanma il\u0259 yana\u015f\u0131 yuxu rejimi d\u0259 çox vacibdir. Xaricd\u0259 apar\u0131lan ara\u015fd\u0131rmalarda da 7 saatdan az yatan insanlar\u0131n immun sisteml\u0259rinin, y\u0259ni b\u0259d\u0259n müqavim\u0259tinin ciddi \u015f\u0259kild\u0259 azald\u0131\u011f\u0131 bildirilir. Eyni mikroblarla t\u0259masda olsalar bel\u0259, yuxu müdd\u0259ti n\u0259 q\u0259d\u0259r q\u0131sa olsa, 3 d\u0259f\u0259 çox x\u0259st\u0259l\u0259nm\u0259l\u0259ri mümkündür”.
\nT\u0259bii ki, bu qapal\u0131 dair\u0259dir. T\u0259n\u0259ffüs yollar\u0131n\u0131n infeksiyalar\u0131 t\u0259n\u0259ffüs yollar\u0131n\u0131n t\u0131xanmas\u0131 il\u0259 birlikd\u0259 x\u0259st\u0259nin bütün gec\u0259 yuxusunun pozulmas\u0131na v\u0259 yuxusunu saxlamaqda ç\u0259tinlikl\u0259r\u0259 s\u0259b\u0259b olur. Bu, x\u0259st\u0259l\u0259rin d\u0259rin yuxuya ged\u0259 bilm\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. T\u0259\u0259ssüf ki, insan immun sisteminin t\u0259nziml\u0259nm\u0259si, y\u0259ni b\u0259d\u0259n müqavim\u0259tinin t\u0259\u015fkili m\u0259rh\u0259l\u0259l\u0259rini gör\u0259 bilmir. Burun t\u0131kan\u0131kl\u0131\u011f\u0131 v\u0259 ya t\u0259n\u0259ffüs yollar\u0131n\u0131n t\u0131xanmas\u0131 artd\u0131qca yuxu pozulur. Yuxu pozulduqca b\u0259d\u0259nin müqavim\u0259ti azal\u0131r.
\nT\u0259bii ki, bunu pozmaq v\u0259 ya t\u0259nziml\u0259m\u0259k üçün insanlara yuxar\u0131 t\u0259n\u0259ffüs yollar\u0131n\u0131 aç\u0131q saxlama\u011f\u0131 tövsiy\u0259 edirik. Yatmadan \u0259vv\u0259l burnun t\u0259mizl\u0259nm\u0259si çox vacib bir add\u0131md\u0131r. Çünki normal olaraq burnumuzu q\u0259bul etdikd\u0259n sonra a\u011fz\u0131m\u0131zdan n\u0259f\u0259s ver\u0259r\u0259k t\u0259n\u0259ffüs yolumuzdan istifad\u0259 etm\u0259liyik. <\/p>\n

Gec\u0259 yuxusu \u0259sas\u0131nda bir çox hormon ifraz edilir<\/strong>
\nH\u0259kim gec\u0259l\u0259r günd\u0259 7 saat yatma\u011f\u0131n çox vacib oldu\u011funu, lakin z\u0259rur\u0259t hal\u0131nda gündüz d\u0259 tamamlana bil\u0259c\u0259yini bildirib:
\n “Yuxu dediyimiz proses normal f\u0259rdl\u0259rd\u0259 gec\u0259 ya\u015fanan bir prosesdir. Ancaq gec\u0259 i\u015fl\u0259m\u0259k m\u0259cburiyy\u0259tind\u0259 qalan v\u0259 ya gec\u0259 yata bilm\u0259y\u0259n insanlar\u0131n gündüz yuxusunu tamamlamas\u0131 mümkündür. Ancaq bilm\u0259liyik ki, gündüz yuxusu heç vaxt gec\u0259 yuxusu kimi deyil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qrip, koronavirus, soyuqd\u0259ym\u0259 v\u0259 dig\u0259r yoluxucu x\u0259st\u0259likl\u0259rin geni\u015f yay\u0131ld\u0131\u011f\u0131 bu günl\u0259rd\u0259 keyfiyy\u0259tli yuxu böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. Xüsusil\u0259 x\u0259st\u0259likd\u0259n \u0259vv\u0259l v\u0259 müalic\u0259 prosesl\u0259rind\u0259 gec\u0259 yuxusunun f\u0259rdl\u0259rin immun sistemin\u0259 birba\u015fa t\u0259sir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-195413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195413"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}