{"id":195359,"date":"2024-01-29T12:58:36","date_gmt":"2024-01-29T08:58:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=195359","title":{"rendered":"G\u00fcnd\u0259 be\u015f d\u0259qiq\u0259 \u0259rzind\u0259 \u00f6mr\u00fc uzatma\u011f\u0131n"},"content":{"rendered":"<p><strong>Ya\u015flanma \u0259leyhin\u0259 v\u0259 b\u0259rpaedici t\u0259bab\u0259td\u0259 ixtisasla\u015fan h\u0259kim Kien Vuu &ccedil;ox az vaxt t\u0259l\u0259b ed\u0259n, lakin daha uzun ya\u015fama\u011fa k&ouml;m\u0259k ed\u0259n &uuml;sullar t&ouml;vsiyy\u0259 edib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, onun m\u0259sl\u0259h\u0259tini Business Insider yaz\u0131b.<\/p>\n<p>Vuu&nbsp;&ouml;mr&uuml; uzatma\u011f\u0131n ilk yolu kimi mikromeditasiyan\u0131 qeyd edib. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bunlar ba\u015fa &ccedil;atd\u0131rmaq &uuml;&ccedil;&uuml;n t\u0259xmin\u0259n bir d\u0259qiq\u0259 &ccedil;\u0259k\u0259n q\u0131sa n\u0259f\u0259s m\u0259\u015fql\u0259ridir. Sakitl\u0259\u015fdirici t\u0259siri say\u0259sind\u0259 sa\u011flaml\u0131\u011fa m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rirl\u0259r. Vuu stresli v\u0259ziyy\u0259td\u0259 n\u0259f\u0259s alma\u011fa diqq\u0259t etm\u0259yi t&ouml;vsiy\u0259 edib: d\u0259rind\u0259n n\u0259f\u0259s al\u0131n, d&ouml;rd\u0259 q\u0259d\u0259r say\u0131n, sonra n\u0259f\u0259sinizi tutun v\u0259 yeddiy\u0259 q\u0259d\u0259r say\u0131n, s\u0259kkiz\u0259 q\u0259d\u0259r say\u0131n.<\/p>\n<p>Vuya g&ouml;r\u0259 qocalma il\u0259 m&uuml;bariz\u0259nin ikinci &uuml;sulu m&uuml;nt\u0259z\u0259m fiziki f\u0259aliyy\u0259tdir. O hesab edir ki, g\u0259ncliyi qorumaq &uuml;&ccedil;&uuml;n be\u015f d\u0259qiq\u0259lik y&uuml;ng&uuml;l m\u0259\u015fql\u0259r etm\u0259k kifay\u0259tdir. Bunun sirri, h\u0259kim qeyd etdi ki, bel\u0259 idman fasil\u0259l\u0259rini h\u0259r g&uuml;n v\u0259 m&uuml;mk&uuml;n q\u0259d\u0259r tez-tez t\u0259\u015fkil etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>Vuu h\u0259m&ccedil;inin daha uzun m&uuml;dd\u0259t g\u0259nc qalmaq ist\u0259y\u0259nl\u0259r\u0259 eyni vaxtda yatma\u011f\u0131 t&ouml;vsiy\u0259 edib. Onun fikrinc\u0259, ayd\u0131n bir rejim h\u0259tta yuxu &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 kompensasiya ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, h\u0259yat\u0131 m\u0259na il\u0259 dolduracaq bir f\u0259aliyy\u0259t tapma\u011fa &ccedil;a\u011f\u0131rd\u0131.<\/p>\n<p>&quot;Sizi canl\u0131 hiss etdir\u0259n \u015fey beyind\u0259 &ouml;mr&uuml; uzadan biokimy\u0259vi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olur&quot; &#8211; dey\u0259 h\u0259kim yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015flanma \u0259leyhin\u0259 v\u0259 b\u0259rpaedici t\u0259bab\u0259td\u0259 ixtisasla\u015fan h\u0259kim Kien Vuu &ccedil;ox az vaxt t\u0259l\u0259b ed\u0259n, lakin daha uzun ya\u015fama\u011fa k&ouml;m\u0259k ed\u0259n &uuml;sullar t&ouml;vsiyy\u0259 edib. Ucnoqta.az x\u0259b\u0259r verir ki, onun m\u0259sl\u0259h\u0259tini Business&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-195359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195359"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}