{"id":195194,"date":"2024-01-26T04:55:41","date_gmt":"2024-01-26T00:55:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=195194","title":{"rendered":"Brokolinin bilm\u0259diyimiz"},"content":{"rendered":"

Brokoli u\u015faqlar üçün çox \u0259yl\u0259nc\u0259li bir t\u0259r\u0259v\u0259zdir, çünki kiçik a\u011faclara b\u0259nz\u0259yir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bundan \u0259lav\u0259, brokolinin sa\u011flaml\u0131\u011f\u0131m\u0131z üçün bilm\u0259diyimiz says\u0131z-hesabs\u0131z faydalar\u0131 var.<\/p>\n

Brokolinin 10 faydas\u0131<\/strong>
\nbrokoli; K\u0259l\u0259m, gül k\u0259l\u0259m, Brüssel k\u0259l\u0259mi, bok çay, k\u0259l\u0259m, \u015falgam v\u0259 rutabaga il\u0259 birlikd\u0259 xaçqaba\u011f\u0131 t\u0259r\u0259v\u0259zdir. H\u0259m d\u0259 kalorisi az olan, sa\u011flaml\u0131\u011fa faydal\u0131 bir çox madd\u0259 ehtiva ed\u0259n v\u0259 antioksidant m\u0259nb\u0259yi olan t\u0259r\u0259v\u0259zdir. Brokolini sa\u011flam p\u0259hriz\u0259 daxil etm\u0259yin b\u0259zi faydalar\u0131 bunlard\u0131r:<\/p>\n

\u0130ltihab \u0259leyhin\u0259dir<\/strong>
\nBrokolinin istehlak\u0131, dig\u0259r xaç a\u011fac\u0131 t\u0259r\u0259v\u0259zl\u0259ri kimi, antioksidan xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 antiinflamatuar t\u0259sirl\u0259rl\u0259 \u0259laq\u0259l\u0259ndirilir. Brokoli iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malikdir, çünki onun t\u0259rkibind\u0259 kaempferol adl\u0131 flavonlar var. Bu \u015f\u0259kild\u0259 artrit üçün d\u0259 yax\u015f\u0131d\u0131r.<\/p>\n

Allergiyalara xeyirlidir<\/strong>
\nBrokoli iltihabl\u0131 x\u0259st\u0259likl\u0259r\u0259 yax\u015f\u0131 g\u0259ldiyi üçün allergiya \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malikdir. Kaempferolla z\u0259ngin qidalar yem\u0259k m\u0259cburiyy\u0259tind\u0259sinizs\u0259, brokoli il\u0259 yana\u015f\u0131 k\u0259l\u0259m, üzüm, çiy\u0259l\u0259k v\u0259 pomidor da yem\u0259lisiniz.<\/p>\n

\u0130mmunitet sisteminizi gücl\u0259ndirir<\/strong>
\nBrokolinin t\u0259rkibind\u0259 çoxlu miqdarda C vitamini var v\u0259 C vitamini tam antioksidantd\u0131r. \u0130mmunitet sistemini d\u0259st\u0259kl\u0259yir v\u0259 x\u0259rç\u0259ng, ür\u0259k-damar x\u0259st\u0259likl\u0259ri, katarakt v\u0259 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r. Buna gör\u0259 d\u0259 t\u0259rkibind\u0259 C vitamini d\u0259 soyuqd\u0259ym\u0259 \u0259lam\u0259tl\u0259rini azaltma\u011fa v\u0259 soyuqd\u0259ym\u0259 müdd\u0259tini q\u0131saltma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Lif m\u0259nb\u0259yidir<\/strong>
\nBrokoli p\u0259hriz saxlayan insanlar\u0131n dostudur. Sizi tox saxlay\u0131r v\u0259 çox uzun müdd\u0259t acl\u0131q hiss etm\u0259y\u0259c\u0259ksiniz. H\u0259r fincanda 5 qram lif olan brokolinin t\u0259rkibind\u0259 sizi x\u0259rç\u0259ngd\u0259n qoruma\u011fa köm\u0259k ed\u0259c\u0259k fitokimy\u0259vi madd\u0259 olan sulforafan da var.<\/p>\n

Gözl\u0259riniz üçün faydal\u0131d\u0131r<\/strong>
\nBrokoli gözl\u0259riniz üçün çox vacib qida olan lutein v\u0259 zeaksantinl\u0259 z\u0259ngindir v\u0259 bel\u0259likl\u0259, retinan\u0131n oksidl\u0259\u015fm\u0259sinin v\u0259 ya\u015fa ba\u011fl\u0131 degenerasiyan\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir.<\/p>\n

\u018fla d\u0259riy\u0259 sahib olacaqs\u0131n\u0131z<\/strong>
\nBrokoli sink, A vitamini v\u0259 C vitamini d\u0259 daxil olmaqla d\u0259ri sa\u011flaml\u0131\u011f\u0131 üçün vacib olan bir çox vitamin v\u0259 minerallarla dolu bir t\u0259r\u0259v\u0259zdir. Brokolinin ba\u015fqa bir faydas\u0131, brokolinin t\u0259rkibind\u0259ki qlükorafanin adl\u0131 kimy\u0259vi madd\u0259nin h\u0259zm zaman\u0131 dig\u0259r kimy\u0259vi madd\u0259l\u0259r\u0259 çevril\u0259 bil\u0259c\u0259yi üçün d\u0259rinizi cavanla\u015fd\u0131rmaq qabiliyy\u0259tin\u0259 sahib olmas\u0131d\u0131r. T\u0259rkibind\u0259 beta karoten kimi i\u015fl\u0259y\u0259n karotenoid olan lutein d\u0259 var. Lutein d\u0259rinizi quruma\u011fa v\u0259 q\u0131r\u0131\u015flara s\u0259b\u0259b ola bil\u0259c\u0259k oksidl\u0259\u015fdirici z\u0259r\u0259rd\u0259n qoruma\u011fa köm\u0259k edir.<\/p>\n

Ür\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong>
\nBrokolinin t\u0259rkibind\u0259ki lutein madd\u0259si gözl\u0259riniz\u0259 xeyirlidir, damarlar\u0131 aç\u0131q saxlayaraq qan ax\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 ür\u0259yiniz üçün d\u0259 faydal\u0131d\u0131r. Bundan \u0259lav\u0259, brokoli t\u0259rkibind\u0259ki lifl\u0259r, antioksidanlar v\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259ri say\u0259sind\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131na köm\u0259k edir. Xolesterolu azaltma\u011fa, sa\u011flam qan t\u0259zyiqini saxlama\u011fa v\u0259 ür\u0259k-damar funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Zülalla z\u0259ngindir<\/strong>
\n"Niy\u0259 brokoli yem\u0259liyik?" Sual\u0131n ba\u015fqa bir yax\u015f\u0131 cavab\u0131 onun ya\u011fs\u0131z zülallarla z\u0259ngin bir qida olmas\u0131d\u0131r. Bir bo\u015fqab brokoli yeyirsinizs\u0259, 3 qram protein v\u0259 0 qram ya\u011f alacaqs\u0131n\u0131z.<\/p>\n

\u018fz\u0259l\u0259 a\u011fr\u0131lar\u0131na yax\u015f\u0131 g\u0259lir<\/strong>
\nH\u0259r s\u0259h\u0259r qaç\u0131\u015fdan \u0259vv\u0259l bir banan yeyirsiniz, el\u0259 deyilmi? Kiçik bir servis qab\u0131\u011f\u0131 brokoli yeyirsinizs\u0259, kalium balans\u0131n\u0131z\u0131 qoruyub saxlayars\u0131n\u0131z v\u0259 bu, qaç\u0131\u015fdan sonra yarana bil\u0259c\u0259k \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131rar.<\/p>\n

Sümükl\u0259riniz\u0259 xeyirlidir<\/strong>
\nBrokoli yax\u015f\u0131 bir kalsium m\u0259nb\u0259yidir v\u0259 h\u0259mçinin osteokalsin (yaln\u0131z sümükl\u0259rd\u0259 olan bir protein növü) \u0259m\u0259l\u0259 g\u0259lm\u0259si üçün laz\u0131m olan K vitamini il\u0259 z\u0259ngindir. K vitamini il\u0259 z\u0259ngin bir p\u0259hriz b\u0259zi t\u0259dqiqatlarda sümük q\u0131r\u0131lma riskinin a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir v\u0259 bel\u0259likl\u0259, osteoporozun v\u0259 mümkün s\u0131n\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Brokoli u\u015faqlar üçün çox \u0259yl\u0259nc\u0259li bir t\u0259r\u0259v\u0259zdir, çünki kiçik a\u011faclara b\u0259nz\u0259yir.  Ucnoqta.az x\u0259b\u0259r verir ki, bundan \u0259lav\u0259, brokolinin sa\u011flaml\u0131\u011f\u0131m\u0131z üçün bilm\u0259diyimiz says\u0131z-hesabs\u0131z faydalar\u0131 var. Brokolinin 10 faydas\u0131 brokoli; K\u0259l\u0259m, gül…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-195194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195194"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}