{"id":195033,"date":"2024-01-24T05:48:28","date_gmt":"2024-01-24T01:48:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=195033","title":{"rendered":"Q\u0131zartma zaman\u0131 bu ya\u011flardan istifad\u0259 etm\u0259yin!"},"content":{"rendered":"

Q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r sizin üçün süfr\u0259nin vazkeçilm\u0259z dad\u0131d\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ancaq q\u0131zartmalar zaman\u0131 hans\u0131 ya\u011f\u0131n daha sa\u011flam oldu\u011funu seçm\u0259k ç\u0259tindir.<\/p>\n

\u018fn sa\u011flam q\u0131zartma ya\u011f\u0131 hans\u0131d\u0131r?<\/strong>
\nQ\u0131zartma\u011fa g\u0259ldikd\u0259, onsuz da b\u0259dnam olan bu bi\u015firm\u0259 texnikas\u0131n\u0131 daha sa\u011flam etm\u0259yin mümkün olmad\u0131\u011f\u0131n\u0131 dü\u015fünürsünüzs\u0259, yan\u0131l\u0131rs\u0131n\u0131z. H\u0259mi\u015f\u0259 oldu\u011fu kimi düzgün m\u0259hsul seçimi il\u0259 daha dadl\u0131 v\u0259 z\u0259r\u0259rsiz yem\u0259kl\u0259r haz\u0131rlamaq mümkündür. <\/p>\n

Q\u0131zartma zaman\u0131 hans\u0131 ya\u011fdan istifad\u0259 edilm\u0259lidir?<\/strong>
\n\u018fvv\u0259lc\u0259 b\u0259zi ya\u011flar\u0131n dig\u0259rl\u0259rind\u0259n daha yax\u015f\u0131 q\u0131zartmaq üçün niy\u0259 daha yax\u015f\u0131 oldu\u011funu bilm\u0259k ist\u0259y\u0259 bil\u0259rsiniz. Bir ya\u011f\u0131 dig\u0259rind\u0259n daha yax\u015f\u0131 ed\u0259n \u0259sas amil ya\u011f\u0131n yanaca\u011f\u0131 v\u0259 tüstü ç\u0131xaraca\u011f\u0131 temperaturdur. Bu duman o dem\u0259kdir ki, ya\u011flar parçalan\u0131r, bu da yem\u0259yinizin dad\u0131na v\u0259 qida d\u0259y\u0259rin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r v\u0259 h\u0259mçinin ya\u011f\u0131n t\u0259hlük\u0259siz istehlak edil\u0259 bil\u0259c\u0259yi h\u0259ddi mü\u0259yy\u0259n edir. F\u0259rqli qovurma növl\u0259ri müxt\u0259lif temperatur diapazonlar\u0131 t\u0259l\u0259b etdiyi üçün yem\u0259k haz\u0131rlayark\u0259n buna diqq\u0259t yetirm\u0259k çox vacibdir.<\/p>\n

Bütün bunlarla birlikd\u0259 ya\u011flar parçaland\u0131qda struktur d\u0259yi\u015fiklikl\u0259ri ba\u015f verir. Bu, yem\u0259yin dad\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259n kimy\u0259vi reaksiya yarad\u0131r v\u0259 h\u0259mçinin z\u0259r\u0259rli \u0259lav\u0259 m\u0259hsullar istehsal ed\u0259n oksidl\u0259\u015fm\u0259ni ehtiva edir. Q\u0131zartma prosesiniz\u0259 uy\u011fun ya\u011f seçm\u0259k bu oksidl\u0259\u015fm\u0259ni minimuma endir\u0259c\u0259k v\u0259 sizi mümkün kanserogen t\u0259sirl\u0259rd\u0259n qoruyacaq. <\/p>\n

1- Tavada q\u0131zard\u0131n v\u0259 ya sote edin<\/strong>
\nQar\u0131\u015fd\u0131rmaq v\u0259 ya sote etm\u0259k bir çox evd\u0259 istifad\u0259 olunan çox yönlü v\u0259 ümumi bir üsuldur. Bu növ yem\u0259k üçün çox yüks\u0259k temperatura ehtiyac\u0131n\u0131z yoxdur. 200 d\u0259r\u0259c\u0259d\u0259n a\u015fa\u011f\u0131 orta-yüks\u0259k temperatur kifay\u0259tdir v\u0259 buna gör\u0259 d\u0259 orta v\u0259 ya yüks\u0259k tüstü nöqt\u0259si olan ya\u011flar t\u0259hlük\u0259siz \u015f\u0259kild\u0259 istifad\u0259 edil\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, zeytun, avokado, kolza, qar\u011f\u0131dal\u0131, z\u0259f\u0259ran, gün\u0259baxan v\u0259 üzüm toxumu ya\u011f\u0131ndan istifad\u0259 ed\u0259 bil\u0259rsiniz. \u018fg\u0259r zeytun ya\u011f\u0131 istifad\u0259 ed\u0259c\u0259ksinizs\u0259, z\u0259rif zeytun ya\u011f\u0131 \u0259v\u0259zin\u0259 t\u0259mizl\u0259nmi\u015f ya\u011fdan istifad\u0259 etm\u0259k daha yax\u015f\u0131 olar.<\/p>\n

2- Ya\u011fda q\u0131zartmaq<\/strong>
\nKartof q\u0131zartmas\u0131 v\u0259 ya q\u0131zard\u0131lm\u0131\u015f toyuq kimi yem\u0259kl\u0259r haz\u0131rlayark\u0259n daha d\u0259rin ya\u011f, 200 d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 temperatur t\u0259l\u0259b olunur v\u0259 ist\u0259nil\u0259n t\u0259mizl\u0259nmi\u015f ya\u011f istifad\u0259 edil\u0259 bil\u0259r. Rafin\u0259 edilmi\u015f ya\u011flar daha yüks\u0259k tüstül\u0259nm\u0259 nöqt\u0259l\u0259rin\u0259 malikdir, y\u0259ni d\u0259rin q\u0131zartmada istifad\u0259 olunan yüks\u0259k temperaturlara döz\u0259 bilirl\u0259r. Yüks\u0259k temperaturun yaratd\u0131\u011f\u0131 termal g\u0259rginlik daha az dayan\u0131ql\u0131 ya\u011flar\u0131 asanl\u0131qla parçalaya v\u0259 oksidl\u0259\u015fdir\u0259 bil\u0259r, buna gör\u0259 d\u0259 daha davaml\u0131 bir seçimd\u0259n istifad\u0259 etm\u0259k vacibdir. Q\u0131zartmaq üçün \u0259n çox istifad\u0259 edil\u0259n t\u0259mizl\u0259nmi\u015f ya\u011flara z\u0259f\u0259ran v\u0259 soya ya\u011f\u0131 daxildir, ikincisi tez-tez bitki ya\u011f\u0131 kimi etiketl\u0259nir. \u018fn t\u0259hlük\u0259siz seçiml\u0259rd\u0259n biri f\u0131st\u0131q v\u0259 ya kanola ya\u011f\u0131d\u0131r.<\/p>\n

Q\u0131zartma zaman\u0131 bu ya\u011flardan istifad\u0259 etm\u0259yin!<\/strong>
\nQ\u0131zartma zaman\u0131 az tüstü\/yanma nöqt\u0259si olan ya\u011flardan istifad\u0259 edilm\u0259m\u0259lidir. Bu ya\u011flar yüks\u0259k temperaturda sür\u0259tl\u0259 yanar, xarab olur v\u0259 n\u0259tic\u0259d\u0259 dad\u0131n\u0131 itirir. Nümun\u0259l\u0259r\u0259 k\u0259tan toxumu, qoz, f\u0131nd\u0131q, badam ya\u011f\u0131 v\u0259 s\u0131zma zeytun ya\u011f\u0131 daxildir. Dad\u0131 v\u0259 keyfiyy\u0259ti bax\u0131m\u0131ndan bu ya\u011flardan \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 çiy, salatlar\u0131n b\u0259z\u0259dilm\u0259si v\u0259 ya souslara qar\u0131\u015fd\u0131r\u0131laraq istifad\u0259 edilir. Onu da qeyd etm\u0259k laz\u0131md\u0131r ki, q\u0131zartmaq üçün \u0259n yax\u015f\u0131 ya\u011flardan b\u0259zil\u0259ri (m\u0259s\u0259l\u0259n, avokado v\u0259 ya üzüm toxumu ya\u011f\u0131) xam t\u0259tbiql\u0259rd\u0259 çox yönlü v\u0259 dadl\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r sizin üçün süfr\u0259nin vazkeçilm\u0259z dad\u0131d\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki, ancaq q\u0131zartmalar zaman\u0131 hans\u0131 ya\u011f\u0131n daha sa\u011flam oldu\u011funu seçm\u0259k ç\u0259tindir. \u018fn sa\u011flam q\u0131zartma ya\u011f\u0131 hans\u0131d\u0131r? Q\u0131zartma\u011fa g\u0259ldikd\u0259, onsuz da…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-195033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195033"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/195033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}