{"id":194735,"date":"2024-01-19T02:27:01","date_gmt":"2024-01-18T22:27:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=194735","title":{"rendered":"\u00dcr\u0259yinizin sa\u011flam olmas\u0131n\u0131 ist\u0259yirsinizs\u0259 bu qidalar\u0131 rasionunuzdan \u00e7\u0131xar\u0131n"},"content":{"rendered":"

Sa\u011flam bir ür\u0259yin qorunmas\u0131n\u0131n bir hiss\u0259si damarlar\u0131n\u0131z\u0131 t\u0131xaya bil\u0259n tromp riskini azaltmaqd\u0131r. Tromp \u0259m\u0259l\u0259 g\u0259lm\u0259si ür\u0259k-damar x\u0259st\u0259likl\u0259ri, infarkt v\u0259 insult üçün \u0259sas risk faktorlar\u0131ndan biridir.<\/strong><\/p>\n

Siqaret, stress v\u0259 narahatl\u0131q, oturaq h\u0259yat t\u0259rzi, piyl\u0259nm\u0259, yüks\u0259k qan t\u0259zyiqi v\u0259 yüks\u0259k xolesterol tromp \u0259m\u0259l\u0259 g\u0259lm\u0259si üçün risk faktorlar\u0131d\u0131r.
\nUcnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, kardioloqlar hans\u0131 qidalar\u0131n damarlar üçün \u0259n pis oldu\u011funu aç\u0131qlay\u0131b.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r damarlar üçün \u0259n pis qidan\u0131n q\u0131zard\u0131lm\u0131\u015f yem\u0259k oldu\u011funu söyl\u0259yirl\u0259r.
\n"Damarlar üçün \u0259n pis qidalar, zeytun ya\u011f\u0131 v\u0259 avokado ya\u011f\u0131 istisna olmaqla, dem\u0259k olar ki, bütün yem\u0259k ya\u011flar\u0131n\u0131 ehtiva ed\u0259n ya\u011flarda bi\u015firilmi\u015f qidalard\u0131r" – Manhetten Kardiologiyas\u0131n\u0131n kardioloqu v\u0259 “LabFinder”in mü\u0259llifi Mary Green deyib.
\nO deyir ki, h\u0259tta bu sa\u011flam ya\u011flar da az istifad\u0259 edilm\u0259lidir.<\/p>\n

Harlan Krumholz Yale Tibb M\u0259kt\u0259binin kardiologiya professoru, qism\u0259n hidrogenl\u0259\u015fdirilmi\u015f ya\u011flarda v\u0259 bir çox i\u015fl\u0259nmi\u015f v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalarda olan trans ya\u011flar\u0131n ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131rd\u0131\u011f\u0131n\u0131 iddia ed\u0259r\u0259k q\u0259ti \u015f\u0259kild\u0259 raz\u0131la\u015f\u0131r. Bir elmi ara\u015fd\u0131rma insan\u0131n qida rasionunda olan h\u0259r 2% trans ya\u011f üçün ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin 23% art\u0131rd\u0131\u011f\u0131n\u0131 mü\u0259yy\u0259n edib.<\/p>\n

Trans ya\u011flar\u0131n ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131z üçün bu q\u0259d\u0259r pis olmas\u0131n\u0131n s\u0259b\u0259bi pis LDL xolesterini art\u0131raraq yax\u015f\u0131 HDL xolesterini azaltmas\u0131d\u0131r.
\nTrans ya\u011flar o q\u0259d\u0259r z\u0259r\u0259rlidir ki, Qida v\u0259 D\u0259rman \u0130dar\u0259si qida istehsalç\u0131lar\u0131na qism\u0259n hidrogenl\u0259\u015fdirilmi\u015f ya\u011flardan istifad\u0259 etm\u0259yi qada\u011fan edib. Bununla bel\u0259, Dr.Grenin sözl\u0259rin\u0259 gör\u0259, trans ya\u011flar h\u0259l\u0259 d\u0259 ultra emal olunmu\u015f qidalarda görün\u0259 bil\u0259r v\u0259 buna gör\u0259 d\u0259, mümkün olduqda qabla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 i\u015fl\u0259nmi\u015f qidalardan qaç\u0131nmaq daha yax\u015f\u0131d\u0131r.<\/p>\n

Q\u0131zard\u0131lm\u0131\u015f kartof, so\u011fan halqalar\u0131, q\u0131zard\u0131lm\u0131\u015f d\u0259niz m\u0259hsullar\u0131 v\u0259 pero\u015fkil\u0259r kimi h\u0259r hans\u0131 bir q\u0131zard\u0131lm\u0131\u015f yem\u0259k d\u0259 trans ya\u011f m\u0259nb\u0259yidir. Hava fritözünün bu q\u0259d\u0259r populyarla\u015fmas\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 budur: o, qidalar\u0131 t\u0259hlük\u0259li ya\u011flarla deyil, hava il\u0259 “qovurur”.
\nDamarlar\u0131n\u0131z\u0131 sa\u011flam saxlamaq ist\u0259yirsinizs\u0259, q\u0131zard\u0131lm\u0131\u015f qidalar\u0131 rasionunuzdan ç\u0131xar\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam bir ür\u0259yin qorunmas\u0131n\u0131n bir hiss\u0259si damarlar\u0131n\u0131z\u0131 t\u0131xaya bil\u0259n tromp riskini azaltmaqd\u0131r. Tromp \u0259m\u0259l\u0259 g\u0259lm\u0259si ür\u0259k-damar x\u0259st\u0259likl\u0259ri, infarkt v\u0259 insult üçün \u0259sas risk faktorlar\u0131ndan biridir. Siqaret, stress v\u0259 narahatl\u0131q, oturaq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-194735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/194735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194735"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/194735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}